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Thu 14th Jul 2022 at 6:41am by LazyDaisy

Run > General

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Time
51:32
Miles
3.53
Min/mi
14:36
Pacing
41%
WAVA
45.39
Stride(cm)
71
Cals
270
Cadence
155
BPM
124
%MHR
71.5
B/mi
1805
Asc(m)
50
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 14:23(14:23/m) 119/133bpm [1712b/mi] 78cal 4.17/5.99mph
2) 1m - 15:43(15:43/m) 125/158bpm [1964b/mi] 84cal 3.82/6.03mph
3) 1m - 14:16(14:16/m) 125/140bpm [1784b/mi] 70cal 4.2/6.43mph
4) 0.53m - 7:10(13:36/m) 131/144bpm [1782b/mi] 38cal 4.41/6.39mph

14:23 15:43 14:16 7:10

	Autumnleaves Lovely photo!
	Lip Gloss Stunning photo. Nice early run x

Pin Map

0mi in 0

Pace

81%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:18	100 68-125	1131	166 162-168	6/2
0.25	2:55	1:31	12:04	127 126-129	1533	163 162-166	4/8
0.38	5:18	2:23	19:00	108 87-129	2052	145 80-166	1/1
0.50	6:47	1:29	11:50	126 119-130	1491	163 160-166	9/6
0.63	8:16	1:30	11:57	130 129-131	1553	159 114-166	2/5
0.75	10:03	1:47	14:12	118 106-128	1676	152 112-166	4/3
0.88	12:18	2:15	18:02	115 95-131	2073	151 112-168	2/0
1.00	14:24	2:06	16:45	118 102-130	1977	155 106-166	2/3
1.13	15:49	1:26	11:26	131 124-136	1498	164 162-166	4/4
1.25	17:19	1:30	11:57	133 128-138	1589	153 120-166	3/3
1.38	22:35	5:16	42:07	121 96-156	5097	145 116-168	4/15
1.50	23:57	1:23	11:00	135 128-138	1486	167 164-168	15/2
1.63	25:20	1:23	11:01	137 135-139	1510	166 164-168	2/1
1.75	26:42	1:22	10:53	140 139-141	1523	168 166-168	3/3
1.88	28:14	1:33	12:23	136 127-141	1683	149 114-168	5/4
2.00	30:07	1:52	14:57	121 112-131	1809	152 110-168	3/5
2.13	32:55	2:48	22:27	120 107-135	2695	148 112-168	3/3
2.25	34:54	1:59	15:55	118 107-130	1878	143 104-168	6/3
2.38	36:57	2:02 +32	16:18	118 109-124	1923	165 156-168	0/5
2.50	39:29	2:32 +44	20:18	123 101-138	2497	155 114-170	2/4
2.63	41:14	1:45	14:00	126 118-135	1763	162 110-168	7/4
2.75	42:35	1:21	10:51	138 137-140	1498	168 166-170	3/3
2.88	44:06	1:31	12:04	135 130-140	1629	172 124-240	6/4
3.00	45:39	1:33	12:25	132 124-140	1640	162 116-174	5/9
3.13	47:14	1:35	12:41	137 129-144	1737	151 114-174	6/4
3.25	48:50	1:36	12:46	130 124-138	1659	149 118-170	2/2
3.38	50:44	1:54	15:11	129 125-134	1959	149 116-170	9/10
3.50	52:28	1:44	13:54	127 121-134	1765	149 104-170	9/6
3.53	52:49	21	13:12	131 131-132	1729	168 168-168	2/0

Heart

124/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 18m, Flat prediction 51:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (240 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	166	3.1	38:42	12:56
Walk	20.7	115	0.4	11:12	25:45
Still	3.1	-	-	1:39	-
Pause	2.3	-	-	1:16	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	43.55%	More
800m	5:23	10:49	52.98%	More
1km	7:24	11:54	49.24%	More
Mile	12:51	12:51	45.62%	More
5k	46:46	15:03	43.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:32	13:32	43.34
5km	45:01	14:29	45.53
5M	1:14:32	14:54	45.15
10km	1:33:51	15:06	45.02
10M	2:35:24	15:32	45.12
Half	3:26:54	15:48	44.44
20M	5:24:00	16:12	45.08
Mara	7:11:22	16:28	45.13

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