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Mon 18th Apr 2022 at 10:30am by DocM

Run > Race

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Time
56:15
Miles
6.20
Min/mi
9:04
Pacing
93%
WAVA
62.51
Stride(cm)
94
Cals
531
Cadence
189
BPM
152
%MHR
89.4
B/mi
1379
Asc(m)
181
Hillscore
10
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 8:49(8:49/m) 145/157bpm [1280b/mi] 81cal
2) 1m - 8:53(8:53/m) 156/163bpm [1386b/mi] 86cal
3) 1m - 9:01(9:01/m) 154/157bpm [1388b/mi] 86cal
4) 1m - 9:03(9:03/m) 150/155bpm [1357b/mi] 84cal
5) 1m - 9:48(9:48/m) 157/163bpm [1539b/mi] 93cal
6) 1m - 9:14(9:14/m) 153/163bpm [1414b/mi] 87cal
7) 0.2m - 1:26(7:14/m) 163/170bpm [1179b/mi] 14cal

8:49 8:53 9:01 9:03 9:48 9:14 1:26

snogard
😀

Pace

48%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	119 73-144	1096	189 184-192	11/4
0.50	4:39	2:20	9:22	150 145-156	1404	189 186-192	16/3
0.75	6:45	2:06	8:24	154 151-156	1294	192 188-194	7/7
1.00	8:49	2:05	8:19	154 151-157	1282	193 192-196	3/15
1.25	10:53	2:04	8:14	154 148-159	1268	193 190-194	8/11
1.50	12:58	2:05	8:19	153 151-155	1273	191 184-194	3/14
1.75	15:18	2:20	9:21	155 148-162	1450	190 186-194	20/4
2.00	17:42	2:24	9:38	160 156-163	1540	188 186-190	9/2
2.25	20:03	2:20	9:21	155 154-157	1450	189 188-192	11/7
2.50	22:17	2:14	8:57	154 151-156	1379	190 188-192	9/6
2.75	24:31	2:14	8:58	156 153-157	1398	190 186-192	10/6
3.00	26:44	2:12	8:49	151 149-152	1331	190 188-192	4/4
3.25	29:06	2:23	9:31	147 137-151	1400	185 122-192	3/12
3.50	31:16	2:09	8:38	149 146-151	1286	186 168-192	5/12
3.75	33:32	2:16	9:04	152 149-154	1379	190 186-192	7/9
4.00	35:47	2:15	8:58	153 150-155	1373	189 186-192	5/10
4.25	38:11	2:24	9:37	158 154-163	1521	189 184-194	16/13
4.50	40:34	2:23	9:33	158 152-161	1510	187 184-188	11/9
4.75	43:08	2:34	10:17	154 152-156	1584	186 182-188	17/4
5.00	45:35	2:26	9:44	158 155-159	1539	188 184-192	10/5
5.25	47:55	2:21	9:22	151 148-156	1414	188 186-192	1/10
5.50	50:13	2:18	9:13	152 150-153	1400	188 186-190	7/9
5.75	52:31	2:18	9:12	152 149-155	1398	188 184-190	8/21
6.00	54:49	2:18	9:11	158 152-163	1451	189 186-192	15/3
6.20	56:15	1:26	7:16	163 160-170	1184	194 188-200	0/14

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 39m, Flat prediction 55:18

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.9%	9:38
15 5.0%	10:23
14 6.8%	9:19
13 5.3%	9:27
13 6.9%	10:16
11 6.2%	9:41
See your biggest climbs

Cadence

189 (200 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	189	6.2	56:08	9:04
Walk	0.2	122	0	7	19:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	52.55%	More
800m	4:05	8:13	54.54%	More
1km	5:08	8:16	56.56%	More
Mile	8:18	8:18	59.45%	More
5k	27:34	8:52	62.51%	More
5 miles	45:33	9:07	61.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	65.77
5km	26:14	8:27	65.70
5M	44:22	8:52	63.47
10km	56:23	9:04	62.56
10M	1:35:21	9:32	61.03
Half	2:08:28	9:48	59.20
20M	3:24:56	10:15	58.49
Mara	4:36:07	10:32	57.56

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