Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 10th Apr 2022 at 9:41am by LazyDaisy

Run > Hill Work

Follow User
0 👍

Time
1:37:15
Miles
7.12
Min/mi
13:40
Pacing
0%
WAVA
49.54
Stride(cm)
75
Cals
573
Cadence
157
BPM
134
%MHR
77.5
B/mi
1830
Asc(m)
448
Hillscore
22
Surface
Trail

Notes & Comments

1 comments

Loved every minute of that - just what I needed :-)

Split Summary
===
1) 1m - 11:14(11:14/m) 129/144bpm [1448b/mi] 75cal 5.34/5.89mph
2) 1m - 16:46(16:46/m) 139/151bpm [2331b/mi] 102cal 3.58/5.36mph
3) 1m - 14:35(14:35/m) 136/147bpm [1983b/mi] 86cal 4.12/5.59mph
4) 1m - 12:52(12:52/m) 131/158bpm [1686b/mi] 70cal 4.66/5.68mph
5) 1m - 10:53(10:53/m) 141/152bpm [1535b/mi] 68cal 5.51/6.55mph
6) 1m - 14:10(14:10/m) 141/151bpm [1998b/mi] 85cal 4.23/5.45mph
7) 1m - 15:32(15:32/m) 126/148bpm [1958b/mi] 83cal 3.86/6.45mph
8) 0.12m - 1:12(10:17/m) 128/134bpm [1315b/mi] 4cal 5.84/6.12mph

11:14 16:46 14:35 12:52 10:53 14:10 15:32 1:12

Autumnleaves
Hooray!!

Pin Map

0mi in 0

Pace

83%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	12:44	12:44 +9:50	50:54	114 72-135	5803	166 118-170	4/9
0.50	15:31	2:47	11:08	129 111-138	1437	169 166-172	7/7
0.75	18:15	2:44	10:57	132 126-141	1444	168 164-172	9/13
1.00	21:05	2:50	11:20	140 138-144	1587	167 164-170	15/21
1.25	24:07	3:02	12:07	144 140-149	1746	166 164-170	39/12
1.50	27:11	3:04	12:17	145 139-150	1780	166 124-176	20/25
1.75	32:05	4:54	19:35	141 137-145	2761	120 110-126	65/15
2.00	42:56	10:51 +5:05	43:26	130 97-140	5646	115 94-128	29/4
2.25	46:50	3:54	15:37	139 130-146	2170	149 116-172	58/2
2.50	50:11	3:21	13:24	134 127-143	1795	167 162-172	12/25
2.75	56:08	5:57 +2:04	23:47	136 119-146	3234	146 100-168	26/21
3.00	1:00:26	4:18 +51	17:13	134 113-147	2306	162 116-172	29/8
3.25	1:03:25	2:59 +4	11:56	138 134-142	1648	162 84-172	18/16
3.50	1:08:32	5:07 +1:59	20:26	127 108-133	2596	166 86-176	11/21
3.75	1:12:45	4:13 +31	16:52	130 116-157	2192	145 80-170	9/19
4.00	1:15:55	3:10	12:42	130 119-141	1650	163 116-172	14/13
4.25	1:18:45	2:50	11:22	135 126-141	1534	168 116-172	15/28
4.50	1:21:31	2:46	11:04	147 144-149	1627	162 86-172	15/22
4.75	1:24:01	2:29	9:57	144 140-151	1432	172 168-176	16/17
5.00	1:26:46	2:45	11:02	140 135-145	1544	171 166-178	24/20
5.25	1:30:49	4:03	16:12	140 133-146	2267	138 122-168	8/20
5.50	1:34:55	4:06	16:24	138 132-143	2264	139 118-170	36/3
5.75	1:37:58	3:03	12:12	143 141-145	1746	170 168-172	37/13
6.00	1:40:56	2:58	11:52	145 142-151	1720	167 130-170	18/15
6.25	1:44:33	3:37	14:26	137 123-148	1978	169 164-182	21/44
6.50	1:49:11	4:38	18:32	124 117-132	2298	159 116-174	10/66
6.75	1:53:02	3:51	15:26	121 118-123	1867	164 122-186	7/59
7.00	1:56:28	3:26	13:44	126 120-131	1731	165 124-172	11/55
7.12	1:57:41	1:13	10:21	129 122-134	1335	174 168-180	10/9

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 448m, Range 194m, Flat prediction 1:24:44

Elevation Graph

Biggest Climbs (m)	Min/mi
107 12.8%	31:32
59 5.7%	15:12
26 23.3%	16:35
15 15.0%	12:41
10 8.9%	9:35
See your biggest climbs

Cadence

157 (186 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.1	167	6	1:09:06	14:30
Walk	22.6	117	1.1	30:33	27:02
Still	0.2	-	-	17	-
Pause	13.1	-	-	17:45	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	46.77%	More
800m	5:08	10:21	54.33%	More
1km	6:30	10:28	55.02%	More
Mile	10:47	10:47	53.63%	More
5k	41:34	13:23	48.65%	More
5 miles	1:12:21	14:28	45.88%	More
10k	1:35:42	15:24	43.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:08	12:08	47.70
5km	40:23	13:00	50.07
5M	1:06:52	13:22	49.64
10km	1:24:11	13:33	49.50
10M	2:19:24	13:56	49.58
Half	3:05:36	14:10	48.81
20M	4:50:38	14:32	49.49
Mara	6:26:57	14:46	49.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry