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Thu 24th Mar 2022 at 9:37am by jelly

Run > General

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Time
1:00:06
Miles
6.00
Min/mi
10:01
Pacing
85.2%
WAVA
54.69
Stride(cm)
95
Cals
567
Cadence
169
BPM
147
%MHR
86.1
B/mi
1474
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:36(10:37/m) 100/132bpm [1062b/mi] 52cal
2) 0.62m - 6:17(10:07/m) 142/156bpm [1436b/mi] 61cal
3) 0.62m - 6:09(9:54/m) 153/157bpm [1514b/mi] 59cal
4) 0.62m - 6:13(10:01/m) 159/172bpm [1592b/mi] 61cal
5) 0.62m - 6:13(10:00/m) 155/165bpm [1549b/mi] 60cal
6) 0.62m - 6:08(9:53/m) 154/163bpm [1522b/mi] 57cal
7) 0.62m - 6:23(10:16/m) 150/160bpm [1540b/mi] 58cal
8) 0.62m - 6:02(9:42/m) 155/167bpm [1505b/mi] 58cal
9) 0.62m - 6:11(9:58/m) 166/173bpm [1654b/mi] 63cal
10) 0.41m - 3:54(9:34/m) 159/165bpm [1521b/mi] 38cal

6:36 6:17 6:09 6:13 6:13 6:08 6:23 6:02 6:11 3:54

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02 +18	12:07	93 86-102	1127	176 172-180	4/1
0.50	6:09	3:07 +24	12:29	102 91-131	1273	170 132-180	5/1
0.75	8:35	2:26	9:42	115 104-129	1116	176 172-180	12/2
1.00	11:34	2:59 +27	11:58	148 131-154	1771	168 86-174	4/2
1.25	14:06	2:32	10:09	151 147-156	1533	171 168-174	2/2
1.50	16:35	2:29	9:55	155 153-157	1537	170 166-172	3/1
1.75	19:04	2:29	9:57	153 151-155	1522	169 166-172	1/2
2.00	21:33	2:28	9:54	157 150-164	1553	170 164-172	1/2
2.25	24:08	2:35	10:21	157 147-165	1624	166 136-176	4/5
2.50	26:34	2:26	9:44	161 152-172	1568	171 168-174	3/1
2.75	29:06	2:32	10:08	155 151-161	1571	169 166-172	1/2
3.00	31:35	2:29	9:55	155 147-165	1536	169 162-172	3/2
3.25	34:02	2:28	9:52	156 151-163	1538	169 168-172	3/3
3.50	36:27	2:25	9:39	154 152-156	1486	170 168-174	2/3
3.75	39:00	2:33	10:10	152 149-159	1546	162 84-174	1/8
4.00	41:52	2:52 +22	11:28	148 142-159	1697	167 84-172	0/12
4.25	44:23	2:31	10:05	151 147-155	1523	168 166-170	2/5
4.50	47:14	2:51 +12	11:23	149 143-155	1697	163 82-174	4/3
4.75	49:40	2:26	9:46	157 152-162	1533	170 168-172	3/3
5.00	52:05	2:25	9:39	161 155-171	1552	172 168-178	3/3
5.25	54:32	2:27	9:50	164 156-173	1612	169 86-174	2/3
5.50	56:59	2:27	9:46	166 159-173	1622	170 166-172	4/3
5.75	59:21	2:22	9:27	160 153-173	1512	170 166-172	1/3
6.00	1:01:50	2:29	9:59	161 155-165	1606	170 168-172	3/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
147 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	6.0%	13:40

Cadence Distribution
169 avge / 180 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.1	170	6	59:23	10:14
Walk	0.7	87	0	27	14:02
Still	0.4	-	-	17	-
Pause	2.7	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	42.41%	More
800m	4:44	9:32	45.26%	More
1km	5:56	9:33	47.07%	More
Mile	9:40	9:40	49.32%	More
5k	31:17	10:04	53.28%	More
5 miles	50:14	10:03	54.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	53.00
5km	29:55	9:38	55.71
5M	49:32	9:54	54.93
10km	1:02:22	10:02	54.62
10M	1:43:17	10:20	54.36
Half	2:17:31	10:30	53.33
20M	3:35:20	10:46	53.61
Mara	4:46:42	10:57	53.34

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