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Sun 28th Apr 2019 at 10:37am by GPDonoghue

Run > Race
  • Time
    4:01:52
  • Miles
    26.84
  • Min/mi
    9:01
  • Pacing
    77%
  • WAVA
    61.79
  • Stride(cm)
    103
  • Cals
    2830
  • Cadence
    173
  • BPM
    138
  • %MHR
    76.4
  • B/mi
    1240
  • Asc(m)
    125
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 43.19km - 4:01:52(5:36/km) 138/158bpm [773b/km] 2830cal 10.71/14.18kmph
4:01:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:01 9:01 9:01 131 110-139 1181 172 168-186 26/21
2.00 18:46 9:45 9:45 129 100-138 1258 167 86-190 22/18
3.00 27:16 8:30 8:30 129 122-137 1097 170 166-174 10/37
4.00 36:00 8:43 8:43 129 122-140 1125 171 166-176 17/37
5.00 45:06 9:06 9:06 129 123-136 1175 171 168-174 20/22
6.00 54:01 8:55 8:55 132 128-135 1176 172 170-174 23/22
7.00 1:04:02 10:02 10:02 130 108-138 1303 170 92-178 21/22
8.00 1:12:53 8:50 8:50 134 130-142 1184 172 168-184 26/26
9.00 1:21:42 8:49 8:49 134 128-143 1181 172 168-176 26/24
10.00 1:30:39 8:57 8:57 132 128-135 1182 172 168-176 19/23
11.00 1:39:33 8:54 8:54 132 129-137 1175 174 170-178 27/27
12.00 1:48:42 9:09 9:09 134 129-137 1226 173 130-182 24/25
13.00 1:57:36 8:55 8:55 137 126-144 1221 173 168-182 27/20
14.00 2:06:30 8:53 8:53 136 130-141 1209 173 170-176 25/24
15.00 2:15:21 8:52 8:52 135 130-141 1197 173 168-176 20/28
16.00 2:24:13 8:52 8:52 136 131-141 1205 173 170-176 26/28
17.00 2:34:35 10:22 10:22 136 109-143 1409 173 80-204 32/32
18.00 2:43:35 9:00 9:00 142 137-147 1279 175 172-178 35/31
19.00 2:51:14 7:39 7:39 143 136-150 1094 175 172-180 36/32
20.00 3:00:54 9:40 9:40 143 135-147 1383 173 58-184 25/32
21.00 3:10:05 9:10 9:10 145 135-151 1330 174 170-186 28/28
22.00 3:18:57 8:52 8:52 147 142-152 1304 175 172-180 31/30
23.00 3:28:11 9:14 9:14 145 140-149 1339 175 170-180 30/30
24.00 3:36:53 8:43 8:43 148 144-152 1289 175 170-180 30/34
25.00 3:45:40 8:46 8:46 150 142-158 1316 175 170-182 27/30
26.00 3:54:51 9:11 9:11 150 146-153 1378 174 170-176 29/26
26.84 4:01:52 7:01 8:24 154 149-158 1294 175 172-182 27/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 158 max Delete HR Trace

  • Cadence Distribution

    173 avge / 204 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 173 26.8 3:58:18 8:53
    Walk 0.5 108 0 1:13 46:48
    Still 1.0 - - 2:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 43.60% More
    800m 4:01 8:05 51.16% More
    1km 5:08 8:16 52.06% More
    Mile 8:26 8:26 53.90% More
    5k 26:57 8:40 57.41% More
    5 miles 43:52 8:46 57.59% More
    10k 55:10 8:53 57.24% More
    10 miles 1:29:21 8:56 58.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 61.38
    5km 24:36 7:55 62.89
    5M 40:44 8:09 62.01
    10km 51:17 8:15 61.57
    10M 1:24:56 8:30 61.54
    Half 1:53:05 8:38 60.72
    20M 2:57:05 8:51 61.45
    Mara 3:55:45 9:00 61.54
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