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Sat 18th Dec 2021 at 8:07am by geordiegirl

Run > General
  • Time
    3:22:49
  • Miles
    16.50
  • Min/mi
    12:18
  • Pacing
    0%
  • WAVA
    47.07
  • Stride(cm)
    81
  • Cals
    2130
  • Cadence
    161
  • BPM
    166
  • %MHR
    97.1
  • B/mi
    2041
  • Asc(m)
    456
  • Hillscore
    41
  • Surface
    Trail

Notes & Comments

5 comments
A friends own backyard ultra so so so cold 🥶 icy foggy but the Beauty of the route and the craic far out weighed it.

I went with a aim of 3, maybe 4 laps with the cold I thought 3 is enough but pushed on for the 4th.

Forgot to start that watch on lap 1, running with someone so I know it was 0.73m so I’m adding it!

Split Summary
===
1) 1m - 12:07(12:07/m) 169/183bpm [2048b/mi] 136cal
2) 1m - 9:57(9:57/m) 170/181bpm [1691b/mi] 119cal
3) 1m - 11:17(11:17/m) 170/182bpm [1917b/mi] 132cal
4) 1m - 11:01(11:01/m) 164/179bpm [1806b/mi] 121cal
5) 1m - 13:45(13:45/m) 167/188bpm [2297b/mi] 146cal
6) 1m - 10:48(10:48/m) 165/182bpm [1783b/mi] 115cal
7) 1m - 11:40(11:40/m) 167/179bpm [1948b/mi] 126cal
8) 1m - 11:14(11:14/m) 172/185bpm [1933b/mi] 129cal
9) 1m - 13:01(13:01/m) 167/184bpm [2173b/mi] 137cal
10) 1m - 12:26(12:26/m) 170/182bpm [2115b/mi] 139cal
11) 1m - 12:26(12:26/m) 167/176bpm [2076b/mi] 130cal
12) 1m - 12:28(12:28/m) 168/180bpm [2095b/mi] 133cal
13) 1m - 11:52(11:52/m) 171/184bpm [2030b/mi] 127cal
14) 1m - 15:37(15:37/m) 162/182bpm [2530b/mi] 141cal
15) 1m - 13:50(13:50/m) 158/174bpm [2185b/mi] 116cal
16) 1m - 12:48(12:48/m) 167/180bpm [2136b/mi] 123cal
17) 0.5m - 6:32(13:08/m) 157/172bpm [2063b/mi] 60cal
12:07 9:57 11:17 11:01 13:45 10:48 11:40 11:14 13:01 12:26 12:26 12:28 11:52 15:37 13:50 12:48 6:32
Eynsham Red
That’s a nice bit of distance GG. I love your determination to meet your monthly target. 👏
geordiegirl
I did 4 laps of a friends backyard ultra there is 0.8m to add I forgot to start my watch on lap 1. It was so so cold but so much fun. Thanks Red
Evangel
That's a good long run, GG; such grit & guts you've got to do that in icy and foggy weather.
geordiegirl
Thanks Ev I’ve finally thawed out. It was like bambi on ice at times. But lovely to do with like minded people.
geordiegirl
Thanks Ev I’ve finally thawed out. It was like bambi on ice at times. But lovely to do with like minded people.
Pin Map
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0mi in 0

Pace

35% 17% 20% 25% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:30 6:30 12:59 170 157-183 2208 164 120-246 42/1
1.00 12:07 5:37 11:14 166 147-178 1865 170 122-180 4/36
1.50 17:00 4:53 9:46 173 160-180 1690 172 160-176 8/9
2.00 22:04 5:04 10:08 165 151-180 1673 171 82-184 19/20
2.50 28:09 6:04 12:09 165 153-177 2004 153 108-178 23/5
3.00 33:20 5:11 10:23 176 168-181 1827 167 128-174 8/30
3.50 38:57 5:37 11:14 166 155-176 1866 162 122-178 18/35
4.00 55:23 16:25 +11:09 32:51 161 115-179 5288 172 122-184 34/7
4.50 1:02:32 7:09 14:19 162 144-172 2319 158 112-246 35/5
5.00 1:09:14 6:42 13:24 172 150-187 2304 151 90-172 3/33
5.50 1:15:05 5:51 11:43 157 136-171 1839 169 86-188 8/9
6.00 1:20:03 4:58 9:55 173 162-181 1717 170 168-172 13/23
6.50 1:25:46 5:43 11:27 163 153-176 1865 160 120-180 20/4
7.00 1:31:42 5:56 11:52 169 158-179 2006 159 108-172 10/32
7.50 1:37:24 5:42 11:24 170 158-178 1937 163 98-172 22/16
8.00 1:42:57 5:33 11:05 174 163-185 1929 164 116-182 7/28
8.50 1:57:45 14:49 +9:04 29:37 155 104-177 4591 169 88-194 50/1
9.00 2:05:02 7:16 14:33 174 162-184 2532 148 102-246 12/12
9.50 2:11:23 6:21 12:42 173 165-182 2198 165 114-246 9/36
10.00 2:17:27 6:04 12:09 167 159-173 2029 167 120-176 8/7
10.50 2:23:13 5:46 11:32 168 162-175 1938 164 116-246 22/20
11.00 2:29:53 6:39 13:19 166 154-175 2209 146 98-176 17/6
11.50 2:36:22 6:29 12:58 169 161-180 2191 158 118-170 18/19
12.00 2:42:22 6:00 12:01 168 154-175 2018 164 114-242 21/22
12.50 2:53:29 11:07 +5:11 22:14 168 132-180 3734 163 102-176 5/38
13.00 2:59:25 5:56 11:53 173 154-184 2055 164 102-182 24/6
13.50 3:08:27 9:02 +7 18:04 161 133-180 2910 157 114-248 13/5
14.00 3:15:09 6:42 13:24 164 146-181 2196 155 114-246 13/9
14.50 3:21:40 6:31 13:03 159 140-171 2075 157 118-246 6/11
15.00 3:28:59 7:18 14:37 156 141-173 2279 149 100-248 24/16
15.50 3:35:28 6:30 12:59 168 152-178 2183 162 120-246 13/5
16.00 3:41:46 6:17 12:35 165 143-179 2076 155 110-180 9/29
16.50 3:48:18 6:32 13:10 157 139-172 2067 150 102-246 22/9

Heart

166/187max
  • Show Beats/Mile

Elevation

Asc 456m, Range 68m, Flat prediction 3:15:43
Elevation Graph
Biggest Climbs (m) Min/mi
63 4.6% 13:46
60 6.3% 14:10
43 4.3% 12:47
36 2.3% 11:24
35 2.3% 13:28
33 2.1% 12:03
See your biggest climbs

Cadence

161 (248 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.3 170 14.4 2:50:32 12:15
Walk 21.6 120 2.1 50:22 23:32
Still 0.9 - - 2:06 -
Pause 2.3 - - 5:18 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:27 42.04% More
800m 4:44 9:31 45.92% More
1km 6:00 9:40 47.10% More
Mile 9:54 9:54 48.73% More
5k 33:05 10:39 50.93% More
5 miles 1:07:27 13:29 40.80% More
10k 1:21:07 13:03 42.48% More
10 miles 2:16:25 13:38 41.65% More
Half 3:00:34 13:47 41.39% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 52.90
5km 31:57 10:17 52.74
5M 54:06 10:49 50.87
10km 1:08:49 11:04 50.08
10M 1:56:31 11:39 48.76
Half 2:37:06 12:00 47.25
20M 4:10:57 12:33 46.58
Mara 5:38:21 12:55 45.77

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