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Sun 12th Dec 2021 at 9:59am by Mozzer

Run > Race

Stockport 10

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Time
1:38:56
Miles
10.01
Min/mi
9:53
Pacing
87.8%
WAVA
48.44
Stride(cm)
106
Cals
1569
Cadence
154
BPM
164
%MHR
93.6
B/mi
1619
Asc(m)
178
Hillscore
18
Surface
Mixed

Notes & Comments

2 comments

Split Summary
===
1) 1m - 9:47(9:47/m) 159/172bpm [1556b/mi] 148cal 6.13/6.53mph
2) 1m - 9:33(9:33/m) 167/173bpm [1594b/mi] 157cal 6.29/6.47mph
3) 1m - 9:33(9:33/m) 167/174bpm [1595b/mi] 157cal 6.28/6.51mph
4) 1m - 9:43(9:43/m) 159/172bpm [1545b/mi] 148cal 6.17/6.62mph
5) 1m - 10:04(10:04/m) 161/175bpm [1620b/mi] 156cal 5.96/6.41mph
6) 1m - 11:01(11:01/m) 158/171bpm [1742b/mi] 156cal 5.44/6.72mph
7) 1m - 9:16(9:16/m) 169/190bpm [1566b/mi] 155cal 6.48/6.87mph
8) 1m - 9:51(9:51/m) 172/185bpm [1694b/mi] 170cal 6.09/6.66mph
9) 1m - 10:55(10:55/m) 164/176bpm [1790b/mi] 168cal 5.5/6.68mph
10) 1m - 9:11(9:11/m) 170/177bpm [1561b/mi] 154cal 6.53/7.49mph
11) 0.01m - 2(5:24/m) 173/173bpm [934b/mi] 11.11/7.31mph

9:47 9:33 9:33 9:43 10:04 11:01 9:16 9:51 10:55 9:11 2

	Sigh Brilliant, well done! Nice to meet you again.
	Mozzer And you Sigh; sorry I didnt stick around afterwards, I felt wrecked & I've strained my groin too!! Enjoyed the race, though it wasnt very scenic!! Some good pictures of everyone too!

Pin Map

0mi in 0

Pace

29%

27%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:56	4:56	9:51	153 111-167	1508	157 118-160	28/16
1.00	9:47	4:52	9:43	162 154-171	1574	156 154-158	45/28
1.50	14:34	4:47	9:34	167 163-170	1596	157 154-162	26/36
2.00	19:20	4:46	9:32	167 163-172	1591	156 154-158	25/27
2.50	24:09	4:49	9:39	166 162-173	1601	156 154-158	23/24
3.00	28:52	4:43	9:25	167 161-172	1574	157 154-158	22/25
3.50	33:39	4:48	9:35	157 154-161	1505	157 154-160	46/51
4.00	38:36	4:57	9:53	162 155-171	1601	158 156-164	32/57
4.50	43:39	5:03	10:07	162 153-175	1638	155 106-160	40/33
5.00	48:40	5:01	10:01	161 157-166	1613	157 154-160	53/33
5.50	54:39	6:00	11:59	149 118-169	1786	140 118-162	29/12
6.00	59:42	5:02	10:04	168 164-171	1692	156 118-160	29/17
6.50	1:04:24	4:42	9:24	167 159-176	1569	155 114-164	20/33
7.00	1:08:57	4:34	9:08	171 165-188	1561	158 156-162	13/51
7.50	1:13:51	4:53	9:47	177 169-184	1731	153 116-162	17/14
8.00	1:18:48	4:57	9:55	167 153-177	1655	156 118-160	26/25
8.50	1:23:26	4:38	9:17	167 159-173	1549	158 156-160	33/42
9.00	1:29:43	6:17	12:33	161 137-176	2021	140 114-160	31/16
9.50	1:34:40	4:57	9:53	169 142-176	1671	156 118-162	38/17
10.00	1:38:54	4:14	8:29	172 168-175	1458	161 158-164	31/36
10.01	1:38:56	2	5:30	173 173-173	953	162 162-162	0/0

Heart

164/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 78m, Flat prediction 1:38:39

Elevation Graph

Biggest Climbs (m)	Min/mi
26 9.2%	10:17
22 13.5%	11:59
18 7.1%	9:49
18 4.3%	10:12
16 6.4%	9:37
16 10.5%	10:17
See your biggest climbs

Cadence

154 (164 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	157	9.4	1:30:12	9:37
Walk	8.8	119	0.6	8:44	14:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.50%	More
800m	4:11	8:25	45.14%	More
1km	5:18	8:31	46.49%	More
Mile	9:05	9:05	46.19%	More
5k	29:44	9:34	47.99%	More
5 miles	48:40	9:44	47.70%	More
10k	1:01:08	9:50	47.40%	More
10 miles	1:38:52	9:53	48.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	52.76
5km	27:30	8:51	51.88
5M	46:17	9:15	50.15
10km	58:43	9:27	49.35
10M	1:38:50	9:53	48.44
Half	2:12:48	10:08	47.32
20M	3:30:59	10:33	47.19
Mara	4:43:31	10:49	46.83

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