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Sun 12th Dec 2021 at 10:00am by Sigh

Run > Race

Stockport 10

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Time
1:47:32
Miles
10.00
Min/mi
10:45
Pacing
87.1%
WAVA
46.87
Stride(cm)
90
Cals
1524
Cadence
166
BPM
159
%MHR
89.1
B/mi
1705
Asc(m)
430
Hillscore
15
Surface
Road

Notes & Comments

4 comments

Stockport 10

5:48 5:51 6:08 6:12 6:15 6:39 6:45 6:40 7:06 6:48 6:31 6:35 7:05 7:53 7:42 6:53 41

	Ness Great running on what looks like a challenging route! Well done!
	Sigh Thanks, Ness!
	Mozzer Well done, a pretty miserable course, the second hill wasn't nice!
	Sigh Thanks, I agree, on both counts!

Pin Map

0mi in 0

Pace

35%

37%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:41	4:41	9:21	147 103-158	1375	170 164-176
1.00	9:20	4:39	9:18	160 157-162	1489	169 130-176
1.50	14:12	4:53	9:45	159 156-161	1550	171 154-228
2.00	19:03	4:51	9:42	158 155-160	1532	171 166-176
2.50	24:06	5:03	10:06	158 155-161	1595	169 134-184
3.00	29:08	5:02	10:05	158 157-161	1593	169 162-176
3.50	34:19	5:11	10:22	156 152-159	1617	164 116-188
4.00	39:32	5:12	10:24	158 152-166	1644	170 110-208
4.50	45:10	5:38	11:16	156 148-161	1757	163 96-188
5.00	50:45	5:35	11:11	158 155-161	1766	168 110-182
5.50	56:27	5:42	11:24	165 159-169	1881	170 120-182
6.00	1:01:56	5:29	10:58	162 160-164	1777	167 94-202
6.50	1:07:04	5:08	10:17	160 157-165	1645	170 124-226
7.00	1:12:21	5:17	10:33	159 157-163	1678	168 134-186
7.50	1:17:50	5:29	10:57	157 151-164	1720	171 118-242
8.00	1:23:33	5:43	11:27	162 159-165	1854	165 86-206
8.50	1:29:03	5:30	11:01	160 156-163	1762	165 112-216
9.00	1:36:00	6:57	13:54	156 145-165	2167	146 118-234
9.50	1:42:00	6:00	11:59	163 159-165	1955	163 84-202
10.00	1:47:32	5:32	11:03	164 162-166	1813	170 116-224

Heart

159/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (242 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	170	9.5	1:40:01	10:34
Walk	6.9	122	0.5	7:25	13:59
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	37.68%	More
800m	4:35	9:14	43.33%	More
1km	5:45	9:16	45.01%	More
Mile	9:16	9:16	47.48%	More
5k	30:14	9:44	49.50%	More
5 miles	50:45	10:09	48.07%	More
10k	1:04:11	10:20	47.49%	More
10 miles	1:47:32	10:45	46.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	46.93
5km	31:09	10:02	48.05
5M	51:35	10:19	47.30
10km	1:04:56	10:27	46.94
10M	1:47:32	10:45	46.88
Half	2:23:10	10:56	46.25
20M	3:44:12	11:13	46.80
Mara	4:58:30	11:24	46.87

Fetch Miles

12:14

New Zealand Road

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