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Thu 21st Oct 2021 at 12:19pm by fetcheveryone

Bike > General

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Time
1:25:57
Miles
18.63
Mph
13
FBI
54.23
Cals
949
BPM
139
%MHR
74.9
B/mi
639
Asc(m)
322
Hillscore
21
Surface
Road

Notes & Comments

Hard work today - some crappy roads, a headwind, and my fair share of hills, and a couple of navigation fails. Overall good though.
Split Summary
===
1) 5m - 25:58(5:12/m) 124/148bpm [644b/mi] 256cal 11.55/21.77mph
2) 5m - 24:37(4:55/m) 148/173bpm [729b/mi] 316cal 12.18/27.05mph
3) 5m - 18:45(3:45/m) 141/161bpm [529b/mi] 192cal 16/26.51mph
4) 3.63m - 16:37(4:35/m) 147/168bpm [674b/mi] 185cal 13.1/27.24mph

25:58 24:37 18:45 16:37

	Sigh Well done!
	fetcheveryone Thank you 😊
	Festive Flier The lawn extension continues but I can't say anything after today's adventure. 🤣🤣

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:03	5:03	5.94	109 80-136	1102	16/2
1.00	7:06	2:03	14.68	121 98-129	495	6/6
1.50	9:03	1:57	15.40	122 113-134	475	8/4
2.00	11:19	2:16	13.22	125 121-128	567	9/8
2.50	13:43	2:24	12.53	133 122-145	637	11/4
3.00	15:39	1:57	15.43	134 127-147	521	12/5
3.50	18:25	2:46	10.85	139 127-148	768	9/14
4.00	20:33	2:07	14.12	128 109-146	544	7/13
4.50	22:38	2:05	14.35	120 113-127	502	12/9
5.00	25:57	3:19	9.05	126 118-136	836	16/4
5.50	28:49	2:52	10.49	124 114-130	709	22/2
6.00	31:29	2:41	11.21	147 127-160	787	11/10
6.50	33:33	2:03	14.58	152 143-159	626	15/2
7.00	35:05	1:33	19.45	137 120-150	423	15/9
7.50	37:27	2:22	12.69	150 143-155	709	0/39
8.00	39:40	2:13	13.51	148 143-154	657	14/4
8.50	43:09	3:28	8.64	156 144-172	1084	9/8
9.00	46:34	3:25	8.77	159 147-171	1088	17/8
9.50	48:57	2:23	12.60	152 146-157	724	20/0
10.00	50:34	1:37	18.48	141 137-149	458	18/0
10.50	52:02	1:28	20.52	138 126-146	403	4/11
11.00	53:38	1:36	18.79	134 128-144	428	0/29
11.50	55:45	2:07	14.14	142 130-151	603	5/23
12.00	57:50	2:05	14.35	137 127-146	573	9/16
12.50	59:56	2:05	14.37	147 134-158	614	4/17
13.00	1:01:40	1:45	17.22	133 126-138	463	3/8
13.50	1:03:18	1:38	18.32	138 132-142	452	5/8
14.00	1:05:17	1:59	15.18	143 136-149	565	9/9
14.50	1:07:10	1:53	15.97	136 123-151	511	8/8
15.00	1:09:19	2:10	13.89	155 148-160	670	9/3
15.50	1:11:54	2:35	11.63	153 150-158	789	14/0
16.00	1:14:07	2:13	13.50	149 138-157	662	11/9
16.50	1:16:09	2:02	14.77	149 138-160	605	4/18
17.00	1:17:39	1:29	20.15	152 145-160	453	12/5
17.50	1:20:04	2:26	12.36	159 148-168	772	3/26
18.00	1:21:28	1:24	21.53	139 129-154	387	1/13
18.50	1:25:13	3:45	7.99	134 115-146	1007	12/7
18.63	1:25:57	44	10.36	150 141-158	869	1/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
139 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
55	2.8%	9.1
38	2.2%	10.4
23	1.8%	11.5
23	6.1%	7.6
16	4.8%	10.3
14	2.0%	12.4

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:16	2:34	More
1km	1:38	2:37	More
Mile	2:49	2:49	More
5k	11:20	3:39	More
5 miles	18:10	3:38	More
10k	23:42	3:49	More
10 miles	41:45	4:10	More
Half	56:14	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	42:28	4:15
20km	54:20	4:22
15 miles	1:07:14	4:29
20 miles	1:33:09	4:39
40km	1:59:09	4:48
25 miles	1:59:56	4:48
42km	2:05:55	4:49
50 miles	4:23:02	5:16
56 miles	4:59:04	5:20
100 miles	9:36:51	5:46
112 miles	10:55:53	5:51

Bespoke Fields

Amend your bespoke fields

Fetch Miles

7:11	Stanley Hill

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