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Sun 3rd Oct 2021 at 9:30am by greenfields

Run > General

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Time
3:42:20
Miles
27.09
Min/mi
8:12
Pacing
71.8%
WAVA
66.14
Stride(cm)
110
Cals
2937
Cadence
179
BPM
150
%MHR
83.6
B/mi
1229
Asc(m)
114
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:28/m) 136/161bpm [1016b/mi] 99cal
2) 1.02m - 7:26(7:17/m) 152/168bpm [1108b/mi] 108cal
3) 1m - 7:10(7:10/m) 152/159bpm [1090b/mi] 103cal
4) 1m - 7:11(7:09/m) 163/174bpm [1165b/mi] 109cal
5) 0.98m - 7:16(7:23/m) 157/170bpm [1159b/mi] 106cal
6) 1.03m - 7:47(7:35/m) 155/164bpm [1176b/mi] 112cal
7) 0.21m - 1:38(7:41/m) 150/154bpm [1154b/mi] 22cal
8) 1.81m - 13:58(7:43/m) 150/160bpm [1156b/mi] 193cal
9) 1m - 7:50(7:49/m) 151/158bpm [1182b/mi] 106cal
10) 1.02m - 7:55(7:47/m) 150/157bpm [1168b/mi] 107cal
11) 1m - 7:51(7:51/m) 148/153bpm [1161b/mi] 106cal
12) 1.04m - 8:10(7:52/m) 147/151bpm [1155b/mi] 113cal
13) 0.98m - 7:36(7:48/m) 156/170bpm [1217b/mi] 108cal
14) 1.02m - 7:55(7:44/m) 152/161bpm [1175b/mi] 108cal
15) 1.02m - 7:58(7:50/m) 154/164bpm [1207b/mi] 110cal
16) 1m - 8:11(8:11/m) 156/168bpm [1277b/mi] 113cal
17) 1m - 8:07(8:09/m) 156/164bpm [1271b/mi] 112cal
18) 0.4m - 3:15(8:10/m) 160/166bpm [1306b/mi] 46cal
19) 1.6m - 13:29(8:26/m) 156/169bpm [1315b/mi] 179cal
20) 1.02m - 8:15(8:06/m) 153/161bpm [1239b/mi] 113cal
21) 1.01m - 8:25(8:18/m) 147/156bpm [1221b/mi] 118cal
22) 1.02m - 8:34(8:26/m) 150/162bpm [1265b/mi] 116cal
23) 1.01m - 8:33(8:28/m) 150/161bpm [1271b/mi] 118cal
24) 0.98m - 8:02(8:10/m) 157/166bpm [1283b/mi] 107cal
25) 1.05m - 9:02(8:36/m) 150/162bpm [1290b/mi] 117cal
26) 1.04m - 8:33(8:13/m) 149/160bpm [1224b/mi] 121cal
27) 0.22m - 1:34(7:06/m) 155/162bpm [1100b/mi] 23cal
28) 0.6m - 13:08(21:46/m) 112/156bpm [2439b/mi] 44cal

7:30 7:26 7:10 7:11 7:16 7:47 1:38 13:58 7:50 7:55 7:51 8:10 7:36 7:55 7:58 8:11 8:07 3:15 13:29 8:15 8:25 8:34 8:33 8:02 9:02 8:33 1:34 13:08

Pace

33%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:27	7:27	7:27	136 80-161	1014	183 116-190	21/18
2.00	14:45	7:17	7:17	153 143-168	1115	188 184-196	13/21
3.00	21:57	7:12	7:12	152 145-159	1096	184 172-192	17/53
4.00	29:03	7:06	7:06	162 150-174	1149	183 170-200	18/24
5.00	36:27	7:24	7:24	157 150-171	1162	184 178-190	18/20
6.00	44:03	7:37	7:37	155 150-164	1180	184 176-190	19/17
7.00	51:38	7:34	7:34	151 143-160	1143	184 178-194	20/20
8.00	59:29	7:51	7:51	149 145-156	1171	183 176-186	24/21
9.00	1:07:17	7:48	7:48	151 146-158	1177	183 178-188	18/20
10.00	1:15:03	7:46	7:46	151 146-157	1173	183 176-192	18/18
11.00	1:22:54	7:51	7:51	148 143-153	1162	184 180-188	17/15
12.00	1:30:46	7:52	7:52	147 138-151	1156	184 180-188	24/18
13.00	1:38:34	7:48	7:48	155 141-170	1209	185 180-196	19/20
14.00	1:46:20	7:46	7:46	152 144-161	1180	186 180-192	17/21
15.00	1:54:06	7:47	7:47	153 148-162	1190	185 180-190	25/27
16.00	2:02:20	8:14	8:14	156 146-168	1283	184 174-190	23/20
17.00	2:10:25	8:05	8:05	157 149-165	1270	185 178-192	25/22
18.00	2:18:33	8:08	8:08	161 152-169	1308	184 178-192	32/24
19.00	2:27:16	8:44	8:44	154 145-166	1344	182 178-186	19/26
20.00	2:35:14	7:58	7:58	152 144-161	1211	183 178-188	22/20
21.00	2:43:31	8:17	8:17	148 142-159	1225	183 178-188	24/24
22.00	2:51:59	8:28	8:28	149 141-160	1261	182 174-190	25/21
23.00	3:00:24	8:25	8:25	150 139-162	1264	182 174-186	22/27
24.00	3:08:31	8:06	8:06	155 146-166	1256	182 178-188	24/25
25.00	3:17:14	8:43	8:43	152 141-165	1325	182 176-186	19/21
26.00	3:25:31	8:17	8:17	149 136-156	1235	183 172-190	21/18
27.00	3:40:31	15:00	15:00	123 100-162	1844	116 70-200	10/12
27.09	3:42:21	1:50	21:13	102 98-107	2165	90 80-98	1/1

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 58m, Flat prediction 3:42:25

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.2%	8:08
11 1.8%	8:00
See your biggest climbs

Cadence

179 (200 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	183	26.5	3:29:31	7:54
Walk	5.6	91	0.6	12:28	21:07
Still	0.2	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	53.84%	More
800m	3:21	6:45	59.77%	More
1km	4:16	6:51	61.27%	More
Mile	7:00	7:00	63.35%	More
5k	22:22	7:12	67.47%	More
5 miles	36:25	7:17	67.56%	More
10k	45:37	7:21	67.39%	More
10 miles	1:15:02	7:30	67.78%	More
Half	1:39:19	7:35	67.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:00	5:00	88.63
5km	18:26	5:56	81.86
5M	31:51	6:22	77.25
10km	40:53	6:35	75.21
10M	1:10:41	7:04	71.96
Half	1:36:25	7:22	69.29
20M	2:36:50	7:51	67.50
Mara	3:33:57	8:10	65.98

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