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Tue 3rd Aug 2021 at 8:07am by kstuart

Run > Fell Running
  • Time
    5:54:56
  • Miles
    15.94
  • Min/mi
    22:16
  • Pacing
    20.8%
  • WAVA
    21.44
  • Stride(cm)
    53
  • Cals
    2745
  • Cadence
    136
  • BPM
    126
  • %MHR
    70
  • B/mi
    2806
  • Asc(m)
    1483
  • Hillscore
    103
  • Surface
    Road

Notes & Comments

14:30 9:58 11:23 28:56 45:04 43:53 24:59 38:00 25:54 28:14 15:43 12:15 14:15 14:17 13:38 13:56

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:13 8:13 16:25 86 70-103 1412 127 106-134 42/49
1.00 14:31 6:18 12:36 99 79-129 1248 149 126-186 35/41
1.50 19:15 4:44 9:28 133 118-142 1259 174 128-186 61/42
2.00 24:28 5:14 10:28 138 117-161 1444 169 86-186 86/68
2.50 30:08 5:40 11:20 136 114-150 1541 169 34-188 88/46
3.00 35:51 5:42 11:25 142 129-152 1621 162 122-188 123/21
3.50 47:05 11:14 22:27 126 101-161 2830 137 110-182 93/5
4.00 1:04:49 17:45 35:29 143 103-162 5075 124 80-210 123/2
4.50 1:25:20 20:30 41:01 146 126-155 5988 108 40-158 132/4
5.00 1:49:59 24:39 49:18 141 117-149 6952 115 36-158 118/1
5.50 2:13:49 23:50 47:41 119 85-146 5674 112 82-152 76/11
6.00 2:33:45 19:56 39:52 105 83-117 4186 116 64-158 16/27
6.50 2:47:37 13:52 27:44 116 94-136 3216 115 84-142 38/74
7.00 2:58:44 11:07 22:14 128 111-147 2846 112 88-148 47/40
7.50 3:22:49 24:05 48:09 123 101-146 5923 108 32-228 35/44
8.00 3:36:43 13:54 27:49 132 115-152 3671 116 86-240 41/43
8.50 3:46:34 9:51 19:42 122 104-153 2403 136 98-186 64/53
9.00 4:02:37 16:03 32:06 118 101-134 3788 122 64-244 97/7
9.50 4:15:38 13:01 26:02 121 105-135 3150 121 98-148 8/110
10.00 4:30:49 15:11 30:22 125 114-144 3797 122 38-244 9/88
10.50 4:41:56 11:07 22:14 127 113-144 2823 112 80-128 2/107
11.00 4:46:38 4:42 9:25 144 124-149 1356 177 170-182 10/77
11.50 4:52:53 6:15 12:29 133 121-145 1660 171 124-182 2/118
12.00 4:58:48 5:55 11:49 132 117-145 1561 170 118-228 1/126
12.50 5:05:17 6:29 12:59 130 117-145 1687 160 110-184 42/50
13.00 5:13:05 7:48 15:37 119 113-133 1857 127 120-130 23/64
13.50 5:20:38 7:33 15:05 121 110-135 1826 145 118-180 17/70
14.00 5:27:23 6:45 13:30 129 113-147 1741 148 124-180 30/60
14.50 5:33:07 5:44 11:28 131 115-147 1501 173 122-182 36/45
15.00 5:41:00 7:53 15:46 125 115-145 1970 127 124-132 28/52
15.50 5:47:36 6:37 13:13 131 117-146 1732 169 124-182 49/56
15.93 5:54:56 7:20 16:51 129 119-144 2174 118 106-128 50/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    675 21.4% 43:55
    130 29.5% 50:24
    46 13.2% 29:06
    40 14.7% 22:48
    25 8.4% 17:36
    24 5.8% 11:36

  • Cadence Distribution

    136 avge / 244 max Stride Length: 53cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 24.6 176 7.2 1:27:26 12:04
    Walk 60.9 117 8.7 3:36:13 24:53
    Still 14.5 - - 51:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 37.53% More
    800m 4:25 8:53 41.61% More
    1km 5:47 9:19 41.50% More
    Mile 9:50 9:50 41.70% More
    5k 35:59 11:35 38.75% More
    5 miles 1:05:32 13:06 34.58% More
    10k 1:30:13 14:31 31.35% More
    10 miles 3:22:51 20:17 23.02% More
    Half 5:12:55 23:53 19.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:42 14:42 27.89
    5km 54:08 17:25 25.76
    5M 1:33:34 18:43 24.22
    10km 2:00:08 19:20 23.54
    10M 3:27:38 20:46 22.49
    Half 4:43:14 21:37 21.63
    20M 7:40:45 23:02 21.07
    Mara 10:28:32 23:59 20.60
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