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Sun 25th Jul 2021 at 8:59am by fetcheveryone

Run > General
  • Time
    1:11:58
  • Miles
    7.50
  • Min/mi
    9:36
  • Pacing
    95.2%
  • WAVA
    48.28
  • Stride(cm)
    101
  • Cals
    877
  • Cadence
    165
  • BPM
    139
  • %MHR
    75.1
  • B/mi
    1334
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Left calf this time.

The really annoying thing is that I was aware that it was tight. As it's not the one I've had most recent trouble with, I thought maybe it would just pass. It was telling me for AT LEAST a mile that it was unhappy. Note for next time - it's better to walk home with a tight muscle, than it is to limp home with a torn one. Luckily Katie was around to give me a lift from the Danish Camp, so I didn't have too far to walk.

Split Summary
===
1) 1m - 9:47(9:47/m) 125/134bpm [1222b/mi] 108cal 6.14/6.51mph
2) 1m - 9:27(9:27/m) 135/143bpm [1275b/mi] 113cal 6.36/6.7mph
3) 1m - 9:27(9:27/m) 139/150bpm [1313b/mi] 117cal 6.35/6.55mph
4) 1m - 9:27(9:27/m) 139/143bpm [1314b/mi] 113cal 6.34/6.62mph
5) 1m - 9:40(9:40/m) 142/147bpm [1373b/mi] 117cal 6.21/6.87mph
6) 1m - 9:41(9:41/m) 147/151bpm [1423b/mi] 123cal 6.2/6.59mph
7) 1m - 9:32(9:32/m) 145/150bpm [1383b/mi] 115cal 6.29/6.57mph
8) 0.59m - 6:53(11:40/m) 139/151bpm [1623b/mi] 71cal 5.14/6.57mph
9:47 9:27 9:27 9:27 9:40 9:41 9:32 6:53
Fenland Flier
Oh bummer, I hope it's not too bad.
fetcheveryone
Ta. It's mostly ok to walk on now.

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:01 114 70-128 1142 161 160-164 2/0
0.50 5:01 2:30 10:01 123 119-128 1232 163 158-166 5/2
0.75 7:25 2:24 9:36 127 125-129 1220 164 162-166 1/1
1.00 9:46 2:21 9:26 130 125-133 1225 165 164-166 2/3
1.25 12:08 2:22 9:26 133 129-135 1255 166 164-166 3/5
1.50 14:32 2:24 9:36 134 126-138 1286 165 164-166 2/3
1.75 16:52 2:20 9:20 134 130-135 1251 165 164-166 1/3
2.00 19:13 2:21 9:24 139 134-143 1307 165 164-166 2/2
2.25 21:29 2:16 9:06 140 133-150 1273 165 164-166 6/6
2.50 23:51 2:22 9:28 138 135-141 1307 166 164-166 3/6
2.75 26:19 2:28 9:52 140 138-142 1382 165 164-166 2/4
3.00 28:39 2:20 9:20 140 137-143 1308 165 164-166 2/3
3.25 31:05 2:26 9:43 139 135-141 1352 166 164-166 2/3
3.50 33:23 2:18 9:11 140 137-143 1285 166 164-166 2/2
3.75 35:46 2:23 9:32 139 137-142 1325 166 164-166 2/2
4.00 38:07 2:21 9:24 139 137-141 1306 166 164-166 2/2
4.25 40:39 2:32 10:09 142 139-146 1441 166 164-166 5/3
4.50 43:05 2:26 9:46 141 137-145 1377 166 164-168 1/3
4.75 45:29 2:23 9:34 142 139-147 1357 166 162-166 1/2
5.00 47:47 2:18 9:12 144 139-147 1325 166 166-166 3/2
5.25 50:09 2:22 9:28 146 143-148 1382 167 164-168 4/3
5.50 52:31 2:22 9:28 146 145-149 1381 166 166-168 3/4
5.75 55:01 2:31 10:02 146 144-148 1466 166 164-168 7/2
6.00 57:28 2:26 9:45 148 143-151 1444 166 166-168 3/2
6.25 59:53 2:26 9:42 146 143-149 1417 167 160-168 1/5
6.50 1:02:13 2:20 9:19 143 140-144 1333 167 166-168 1/4
6.75 1:04:40 2:27 9:49 143 136-147 1404 166 164-168 2/3
7.00 1:07:00 2:20 9:18 148 145-150 1378 166 166-168 2/3
7.25 1:09:19 2:19 9:15 148 146-150 1369 166 166-168 4/2
7.50 1:11:58 2:39 10:50 147 136-150 1593 162 108-166 2/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Cadence Distribution

    165 avge / 168 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 165 7.5 1:11:46 9:35
    Walk 0.3 108 0 11 19:25
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 35.38% More
    800m 4:35 9:14 40.46% More
    1km 5:44 9:13 42.30% More
    Mile 9:17 9:17 44.54% More
    5k 29:20 9:26 47.91% More
    5 miles 47:29 9:30 48.11% More
    10k 59:09 9:31 48.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 48.60
    5km 28:17 9:06 49.68
    5M 46:49 9:22 48.79
    10km 58:57 9:29 48.36
    10M 1:37:38 9:46 48.22
    Half 2:09:59 9:55 47.54
    20M 3:23:33 10:11 48.10
    Mara 4:31:00 10:21 48.17

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