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Sat 17th Oct 2020 at 9:00am by Oranj

Run > Tempo
  • Time
    50:17
  • Miles
    6.34
  • Min/mi
    7:56
  • Pacing
    89.6%
  • WAVA
    63.57
  • Stride(cm)
    121
  • Cals
    710
  • Cadence
    168
  • BPM
    148
  • %MHR
    88
  • B/mi
    1173
  • Asc(m)
    94
  • Surface
    Road

Notes & Comments

Inc. 5k for the Doctor K cup

===
1) 1km - 5:11(5:11/km) 127/136bpm 63cal 11.58/13kmph
2) 1km - 5:03(5:03/km) 138/143bpm 67cal 11.87/12.39kmph
3) 1km - 4:29(4:29/km) 151/154bpm 64cal 13.37/14.34kmph
4) 1km - 4:42(4:42/km) 155/157bpm 69cal 12.78/13.44kmph
5) 1km - 4:36(4:36/km) 155/159bpm 69cal 13.06/16.39kmph
6) 1km - 4:35(4:35/km) 157/161bpm 70cal 13.11/13.67kmph
7) 1km - 4:35(4:35/km) 160/162bpm 71cal 13.1/13.54kmph
8) 1km - 5:30(5:30/km) 146/160bpm 76cal 10.91/12.87kmph
9) 1km - 5:14(5:14/km) 147/150bpm 72cal 11.47/11.76kmph
10) 1km - 5:20(5:20/km) 148/152bpm 75cal 11.24/12.23kmph
11) 0.2km - 1:03(5:08/km) 145/146bpm 14cal 11.69/11.52kmph
5:11 5:03 4:29 4:42 4:36 4:35 4:35 5:30 5:14 5:20 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 +14 9:42 123 79-135 1193 166 124-176 3/2
0.50 4:28 2:02 8:09 131 126-136 1067 164 164-170 0/8
0.75 6:28 2:01 8:03 133 123-139 1070 168 164-174 2/2
1.00 8:31 2:02 8:09 139 135-143 1133 167 164-172 5/8
1.25 10:31 2:01 8:03 139 136-141 1118 168 166-176 1/4
1.50 12:20 1:48 7:13 149 141-154 1076 171 170-176 4/4
1.75 14:06 1:46 7:06 152 149-154 1079 170 168-172 2/6
2.00 15:58 1:52 7:27 153 150-155 1139 169 168-172 3/1
2.25 17:49 1:51 7:25 155 154-157 1150 169 166-174 5/3
2.50 19:44 1:55 7:41 155 152-156 1192 169 168-172 4/4
2.75 21:32 1:47 7:09 153 147-156 1095 169 166-172 2/6
3.00 23:24 1:53 7:31 156 153-158 1172 169 168-172 3/3
3.25 25:15 1:51 7:23 159 156-161 1174 169 168-172 5/2
3.50 27:08 1:52 7:30 159 158-160 1191 169 168-172 4/3
3.75 28:58 1:51 7:23 154 148-159 1137 167 166-172 2/6
4.00 30:49 1:51 7:24 159 156-160 1177 170 168-174 3/2
4.25 32:39 1:49 7:17 161 159-162 1173 172 168-176 6/3
4.50 34:50 2:12 8:46 152 141-161 1333 162 102-174 4/3
4.75 36:56 2:06 8:23 142 140-144 1191 165 164-168 1/4
5.00 39:08 2:12 8:50 148 143-151 1306 166 164-166 8/3
5.25 41:15 2:07 8:27 145 142-148 1225 167 164-174 5/2
5.50 43:20 2:05 8:19 149 147-150 1238 166 164-168 5/3
5.75 45:26 2:07 8:27 147 140-150 1241 166 164-168 4/3
6.00 47:36 2:09 8:37 148 146-151 1276 167 164-170 6/1
6.25 49:47 2:11 8:44 149 145-152 1301 166 164-168 4/3
6.34 50:32 45 8:21 145 144-146 1211 166 154-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 167 6.3 50:23 7:57
    Walk 0.3 111 0 9 18:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 49.51% More
    800m 3:33 7:09 57.30% More
    1km 4:29 7:13 59.23% More
    Mile 7:18 7:18 61.76% More
    5k 22:55 7:23 66.94% More
    5 miles 38:49 7:46 64.51% More
    10k 49:27 7:57 63.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 61.15
    5km 23:57 7:43 64.06
    5M 39:17 7:51 63.73
    10km 49:15 7:56 63.54
    10M 1:20:46 8:05 64.12
    Half 1:46:57 8:10 63.61
    20M 2:46:05 8:18 64.91
    Mara 3:39:56 8:24 65.36

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