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Tue 22nd Sep 2020 at 6:00am by Oranj

Run > Steady-State

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Time
28:08
Miles
3.42
Min/mi
8:14
Pacing
93.4%
WAVA
60.32
Stride(cm)
119
Cals
380
Cadence
165
BPM
136
%MHR
80.9
B/mi
1118
Asc(m)
66
Hillscore
1
Surface
Road

hipflexor

Notes & Comments

Split Summary
===
1) 2km - 10:10(5:05/km) 133/150bpm 135cal 11.79/13.1kmph
2) 2km - 10:27(5:13/km) 137/145bpm 143cal 11.49/12.7kmph
3) 1.51km - 7:31(5:00/km) 137/141bpm 102cal 12.01/12.9kmph

10:10 10:27 7:31

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:07	107 78-127	869	166 164-172	1/2
0.25	2:05	1:04	8:31	130 128-132	1108	164 162-168	3/1
0.38	3:08	1:03	8:26	132 130-133	1112	164 162-164	1/1
0.50	4:08	59	7:56	133 132-135	1054	165 162-172	4/1
0.63	5:10	1:03	8:20	134 131-137	1117	164 162-164	3/2
0.75	6:12	1:02	8:13	138 137-139	1134	166 164-178	1/1
0.88	7:12	1:00	8:02	139 137-140	1116	165 164-170	3/0
1.00	8:12	1:00	7:59	142 140-150	1133	166 164-168	3/1
1.13	9:14	1:02	8:17	140 140-141	1161	165 164-168	5/1
1.25	10:14	1:00	7:57	140 138-140	1113	165 164-166	3/2
1.38	11:15	1:02	8:14	140 139-141	1153	165 164-166	2/1
1.50	12:16	1:01	8:08	139 134-141	1130	164 162-166	0/5
1.63	13:15	59	7:53	129 125-134	1016	169 162-190	2/8
1.75	14:16	1:01	8:04	129 127-131	1042	166 164-206	0/5
1.88	15:24	1:08	9:02	131 130-133	1184	166 162-210	5/5
2.00	16:37	1:13	9:43	139 131-145	1351	161 118-178	5/1
2.13	17:40	1:03	8:23	142 140-145	1191	164 162-166	6/2
2.25	18:44	1:05	8:40	144 141-145	1247	164 162-166	5/0
2.38	19:45	1:01	8:08	140 137-144	1139	165 162-190	2/3
2.50	20:44	59	7:48	139 137-140	1084	167 162-190	1/1
2.63	21:42	58	7:46	138 137-140	1071	165 164-166	0/4
2.75	22:43	1:00	8:03	138 137-140	1110	166 164-174	1/2
2.88	23:40	57	7:37	137 136-138	1044	165 164-166	1/2
3.00	24:41	1:02	8:13	137 133-139	1126	165 164-168	1/1
3.13	25:44	1:02	8:19	139 131-141	1157	166 162-172	2/1
3.25	26:45	1:01	8:07	137 135-141	1112	165 162-176	0/4
3.38	27:46	1:02	8:13	135 134-136	1110	164 164-168	1/2
3.42	28:08	22	8:04	135 134-135	1089	166 166-168	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
136 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
10	4.3%	9:00

Cadence Distribution
165 avge / 210 max Stride Length: 119cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	3.4	28:01	8:13
Walk	0.4	121	0	7	14:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	44.61%	More
800m	3:52	7:47	52.67%	More
1km	4:52	7:50	54.55%	More
Mile	7:58	7:58	56.49%	More
5k	25:31	8:13	60.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	57.50
5km	25:28	8:12	60.24
5M	41:46	8:21	59.94
10km	52:21	8:25	59.78
10M	1:25:52	8:35	60.31
Half	1:53:43	8:41	59.83
20M	2:56:34	8:50	61.06
Mara	3:53:49	8:55	61.48

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Tue 22nd Sep 2020 at 6:00am by Oranj

Run > Steady-State

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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