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Sun 17th May 2020 at 3:00pm by ishep 🇪🇺

Run > General

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Time
3:42:00
Miles
19.22
Min/mi
11:33
Pacing
51.6%
WAVA
42.25
Stride(cm)
89
Cals
2592
Cadence
156
Asc(m)
830
Hillscore
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 140cal 6.29/8.52mph
2) 1m - 8:04(8:04/m) 141cal 7.44/8.66mph
3) 1m - 8:22(8:22/m) 147cal 7.17/8.33mph
4) 1m - 10:20(10:20/m) 130cal 5.81/8.77mph
5) 1m - 12:11(12:11/m) 139cal 4.92/9.2mph
6) 1m - 9:12(9:12/m) 146cal 6.52/8.16mph
7) 1m - 10:34(10:34/m) 138cal 5.68/10.1mph
8) 1m - 8:00(8:00/m) 148cal 7.5/8.39mph
9) 1m - 13:07(13:07/m) 125cal 4.57/8.93mph
10) 1m - 11:38(11:38/m) 139cal 5.16/8.79mph
11) 1m - 10:42(10:42/m) 136cal 5.61/7.89mph
12) 1m - 16:19(16:19/m) 123cal 3.68/9.46mph
13) 1m - 18:24(18:24/m) 114cal 3.26/8.04mph
14) 1m - 13:15(13:15/m) 135cal 4.53/8.7mph
15) 1m - 10:23(10:23/m) 140cal 5.78/9.02mph
16) 1m - 15:36(15:36/m) 116cal 3.85/7.95mph
17) 1m - 11:48(11:47/m) 133cal 5.09/8.22mph
18) 1m - 14:38(14:38/m) 124cal 4.1/8.6mph
19) 1m - 8:23(8:23/m) 148cal 7.16/8.16mph
20) 0.22m - 1:33(7:09/m) 30cal 8.38/8.25mph

9:32 8:04 8:22 10:20 12:11 9:12 10:34 8:00 13:07 11:38 10:42 16:19 18:24 13:15 10:23 15:36 11:48 14:38 8:23 1:33

Old Man
Your final mile today appears to have taken you over your 2019 total and we're only in mid May. We'll done!!

ishep 🇪🇺
Thanks! Yes, my mileage has gone nuts since the end of last summer, relative to anything I did before. At the end of August, I moved to the Forest of Dean, which is just stunning scenery to run in, and is full of hills and technical terrain, which turns out to make for great training, making me fitter by default! Also, I broke my foot on the last day before moving here, so it was a few weeks before I could get stuck in - I think the combination of factors led to me throwing myself into running like never before, which has been great 🙂

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:32	9:32	9:32	160 98-176	88/1
2.00	17:36	8:04	8:04	169 102-180	10/55
3.00	25:58	8:22	8:22	171 102-180	12/60
4.00	36:18	10:20	10:20	157 102-182	58/22
5.00	48:29	12:11	12:11	159 100-182	29/23
6.00	57:41	9:12	9:12	172 88-178	27/36
7.00	1:08:15	10:34	10:34	162 104-180	24/33
8.00	1:16:15	8:00	8:00	175 108-182	2/41
9.00	1:29:22	13:07	13:07	149 86-180	72/23
10.00	1:40:59	11:37	11:37	155 106-184	40/25
11.00	1:51:41	10:41	10:41	158 100-178	52/83
12.00	2:08:00	16:19	16:19	148 100-180	55/52
13.00	2:26:23	18:24	18:24	139 80-190	59/95
14.00	2:39:38	13:15	13:15	146 100-182	21/36
15.00	2:50:02	10:23	10:23	157 102-180	21/51
16.00	3:05:37	15:35	15:35	129 100-176	113/17
17.00	3:17:25	11:48	11:48	155 96-182	35/51
18.00	3:32:02	14:37	14:37	143 88-180	67/26
19.00	3:40:26	8:24	8:24	173 114-182	9/72
19.22	3:41:59	1:33	7:10	179 168-186	0/9

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
88	6.2%	9:43
85	9.5%	17:05
55	8.7%	9:44
49	6.8%	15:22
44	3.5%	10:56
41	10.9%	9:45

Cadence Distribution
156 avge / 190 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	59.1	173	14.9	2:11:15	8:48
Walk	40.9	112	4.3	1:30:43	21:08
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	47.34%	More
800m	3:35	7:13	51.71%	More
1km	4:34	7:21	52.96%	More
Mile	7:49	7:49	52.80%	More
5k	26:38	8:34	52.75%	More
5 miles	47:52	9:34	47.73%	More
10k	59:34	9:35	47.86%	More
10 miles	1:40:57	10:06	46.63%	More
Half	2:27:28	11:15	42.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	42.74
5km	32:10	10:21	43.68
5M	53:16	10:39	42.88
10km	1:07:04	10:48	42.50
10M	1:51:04	11:06	42.39
Half	2:27:52	11:17	41.79
20M	3:51:34	11:35	42.28
Mara	5:08:18	11:46	42.35

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