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Fri 6th Mar 2020 at 11:00am by RunRuss

Run > General
  • Time
    45:07
  • Miles
    6.82
  • Min/mi
    6:37
  • Pacing
    88.3%
  • WAVA
    69.77
  • Stride(cm)
    136
  • Cals
    716
  • Cadence
    179
  • BPM
    165
  • %MHR
    91.8
  • B/mi
    1093
  • Asc(m)
    173
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.81m - 5:47(7:10/m) 132/148bpm 71cal 8.37/8.95mph
2) 1m - 6:35(6:36/m) 156/166bpm 96cal 9.1/9.5mph
3) 1m - 7:13(7:11/m) 166/181bpm 114cal 8.35/9.68mph
4) 0.99m - 6:36(6:39/m) 175/187bpm 115cal 9.02/11.04mph
5) 0.87m - 5:53(6:44/m) 172/184bpm 99cal 8.92/10.9mph
6) 0.31m - 2:03(6:32/m) 170/179bpm 33cal 9.19/9.66mph
7) 1m - 5:52(5:52/m) 171/181bpm 97cal 10.24/12mph
8) 0.83m - 5:08(6:10/m) 177/185bpm 91cal 9.72/10.48mph
5:47 6:35 7:13 6:36 5:53 2:03 5:52 5:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:10 117 91-129 838 182 170-186 0/13
0.50 3:36 1:48 7:13 137 130-144 989 179 174-184 3/7
0.75 5:21 1:45 7:00 138 134-144 966 179 176-182 5/3
1.00 7:02 1:41 6:44 145 142-148 975 182 178-186 7/3
1.25 8:46 1:45 6:59 157 150-164 1096 180 176-184 7/4
1.50 10:23 1:36 6:25 158 155-161 1014 178 174-180 3/2
1.75 11:59 1:36 6:25 160 157-162 1027 178 176-182 4/3
2.00 13:36 1:38 6:31 163 161-165 1062 178 176-182 8/3
2.25 15:20 1:44 6:55 163 160-166 1127 178 176-182 10/0
2.50 17:16 1:56 7:44 166 162-178 1284 178 174-182 16/0
2.75 19:11 1:55 7:41 170 167-173 1305 178 174-186 17/1
3.00 20:50 1:38 6:34 176 172-181 1155 176 174-178 5/2
3.25 22:26 1:36 6:24 174 168-183 1114 179 174-186 7/4
3.50 23:51 1:25 5:40 179 177-185 1014 180 178-186 0/15
3.75 25:48 1:57 7:47 174 165-187 1355 181 174-186 22/1
4.00 27:29 1:42 6:46 176 174-178 1192 179 174-188 3/14
4.25 28:51 1:22 5:28 167 164-175 914 180 176-186 4/13
4.50 30:49 1:57 7:49 175 167-184 1369 178 174-186 17/0
4.75 32:36 1:47 7:08 171 168-175 1220 176 172-182 7/2
5.00 34:10 1:34 6:16 169 159-179 1058 177 170-182 0/16
5.25 35:33 1:23 5:32 164 160-167 908 182 180-188 0/14
5.50 36:59 1:26 5:44 171 164-176 980 180 174-194 0/15
5.75 38:29 1:31 6:02 175 171-179 1057 176 174-180 2/6
6.00 40:02 1:33 6:10 176 172-178 1086 176 174-178 1/5
6.25 41:39 1:37 6:28 177 173-180 1145 177 174-182 4/1
6.50 43:11 1:32 6:07 176 173-179 1077 177 174-180 1/5
6.75 44:40 1:30 5:59 176 172-180 1053 176 172-182 0/9
6.82 45:07 27 6:10 183 181-185 1128 184 180-188 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 3.3% 7:11
    28 3.5% 7:32
    25 4.7% 7:40

  • Cadence Distribution

    179 avge / 194 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 59.67% More
    800m 2:48 5:37 66.44% More
    1km 3:32 5:41 68.54% More
    Mile 5:51 5:51 70.66% More
    5k 19:39 6:19 71.53% More
    5 miles 32:39 6:32 69.94% More
    10k 40:43 6:33 70.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 70.02
    5km 19:36 6:19 71.68
    5M 32:28 6:30 70.35
    10km 40:53 6:35 69.73
    10M 1:07:41 6:46 69.56
    Half 1:30:07 6:53 68.56
    20M 2:21:08 7:03 69.37
    Mara 3:07:54 7:10 69.48
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