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Thu 26th Dec 2019 at 6:00am by Snoot

Run > General
  • Time
    3:14:07
  • Miles
    11.17
  • Min/mi
    17:23
  • Pacing
    40.3%
  • WAVA
    29.16
  • Stride(cm)
    71
  • Cals
    2387
  • Cadence
    131
  • BPM
    134
  • %MHR
    78.7
  • B/mi
    2325
  • Asc(m)
    1090
  • Hillscore
    103
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:53(21:53/m) 108/168bpm 161cal 58/87rpm 2.74/7.25mph
2) 1m - 18:51(18:51/m) 130/170bpm 244cal 63/90rpm 3.18/6.64mph
3) 1m - 15:20(15:20/m) 141/174bpm 216cal 66/88rpm 3.91/6.93mph
4) 1m - 17:49(17:49/m) 146/170bpm 247cal 65/85rpm 3.37/5.93mph
5) 1m - 27:00(27:00/m) 111/186bpm 183cal 56/97rpm 2.22/6.08mph
6) 1m - 15:03(15:03/m) 156/184bpm 251cal 72/87rpm 3.99/6.49mph
7) 1m - 20:04(20:04/m) 111/177bpm 152cal 59/95rpm 2.99/6.42mph
8) 1m - 21:32(21:32/m) 152/197bpm 330cal 69/93rpm 2.79/6.53mph
9) 1m - 11:26(11:26/m) 173/214bpm 270cal 86/115rpm 5.25/8.1mph
10) 1m - 10:46(10:46/m) 147/178bpm 159cal 77/89rpm 5.57/7.81mph
11) 1m - 12:59(12:59/m) 141/168bpm 151cal 76/89rpm 4.62/7.81mph
12) 0.17m - 1:23(8:19/m) 154/161bpm 23cal 87/89rpm 7.22/7.36mph
21:53 18:51 15:20 17:49 27:00 15:03 20:04 21:32 11:26 10:46 12:59 1:23

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  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 11:50 11:50 23:39 100 60-168 2366 114 82-166 142/0
1.00 22:12 10:22 20:44 117 68-168 2427 116 82-174 82/5
1.50 33:25 11:13 22:25 136 76-170 3049 124 82-180 33/51
2.00 43:59 10:35 21:09 125 80-163 2644 123 90-168 119/6
2.50 52:54 8:55 17:50 140 84-164 2497 126 84-172 88/1
3.00 59:57 7:03 14:06 143 86-174 2017 137 96-176 33/16
3.50 1:07:48 7:50 15:41 148 100-166 2320 134 82-170 50/14
4.00 1:17:55 10:07 20:14 145 112-170 2934 127 82-166 7/71
4.50 1:29:00 11:06 22:11 134 82-186 2973 127 82-160 12/71
5.00 1:51:44 22:43 45:26 100 63-154 4544 104 66-194 227/0
5.50 1:58:25 6:41 13:22 160 146-184 2140 150 54-174 6/86
6.00 2:06:48 8:23 16:46 153 95-180 2566 140 92-172 34/92
6.50 2:19:25 12:37 25:14 110 59-179 2776 109 76-170 81/18
7.00 2:28:29 9:04 18:08 117 77-169 2121 129 100-194 68/1
7.50 2:36:39 8:10 16:20 163 80-197 2664 148 98-176 0/131
8.00 2:50:16 13:37 27:14 145 68-190 3948 132 82-186 2/178
8.50 2:55:39 5:23 10:46 165 145-177 1777 165 134-178 2/58
9.00 3:03:31 7:53 15:45 177 133-214 2789 174 96-230 0/124
9.50 3:08:26 4:55 9:49 171 131-178 1680 173 84-178 0/67
10.00 3:15:50 7:23 14:47 130 91-158 1921 139 104-176 32/13
10.50 3:22:43 6:53 13:47 141 98-167 1943 154 98-176 17/9
11.00 3:29:25 6:42 13:25 142 100-168 1905 151 88-178 5/25
11.16 3:30:48 1:23 8:21 155 150-161 1295 175 168-178 0/15

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    134 avge / 214 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    272 7.5% 16:44
    266 17.5% 22:04
    236 60.6% 43:20
    159 11.1% 16:08
    34 20.5% 39:59
    31 3.9% 8:13

  • Cadence Distribution

    131 avge / 230 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.4 160 7.3 1:35:42 13:01
    Walk 54.2 105 3.8 1:54:21 29:58
    Still 0.4 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 42.37% More
    800m 5:15 10:34 37.86% More
    1km 6:42 10:46 38.68% More
    Mile 12:44 12:44 34.51% More
    5k 56:44 18:16 26.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:02 15:02 29.24
    5km 50:00 16:06 29.93
    5M 1:22:48 16:34 29.46
    10km 1:44:15 16:47 29.24
    10M 2:52:38 17:16 29.20
    Half 3:49:51 17:33 28.81
    20M 5:59:56 18:00 29.15
    Mara 7:59:13 18:17 29.19

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