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Sun 13th Oct 2019 at 9:00am by Simon_B

Run > General
  • Time
    2:14:22
  • Miles
    13.30
  • Min/mi
    10:06
  • Pacing
    89.2%
  • WAVA
    48.71
  • Stride(cm)
    100
  • Cals
    1707
  • Cadence
    159
  • BPM
    174
  • %MHR
    101.7
  • B/mi
    1757
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 144/156bpm 117cal
2) 1m - 9:47(9:47/m) 159/169bpm 121cal
3) 1m - 9:59(9:59/m) 170/177bpm 124cal
4) 1m - 9:41(9:41/m) 173/178bpm 124cal
5) 1m - 9:39(9:39/m) 176/182bpm 128cal
6) 1m - 10:22(10:22/m) 178/183bpm 136cal
7) 1m - 10:14(10:14/m) 179/185bpm 134cal
8) 1m - 10:14(10:14/m) 181/185bpm 136cal
9) 1m - 10:06(10:06/m) 182/186bpm 133cal
10) 1m - 10:20(10:20/m) 182/186bpm 132cal
11) 1m - 10:10(10:10/m) 181/185bpm 135cal
12) 1m - 11:21(11:21/m) 177/185bpm 131cal
13) 1m - 9:45(9:45/m) 179/187bpm 121cal
14) 0.3m - 2:29(8:17/m) 188/190bpm 35cal
10:15 9:47 9:59 9:41 9:39 10:22 10:14 10:14 10:06 10:20 10:10 11:21 9:45 2:29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:17 5:17 10:35 135 94-151 1428 155 120-162
1.00 10:14 4:57 9:54 152 146-155 1504 160 150-164
1.50 15:08 4:54 9:48 155 149-161 1519 159 152-164
2.00 20:03 4:55 9:50 163 158-168 1602 160 156-162
2.50 25:03 4:59 9:59 168 160-174 1677 159 156-162
3.00 30:01 4:58 9:56 173 170-176 1719 159 156-162
3.50 34:47 4:46 9:32 174 170-178 1658 160 156-164
4.00 39:41 4:55 9:49 173 170-176 1699 160 156-162
4.50 44:25 4:44 9:28 174 172-177 1646 160 156-162
5.00 49:21 4:56 9:52 178 176-182 1756 161 156-162
5.50 54:36 5:15 10:30 177 172-180 1858 158 118-162
6.00 59:43 5:07 10:14 180 175-183 1841 159 156-162
6.50 1:04:44 5:01 10:02 177 174-180 1776 160 156-162
7.00 1:09:56 5:12 10:24 180 176-184 1873 158 154-162
7.50 1:14:59 5:03 10:07 181 178-184 1830 161 158-164
8.00 1:20:10 5:11 10:22 181 177-184 1876 158 140-162
8.50 1:25:09 4:58 9:57 181 178-185 1800 160 156-162
9.00 1:30:17 5:08 10:17 183 180-185 1880 160 154-164
9.50 1:35:33 5:16 10:32 183 180-186 1928 160 154-162
10.00 1:40:37 5:04 10:07 180 174-183 1822 159 114-164
10.50 1:45:44 5:07 10:14 180 175-183 1842 160 156-162
11.00 1:50:47 5:03 10:07 183 179-185 1850 160 156-162
11.50 1:55:50 5:03 10:07 181 178-184 1831 159 158-162
12.00 2:02:08 6:17 12:35 174 158-183 2188 142 114-162
12.50 2:07:05 4:57 9:54 175 168-178 1733 161 158-162
13.00 2:11:52 4:48 9:35 182 178-186 1745 161 156-166
13.30 2:14:21 2:29 8:19 188 186-190 1563 166 164-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 190 max Delete HR Trace

  • Cadence Distribution

    159 avge / 168 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 159 13.1 2:11:00 10:00
    Walk 2.5 120 0.2 3:21 16:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 40.34% More
    800m 4:18 8:40 44.61% More
    1km 5:32 8:54 45.25% More
    Mile 9:15 9:15 46.05% More
    5k 30:15 9:44 47.92% More
    5 miles 49:11 9:50 47.97% More
    10k 1:01:33 9:54 47.87% More
    10 miles 1:40:20 10:02 48.53% More
    Half 2:12:14 10:06 48.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 49.24
    5km 28:46 9:16 50.38
    5M 47:38 9:32 49.53
    10km 59:58 9:39 49.13
    10M 1:39:19 9:56 49.03
    Half 2:12:14 10:06 48.34
    20M 3:27:04 10:21 48.92
    Mara 4:35:41 10:31 48.99
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