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Fri 26th Jul 2019 at 7:00pm by sparky paul

Run > General

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Time
48:32
Miles
5.91
Min/mi
8:13
Pacing
81.8%
WAVA
64.09
Stride(cm)
119
Cals
675
Cadence
165
BPM
157
%MHR
92
B/mi
1292
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 145/164bpm 100cal 84/86rpm 7.47/0mph
2) 1m - 8:06(8:06/m) 149/159bpm 104cal 82/84rpm 7.41/0mph
3) 1m - 8:00(8:00/m) 156/164bpm 111cal 82/84rpm 7.5/0mph
4) 1m - 8:59(8:59/m) 163/175bpm 132cal 82/84rpm 6.68/0mph
5) 1m - 8:38(8:38/m) 169/176bpm 128cal 81/84rpm 6.95/0mph
6) 0.91m - 6:47(7:27/m) 165/178bpm 100cal 83/85rpm 8.06/0mph

8:02 8:06 8:00 8:59 8:38 6:47

Pace

18%

28%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:35	129 79-148	1108	168 164-172
0.50	4:08	1:59	7:56	145 141-158	1150	169 166-172
0.75	6:04	1:56	7:43	157 152-164	1211	167 164-170
1.00	8:02	1:58	7:53	149 142-153	1176	165 164-166
1.25	10:07	2:05	8:20	146 143-148	1216	165 162-168
1.50	12:05	1:58	7:51	147 143-151	1154	164 160-166
1.75	14:04	1:59	7:57	151 145-158	1202	163 160-166
2.00	16:08	2:04	8:15	154 149-158	1271	164 162-166
2.25	18:00	1:52	7:30	156 150-160	1169	163 160-164
2.50	20:09	2:09	8:34	156 152-158	1337	165 164-166
2.75	21:58	1:49	7:15	154 151-157	1117	164 162-166
3.00	24:08	2:10	8:40	157 154-164	1361	163 160-166
3.25	26:22	2:15 +4	8:59	159 155-165	1429	164 160-166
3.50	28:22	2:00	8:00	160 156-164	1280	164 160-168
3.75	30:50	2:28	9:51	166 157-175	1634	164 162-166
4.00	33:17	2:27 +6	9:47	167 163-170	1634	163 160-166
4.25	35:42	2:25	9:38	170 166-175	1639	163 162-164
4.50	37:51	2:09	8:38	169 165-175	1458	163 160-166
4.75	39:51	2:00	8:00	169 164-172	1351	163 160-166
5.00	41:55	2:04	8:16	169 164-175	1397	164 160-168
5.25	44:04	2:09	8:36	164 156-171	1410	165 162-170
5.50	45:58	1:55	7:38	163 160-169	1245	165 162-168
5.75	47:38	1:40	6:39	169 164-177	1125	165 162-166
5.91	48:42	1:04	6:35	166 163-170	1093	168 166-170

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	5.9	48:42	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	63.33%	More
800m	3:11	6:24	66.63%	More
1km	4:13	6:47	65.49%	More
Mile	7:22	7:22	63.70%	More
5k	24:51	8:00	64.42%	More
5 miles	41:23	8:17	63.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	63.62
5km	24:33	7:54	65.22
5M	40:39	8:08	64.39
10km	51:11	8:14	63.99
10M	1:24:45	8:29	64.02
Half	1:52:50	8:37	63.20
20M	2:56:42	8:50	63.95
Mara	3:55:16	8:59	64.05

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