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Sat 13th Jul 2019 at 5:00pm by Oranj

Run > Race

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Time
58:09
Miles
6.06
Min/mi
9:36
Pacing
69%
WAVA
51.58
Stride(cm)
102
Cals
947
Cadence
164
BPM
155
%MHR
92.5
B/mi
1491
Asc(m)
410
Hillscore
38
Surface
Fell

hipflexor

Notes & Comments

Haytor Heller. I am not much of a mountain goat. 80th/235 (7th M50)
===
1) 1km - 5:47(5:47/km) 145/161bpm 85cal 10.38/14.14kmph
2) 1km - 5:19(5:19/km) 158/162bpm 88cal 11.3/13.5kmph
3) 1km - 5:16(5:16/km) 155/163bpm 86cal 11.4/14.95kmph
4) 1km - 5:00(5:00/km) 150/162bpm 78cal 12.01/14.18kmph
5) 1km - 7:22(7:22/km) 157/163bpm 122cal 8.15/14.64kmph
6) 1km - 7:05(7:05/km) 160/166bpm 121cal 8.47/11.76kmph
7) 1km - 5:10(5:10/km) 154/162bpm 82cal 11.63/13.17kmph
8) 1km - 6:58(6:58/km) 155/164bpm 112cal 8.62/13.54kmph
9) 1km - 6:58(6:58/km) 163/167bpm 123cal 8.62/10.48kmph
10) 0.76km - 3:17(4:20/km) 150/167bpm 50cal 13.84/15.12kmph

5:47 5:19 5:16 5:00 7:22 7:05 5:10 6:58 6:58 3:17

	♪♫ Synge ♪♫ Looking happy after the downhill finish! I ran the previous three years, but missed this one!
	Oranj Nice. Although I may have other plans for the summer I've diarised the 2021 one, hope it goes ahead

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:43	148 80-161	1735	162 132-248	51/10
0.50	4:56	2:00	7:59	142 134-151	1134	175 150-256	0/46
0.75	6:44	1:48	7:12	148 136-155	1067	169 160-202	4/8
1.00	8:51	2:08	8:31	159 154-162	1354	168 162-216	18/0
1.25	11:09	2:17	9:09	159 157-161	1456	167 158-214	14/0
1.50	13:07	1:58	7:53	160 155-163	1262	169 126-196	2/5
1.75	15:31	2:24	9:34	153 147-161	1464	190 148-256	1/57
2.00	17:27	1:56	7:44	153 146-162	1183	172 164-250	10/16
2.25	19:22	1:55	7:40	153 141-161	1172	168 140-236	3/30
2.50	21:33	2:11	8:44	144 138-159	1259	171 160-250	9/28
2.75	23:51	2:19	9:14	159 153-163	1469	171 146-242	14/15
3.00	26:30	2:39	10:37	156 152-160	1655	167 96-256	1/19
3.25	30:43	4:12	16:49	157 154-161	2640	133 86-168	69/0
3.50	33:01	2:18	9:11	159 156-162	1461	165 160-180	17/7
3.75	36:06	3:05	12:22	163 159-166	2015	157 84-192	39/1
4.00	38:12	2:06	8:25	156 150-162	1313	172 152-242	9/25
4.25	40:03	1:50	7:21	152 148-155	1118	171 160-246	1/13
4.50	42:05	2:03	8:10	151 148-155	1234	175 126-240	1/31
4.75	44:44	2:39	10:37	150 145-158	1592	173 82-256	3/34
5.00	48:12	3:27	13:50	161 158-164	2226	138 74-176	46/1
5.25	51:10	2:58	11:54	162 160-164	1927	155 94-170	42/0
5.50	53:57	2:47	11:08	163 161-165	1815	161 122-202	29/0
5.75	56:10	2:13	8:51	160 145-167	1416	170 158-224	13/34
6.00	57:49	1:39	6:36	146 144-149	964	170 158-196	0/36
6.06	58:12	23	6:05	146 145-147	888	172 166-178	0/8

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
155 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
136	11.9%	12:20
123	12.3%	11:22
51	24.6%	13:17
37	2.9%	8:28
22	8.2%	9:39
13	3.4%	7:34

Cadence Distribution
164 avge / 256 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.7	169	5.8	52:14	9:01
Walk	10.3	114	0.3	5:58	21:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	52.63%	More
800m	3:33	7:08	56.47%	More
1km	4:42	7:34	55.56%	More
Mile	8:05	8:05	54.88%	More
5k	28:38	9:13	52.69%	More
5 miles	48:01	9:36	51.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	49.61
5km	29:02	9:21	51.97
5M	47:37	9:31	51.67
10km	59:41	9:36	51.52
10M	1:37:54	9:47	51.95
Half	2:09:38	9:54	51.54
20M	3:21:18	10:04	52.59
Mara	4:26:34	10:10	52.96

Photos

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