You can still access the old version of this page.

Wed 3rd Jul 2019 at 7:00pm by JogWalker

Run > Race
  • v warm
  • Time
    32:42
  • Miles
    3.56
  • Min/mi
    9:11
  • Pacing
    93.8%
  • WAVA
    52.71
  • Cals
    471
  • BPM
    156
  • %MHR
    94.6
  • B/mi
    1434
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 5.73km - 32:42(5:42/km) 471cal
5.28 5.17 5.36 5.52 6.03 6.01

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:10 1:10 9:23 111 81-135 1042
0.25 2:19 1:08 9:05 141 135-147 1281
0.38 3:24 1:06 8:44 151 147-152 1319
0.50 4:27 1:03 8:27 154 152-155 1300
0.63 5:30 1:03 8:21 155 155-157 1293
0.75 6:32 1:02 8:15 158 157-158 1303
0.88 7:33 1:01 8:08 159 158-159 1294
1.00 8:37 1:04 8:35 158 158-159 1356
1.13 9:44 1:07 8:54 156 154-158 1388
1.25 10:49 1:05 8:41 157 155-158 1364
1.38 11:53 1:04 8:35 159 158-160 1364
1.50 13:00 1:06 8:51 160 160-160 1417
1.63 14:08 1:08 9:06 159 159-160 1447
1.75 15:17 1:09 9:14 159 158-159 1467
1.88 16:29 1:12 9:37 159 158-160 1528
2.00 17:40 1:11 9:25 159 158-161 1498
2.13 18:45 1:04 8:36 160 158-161 1376
2.25 19:58 1:13 9:46 161 160-163 1572
2.38 21:11 1:13 9:43 159 158-160 1544
2.50 22:23 1:12 9:35 159 158-160 1523
2.63 23:35 1:12 9:38 159 158-159 1533
2.75 24:47 1:12 9:39 159 158-159 1534
2.88 26:02 1:15 9:56 158 157-159 1569
3.00 27:16 1:14 9:54 158 157-158 1563
3.13 28:28 1:12 9:38 159 157-161 1531
3.25 29:42 1:14 9:49 158 155-161 1552
3.38 30:55 1:13 9:45 159 155-162 1550
3.50 32:07 1:13 9:41 161 155-163 1558
3.56 32:42 35 9:20 163 162-164 1520

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 164 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 41.39% More
    800m 4:07 8:17 48.24% More
    1km 5:11 8:21 49.92% More
    Mile 8:29 8:29 51.79% More
    5k 28:17 9:06 52.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 51.62
    5km 28:18 9:07 52.88
    5M 46:52 9:22 52.06
    10km 59:01 9:30 51.65
    10M 1:37:44 9:46 51.58
    Half 2:10:07 9:56 50.88
    20M 3:23:45 10:11 51.49
    Mara 4:31:17 10:21 51.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,906 Fetchies!
Already a Fetchie? Sign in here