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Sun 26th May 2019 at 12:00pm by simong

Run > General

Westminster Mile

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Time
6:35
Miles
0.98
Min/mi
6:43
Pacing
92.1%
WAVA
61.05
Cals
95
BPM
177
%MHR
103.5
B/mi
1189
Surface
Road

Notes & Comments

Split Summary
===
1) 1.58km - 6:35(4:10/km) 95cal

6:35

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	24	24	6:16	104 104-104	652
0.13	45	21	5:40	-	0
0.19	1:07	22	5:49	-	0
0.25	1:29	23	6:05	-	0
0.31	1:55	25	6:43	183 182-184	1230
0.38	2:22	27	7:14	182 182-182	1317
0.44	2:48	26	6:54	183 183-183	1262
0.50	3:14	26	6:57	184 184-185	1278
0.56	3:39	26	6:51	186 186-186	1274
0.63	4:07	28	7:29	-	0
0.69	4:35	27	7:17	-	0
0.75	5:01	26	7:02	-	0
0.81	5:28	27	7:10	-	0
0.88	5:55	27	7:10	182 181-183	1305
0.94	6:20	25	6:35	-	0
0.98	6:34	14	5:29	-	0

Heart

177/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	54.11%	More
800m	3:12	6:26	57.52%	More
1km	4:05	6:35	58.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	60.90
5km	22:22	7:12	62.34
5M	37:02	7:24	61.19
10km	46:38	7:30	60.64
10M	1:17:13	7:43	60.47
Half	1:42:49	7:51	59.60
20M	2:41:00	8:03	60.31
Mara	3:34:22	8:11	60.40

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