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Sun 26th May 2019 at 7:00am by davidmcn

Run > Race
  • drizzle
  • Time
    1:55:11
  • Miles
    13.17
  • Min/mi
    8:45
  • Pacing
    88.4%
  • WAVA
    54.80
  • Cals
    1824
  • BPM
    169
  • %MHR
    94.2
  • B/mi
    1474
  • Asc(m)
    141
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 21.19km - 1:55:10(5:26/km) 169/189bpm 1824cal 11.05/14.33kmph
1:55:10

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:18 4:18 8:37 165 113-182 1421 9/15
1.00 8:44 4:26 8:52 173 162-182 1534 13/25
1.50 12:43 3:59 7:58 168 157-175 1338 7/29
2.00 16:45 4:01 8:03 176 167-188 1416 8/9
2.50 21:11 4:26 8:52 178 169-189 1577 11/15
3.00 25:24 4:14 8:28 175 162-189 1481 4/7
3.50 29:46 4:21 8:43 174 164-184 1516 3/15
4.00 34:07 4:22 8:43 171 160-186 1491 8/7
4.50 38:06 3:59 7:58 172 156-186 1370 0/15
5.00 42:12 4:05 8:11 174 165-183 1423 1/9
5.50 46:19 4:07 8:14 166 148-179 1366 4/6
6.00 50:30 4:12 8:24 164 147-179 1377 4/4
6.50 54:36 4:06 8:11 163 153-174 1334 5/5
7.00 58:54 4:18 8:36 168 158-176 1444 9/4
7.50 1:03:10 4:16 8:33 166 157-175 1419 2/3
8.00 1:07:28 4:18 8:37 167 154-176 1439 2/7
8.50 1:11:37 4:09 8:17 172 166-177 1425 5/2
9.00 1:15:48 4:11 8:22 169 158-179 1414 2/4
9.50 1:20:13 4:25 8:50 165 154-175 1458 2/4
10.00 1:24:41 4:28 8:57 170 159-180 1521 4/1
10.50 1:29:48 5:07 10:14 160 145-168 1637 6/3
11.00 1:34:59 5:10 10:21 163 151-171 1687 3/7
11.50 1:40:15 5:16 10:33 161 147-175 1697 5/7
12.00 1:44:56 4:41 9:23 164 153-173 1538 7/1
12.50 1:49:28 4:32 9:04 168 158-181 1523 2/8
13.00 1:53:55 4:26 8:53 170 160-177 1509 3/3
13.16 1:55:11 1:16 7:43 175 166-183 1352 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.0% 8:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:29 43.22% More
    800m 3:50 7:42 48.87% More
    1km 4:49 7:45 50.72% More
    Mile 7:47 7:47 53.50% More
    5k 25:40 8:16 55.18% More
    5 miles 41:34 8:19 55.40% More
    10k 51:45 8:20 55.54% More
    10 miles 1:24:37 8:28 56.10% More
    Half 1:54:34 8:45 54.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 55.50
    5km 24:55 8:01 56.82
    5M 41:16 8:15 55.80
    10km 51:57 8:22 55.32
    10M 1:26:02 8:36 55.18
    Half 1:54:32 8:45 54.40
    20M 2:59:21 8:58 55.05
    Mara 3:58:48 9:07 55.13
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