You can still access the old version of this page.

Sun 26th May 2019 at 8:00am by Baldyboy

Run > Race
  • Time
    1:32:37
  • Miles
    13.23
  • Min/mi
    7:00
  • Pacing
    95.1%
  • WAVA
    67.93
  • Stride(cm)
    126
  • Cals
    1810
  • Cadence
    182
  • Asc(m)
    144
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 133cal 8.71/9.56mph
2) 1m - 6:47(6:47/m) 138cal 8.84/9.37mph
3) 1m - 6:52(6:52/m) 136cal 8.74/9.23mph
4) 1m - 6:55(6:55/m) 139cal 8.67/9.33mph
5) 1m - 6:38(6:38/m) 136cal 9.05/9.25mph
6) 1m - 6:59(6:59/m) 138cal 8.6/9.1mph
7) 1m - 7:03(7:03/m) 136cal 8.5/8.75mph
8) 1m - 6:58(6:58/m) 136cal 8.61/8.85mph
9) 1m - 6:55(6:55/m) 136cal 8.68/8.95mph
10) 1m - 7:07(7:07/m) 137cal 8.42/8.81mph
11) 1m - 7:11(7:11/m) 137cal 8.36/8.62mph
12) 1m - 7:22(7:22/m) 139cal 8.14/8.52mph
13) 1m - 7:19(7:19/m) 138cal 8.21/8.52mph
14) 0.23m - 1:38(7:07/m) 31cal 8.42/8.72mph
6:53 6:47 6:52 6:55 6:38 6:59 7:03 6:58 6:55 7:07 7:11 7:22 7:19 1:38

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:33 3:33 7:06 186 178-190 10/14
1.00 6:54 3:21 6:42 188 184-200 14/25
1.50 10:17 3:23 6:46 187 182-190 6/30
2.00 13:41 3:24 6:48 185 182-190 8/9
2.50 17:05 3:24 6:48 185 178-190 11/16
3.00 20:32 3:28 6:55 184 182-186 6/6
3.50 23:58 3:25 6:50 183 178-186 2/11
4.00 27:28 3:30 7:00 183 178-190 8/9
4.50 30:46 3:18 6:36 183 176-188 0/14
5.00 34:05 3:20 6:39 183 178-186 0/9
5.50 37:32 3:26 6:52 183 180-186 6/7
6.00 41:04 3:32 7:04 181 178-184 5/5
6.50 44:34 3:30 7:01 182 180-184 5/5
7.00 48:07 3:33 7:06 182 178-186 9/4
7.50 51:39 3:32 7:04 182 180-184 3/3
8.00 55:06 3:27 6:54 184 180-188 2/6
8.50 58:32 3:27 6:53 182 180-184 6/2
9.00 1:02:00 3:28 6:55 181 176-184 2/4
9.50 1:05:34 3:34 7:08 179 176-184 3/4
10.00 1:09:08 3:34 7:08 180 176-184 5/1
10.50 1:12:43 3:35 7:10 179 176-182 6/4
11.00 1:16:19 3:36 7:11 180 178-182 3/6
11.50 1:19:57 3:38 7:16 179 176-182 6/8
12.00 1:23:41 3:44 7:28 180 176-184 8/2
12.50 1:27:21 3:41 7:22 180 176-184 3/7
13.00 1:31:00 3:38 7:16 181 178-184 2/3
13.23 1:32:37 1:37 7:10 179 176-182 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.7% 6:48
    10 3.8% 6:40

  • Cadence Distribution

    182 avge / 200 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 51.86% More
    800m 3:15 6:32 57.17% More
    1km 4:05 6:34 59.39% More
    Mile 6:35 6:35 62.71% More
    5k 21:01 6:46 66.84% More
    5 miles 33:51 6:46 67.48% More
    10k 42:24 6:49 67.24% More
    10 miles 1:09:04 6:54 68.17% More
    Half 1:31:40 7:00 67.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 68.85
    5km 19:56 6:25 70.48
    5M 33:01 6:36 69.18
    10km 41:34 6:41 68.58
    10M 1:08:50 6:53 68.39
    Half 1:31:39 7:00 67.42
    20M 2:23:31 7:11 68.22
    Mara 3:11:05 7:18 68.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,832 Fetchies!
Already a Fetchie? Sign in here