You can still access the old version of this page.

Sun 28th Apr 2019 at 10:00am by Hicky

Run > General
  • Time
    3:39:11
  • Miles
    26.95
  • Min/mi
    8:08
  • Pacing
    87.5%
  • WAVA
    71.17
  • Stride(cm)
    112
  • Cals
    2697
  • Cadence
    177
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1250
  • Asc(m)
    251
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 138/145bpm 96cal 7.35/7.74mph
2) 1m - 7:53(7:53/m) 148/155bpm 100cal 7.61/7.89mph
3) 1m - 7:42(7:42/m) 145/151bpm 96cal 7.8/8.2mph
4) 1m - 7:36(7:36/m) 148/155bpm 95cal 7.9/8.54mph
5) 1m - 7:52(7:52/m) 151/155bpm 101cal 7.63/7.93mph
6) 1m - 7:47(7:47/m) 155/157bpm 100cal 7.71/8.04mph
7) 1m - 7:47(7:47/m) 156/160bpm 102cal 7.71/8.35mph
8) 1m - 7:50(7:50/m) 153/157bpm 101cal 7.67/8.1mph
9) 1m - 7:51(7:51/m) 154/160bpm 101cal 7.64/8.29mph
10) 1m - 7:46(7:46/m) 155/158bpm 100cal 7.73/9.5mph
11) 1m - 7:52(7:52/m) 155/159bpm 101cal 7.62/8.33mph
12) 1m - 7:49(7:49/m) 156/159bpm 100cal 7.68/8.06mph
13) 1m - 7:55(7:55/m) 159/164bpm 106cal 7.58/8.1mph
14) 1m - 7:57(7:57/m) 159/163bpm 103cal 7.55/8.37mph
15) 1m - 7:42(7:42/m) 159/162bpm 102cal 7.79/8.25mph
16) 1m - 7:38(7:38/m) 160/164bpm 103cal 7.87/9.04mph
17) 1m - 7:55(7:55/m) 161/163bpm 107cal 7.58/8.29mph
18) 1m - 8:34(8:34/m) 157/164bpm 109cal 7.01/8.12mph
19) 1m - 7:24(7:24/m) 158/161bpm 95cal 8.11/9.35mph
20) 1m - 8:03(8:03/m) 152/160bpm 86cal 7.45/9mph
21) 1m - 8:47(8:47/m) 153/158bpm 101cal 6.83/7.72mph
22) 1m - 8:52(8:52/m) 154/159bpm 106cal 6.76/8.37mph
23) 1m - 9:14(9:14/m) 153/157bpm 101cal 6.5/7.72mph
24) 1m - 8:31(8:31/m) 153/160bpm 89cal 7.04/8.14mph
25) 1m - 9:18(9:18/m) 152/160bpm 101cal 6.45/8.27mph
26) 1m - 9:23(9:23/m) 153/159bpm 106cal 6.4/7.47mph
27) 0.95m - 8:05(8:31/m) 154/166bpm 89cal 7.04/9.1mph
8:10 7:53 7:42 7:36 7:52 7:47 7:47 7:50 7:51 7:46 7:52 7:49 7:55 7:57 7:42 7:38 7:55 8:34 7:24 8:03 8:47 8:52 9:14 8:31 9:18 9:23 8:05

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:10 8:10 8:10 138 108-145 1126 177 172-180 9/2
2.00 16:03 7:53 7:53 148 143-154 1167 179 174-188 8/4
3.00 23:44 7:41 7:41 145 138-150 1115 180 174-184 1/21
4.00 31:20 7:36 7:36 148 139-155 1124 180 176-184 7/28
5.00 39:12 7:52 7:52 151 145-154 1187 180 174-184 5/6
6.00 46:58 7:47 7:47 155 151-157 1206 180 176-184 5/3
7.00 54:45 7:47 7:47 156 152-159 1215 178 172-182 6/7
8.00 1:02:35 7:49 7:49 153 150-157 1197 178 174-182 5/6
9.00 1:10:26 7:51 7:51 154 150-159 1210 178 174-182 11/8
10.00 1:18:12 7:46 7:46 155 151-157 1203 181 176-186 6/5
11.00 1:26:04 7:52 7:52 155 151-158 1220 183 180-186 7/7
12.00 1:33:53 7:49 7:49 156 152-159 1219 179 176-182 4/5
13.00 1:41:48 7:55 7:55 160 153-164 1266 180 170-184 19/10
14.00 1:49:45 7:57 7:57 159 155-163 1263 182 178-186 9/9
15.00 1:57:27 7:42 7:42 159 156-162 1224 181 176-186 3/9
16.00 2:05:05 7:38 7:38 160 158-163 1221 181 174-186 9/10
17.00 2:13:00 7:55 7:55 161 156-163 1275 182 176-188 8/7
18.00 2:21:33 8:34 8:34 157 151-164 1345 173 128-184 11/7
19.00 2:28:57 7:24 7:24 158 154-161 1169 175 128-184 13/8
20.00 2:37:00 8:03 8:03 152 140-160 1224 170 120-188 8/17
21.00 2:45:47 8:47 8:47 152 146-158 1334 173 132-188 5/5
22.00 2:54:39 8:52 8:52 154 149-158 1366 175 132-186 7/4
23.00 3:03:53 9:14 9:14 153 142-157 1413 171 126-184 7/7
24.00 3:12:24 8:31 8:31 153 140-160 1303 174 114-186 36/19
25.00 3:21:43 9:18 9:18 153 145-160 1423 172 118-188 13/33
26.00 3:31:06 9:23 9:23 153 147-159 1436 171 132-188 14/12
26.95 3:39:12 8:06 8:32 154 148-166 1314 172 130-186 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 8.2% 9:43
    12 7.3% 11:08
    11 2.6% 7:57

  • Cadence Distribution

    177 avge / 188 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 180 25.8 3:25:04 7:57
    Walk 6.4 134 1.2 14:08 12:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 59.57% More
    800m 3:27 6:57 61.37% More
    1km 4:23 7:04 62.97% More
    Mile 7:24 7:24 63.47% More
    5k 23:55 7:42 66.92% More
    5 miles 38:42 7:44 67.63% More
    10k 48:10 7:45 68.00% More
    10 miles 1:17:49 7:47 69.72% More
    Half 1:42:01 7:47 70.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 70.46
    5km 22:12 7:09 72.12
    5M 36:45 7:21 71.23
    10km 46:17 7:27 70.76
    10M 1:16:38 7:40 70.80
    Half 1:42:02 7:47 69.89
    20M 2:39:46 7:59 70.73
    Mara 3:32:43 8:07 70.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,834 Fetchies!
Already a Fetchie? Sign in here