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Sun 28th Apr 2019 at 10:00am by 2old

Run > Race
  • Time
    3:06:51
  • Miles
    26.48
  • Min/mi
    7:03
  • Pacing
    85.4%
  • WAVA
    80.94
  • Stride(cm)
    135
  • Cals
    3333
  • Cadence
    169
  • Asc(m)
    276
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 119cal 8.94/9mph
2) 1m - 6:41(6:41/m) 124cal 8.99/9.56mph
3) 1m - 6:31(6:31/m) 124cal 9.2/9.66mph
4) 1m - 6:35(6:35/m) 126cal 9.12/11.1mph
5) 1m - 6:41(6:41/m) 127cal 8.99/9.31mph
6) 1m - 6:40(6:40/m) 128cal 9/9.35mph
7) 1m - 6:46(6:46/m) 128cal 8.87/10.12mph
8) 1m - 6:41(6:41/m) 126cal 8.98/11.52mph
9) 1m - 6:47(6:47/m) 128cal 8.85/9.35mph
10) 1m - 6:43(6:43/m) 125cal 8.93/9.68mph
11) 1m - 6:44(6:44/m) 128cal 8.91/9.68mph
12) 1m - 6:44(6:44/m) 127cal 8.9/9.43mph
13) 1m - 6:48(6:48/m) 128cal 8.82/10.08mph
14) 1m - 6:49(6:49/m) 126cal 8.8/9.54mph
15) 1m - 6:49(6:49/m) 127cal 8.8/9.25mph
16) 1m - 7:15(7:15/m) 127cal 8.27/12.19mph
17) 1m - 7:03(7:03/m) 127cal 8.52/12mph
18) 1m - 6:58(6:58/m) 132cal 8.61/12mph
19) 1m - 6:55(6:55/m) 125cal 8.68/21.21mph
20) 1m - 7:21(7:21/m) 124cal 8.17/31.81mph
21) 1m - 7:32(7:32/m) 127cal 7.97/9.33mph
22) 1m - 7:47(7:47/m) 124cal 7.72/10.4mph
23) 1m - 7:44(7:44/m) 126cal 7.76/9.39mph
24) 1m - 7:55(7:55/m) 127cal 7.58/10.67mph
25) 1m - 7:57(7:57/m) 122cal 7.55/10.65mph
26) 1m - 8:15(8:15/m) 122cal 7.27/9.52mph
27) 0.48m - 3:30(7:21/m) 59cal 8.16/8.81mph
6:43 6:41 6:31 6:35 6:41 6:40 6:46 6:41 6:47 6:43 6:44 6:44 6:48 6:49 6:49 7:15 7:03 6:58 6:55 7:21 7:32 7:47 7:44 7:55 7:57 8:15 3:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:55 6:55 6:55 172 164-184 7/10
2.00 13:37 6:42 6:42 172 168-178 12/11
3.00 20:07 6:30 6:30 172 168-178 17/32
4.00 26:42 6:35 6:35 172 168-178 6/23
5.00 33:22 6:40 6:40 171 168-178 5/11
6.00 40:02 6:40 6:40 171 168-176 5/4
7.00 46:47 6:45 6:45 171 166-174 6/6
8.00 53:29 6:41 6:41 171 166-174 8/7
9.00 1:00:14 6:45 6:45 171 168-176 9/8
10.00 1:06:58 6:44 6:44 171 168-174 3/5
11.00 1:13:43 6:44 6:44 171 166-176 5/8
12.00 1:20:27 6:45 6:45 170 168-174 8/6
13.00 1:27:15 6:48 6:48 170 166-178 16/10
14.00 1:34:04 6:49 6:49 169 166-174 7/8
15.00 1:40:53 6:49 6:49 170 164-176 9/8
16.00 1:48:08 7:15 7:15 169 164-176 8/16
17.00 1:55:11 7:03 7:03 167 118-172 7/6
18.00 2:02:10 6:59 6:59 170 166-174 9/10
19.00 2:09:03 6:54 6:54 168 124-176 19/19
20.00 2:16:24 7:21 7:21 166 114-174 5/8
21.00 2:23:59 7:35 7:35 167 80-176 6/4
22.00 2:31:43 7:44 7:44 167 116-246 7/5
23.00 2:39:31 7:48 7:48 166 120-172 15/9
24.00 2:47:28 7:56 7:56 168 120-174 31/32
25.00 2:55:24 7:57 7:57 164 120-172 15/16
26.00 3:03:34 8:09 8:09 163 116-174 11/12
26.47 3:07:03 3:29 7:23 170 164-174 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.2% 6:48
    13 4.0% 6:43
    13 4.2% 6:49
    12 2.1% 6:41
    10 1.5% 6:46

  • Cadence Distribution

    169 avge / 246 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 170 25.9 2:59:34 6:55
    Walk 4.0 121 0.5 7:29 13:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:36 63.34% More
    800m 3:07 6:17 67.35% More
    1km 3:56 6:20 69.73% More
    Mile 6:28 6:28 72.03% More
    5k 20:24 6:34 77.77% More
    5 miles 33:05 6:37 78.40% More
    10k 41:15 6:38 78.67% More
    10 miles 1:06:43 6:40 80.54% More
    Half 1:27:42 6:42 81.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 80.30
    5km 19:17 6:12 82.31
    5M 31:55 6:23 81.28
    10km 40:12 6:28 80.72
    10M 1:06:33 6:39 80.75
    Half 1:28:37 6:46 79.71
    20M 2:18:46 6:56 80.67
    Mara 3:04:45 7:03 80.79
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