You can still access the old version of this page.

Sun 28th Apr 2019 at 10:00am by Folkesy

Run > General
  • Time
    3:29:07
  • Miles
    26.54
  • Min/mi
    7:53
  • Pacing
    84.9%
  • WAVA
    59.12
  • Stride(cm)
    127
  • Cals
    3629
  • Cadence
    161
  • BPM
    178
  • %MHR
    104.1
  • B/mi
    1402
  • Asc(m)
    269
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 156/168bpm 122cal 8.54/8.81mph
2) 1m - 7:06(7:06/m) 173/182bpm 127cal 8.45/8.83mph
3) 1m - 6:56(6:56/m) 175/183bpm 118cal 8.66/9.27mph
4) 1m - 6:56(6:56/m) 175/183bpm 119cal 8.64/9.27mph
5) 1m - 7:13(7:13/m) 178/181bpm 126cal 8.31/8.56mph
6) 1m - 7:15(7:15/m) 179/182bpm 128cal 8.27/8.68mph
7) 1m - 7:14(7:14/m) 180/185bpm 130cal 8.29/8.66mph
8) 1m - 7:14(7:14/m) 180/184bpm 130cal 8.29/9.08mph
9) 1m - 7:20(7:20/m) 180/184bpm 132cal 8.18/8.87mph
10) 1m - 7:27(7:27/m) 180/183bpm 134cal 8.05/8.39mph
11) 1m - 7:23(7:23/m) 181/184bpm 132cal 8.13/8.66mph
12) 1m - 7:19(7:19/m) 182/185bpm 132cal 8.21/8.7mph
13) 1m - 7:26(7:26/m) 184/187bpm 136cal 8.07/9.62mph
14) 1m - 7:27(7:27/m) 184/187bpm 137cal 8.06/8.52mph
15) 1m - 7:38(7:38/m) 184/187bpm 138cal 7.86/8.64mph
16) 1m - 7:57(7:57/m) 185/187bpm 146cal 7.54/9.02mph
17) 1m - 7:49(7:49/m) 184/187bpm 143cal 7.67/7.97mph
18) 1m - 8:02(8:02/m) 185/188bpm 147cal 7.46/10.77mph
19) 1m - 8:18(8:18/m) 184/187bpm 151cal 7.23/24.02mph
20) 1m - 8:01(8:01/m) 182/185bpm 143cal 7.48/16.76mph
21) 1m - 9:31(9:31/m) 176/184bpm 156cal 6.31/8.06mph
22) 1m - 9:25(9:25/m) 173/181bpm 147cal 6.37/7.91mph
23) 1m - 9:24(9:24/m) 172/179bpm 143cal 6.39/10.81mph
24) 1m - 9:16(9:16/m) 170/176bpm 140cal 6.48/9.31mph
25) 1m - 9:12(9:12/m) 173/177bpm 146cal 6.52/8.18mph
26) 1m - 8:46(8:46/m) 176/180bpm 148cal 6.84/8.89mph
27) 0.54m - 4:28(8:21/m) 179/182bpm 78cal 7.19/7.89mph
7:01 7:06 6:56 6:56 7:13 7:15 7:14 7:14 7:20 7:27 7:23 7:19 7:26 7:27 7:38 7:57 7:49 8:02 8:18 8:01 9:31 9:25 9:24 9:16 9:12 8:46 4:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:01 7:01 7:01 155 108-168 1089 163 158-176 4/8
2.00 14:08 7:06 7:06 173 167-182 1228 161 158-166 12/11
3.00 21:03 6:55 6:55 174 163-182 1205 162 158-168 18/30
4.00 28:00 6:57 6:57 175 167-183 1216 162 160-168 8/29
5.00 35:13 7:13 7:13 178 174-180 1285 162 160-168 5/9
6.00 42:28 7:15 7:15 179 174-182 1298 161 160-162 3/2
7.00 49:43 7:14 7:14 180 176-184 1303 163 160-174 4/6
8.00 56:56 7:14 7:14 180 177-184 1301 162 160-184 6/8
9.00 1:04:17 7:21 7:21 180 177-184 1322 163 160-170 7/8
10.00 1:11:44 7:27 7:27 180 178-182 1341 162 160-164 3/5
11.00 1:19:07 7:23 7:23 181 178-183 1335 162 152-168 7/8
12.00 1:26:25 7:18 7:18 182 176-185 1330 162 160-174 5/5
13.00 1:33:51 7:26 7:26 184 181-187 1368 163 160-170 18/10
14.00 1:41:18 7:27 7:27 184 182-187 1372 162 160-164 7/6
15.00 1:48:57 7:38 7:38 184 180-186 1405 162 150-168 3/8
16.00 1:56:54 7:57 7:57 185 183-187 1470 164 162-168 11/11
17.00 2:04:43 7:50 7:50 184 183-187 1441 164 162-168 5/6
18.00 2:12:46 8:02 8:02 185 182-188 1487 163 160-166 8/8
19.00 2:21:04 8:18 8:18 184 178-186 1529 162 122-180 23/19
20.00 2:29:05 8:01 8:01 182 173-185 1460 160 118-166 4/7
21.00 2:38:35 9:30 9:30 176 158-184 1673 152 114-166 7/5
22.00 2:48:01 9:26 9:26 173 152-181 1631 154 114-166 7/5
23.00 2:57:25 9:24 9:24 172 160-179 1616 156 110-168 10/7
24.00 3:06:43 9:18 9:18 170 164-176 1582 158 110-170 29/30
25.00 3:15:53 9:10 9:10 173 163-177 1586 160 70-168 14/24
26.00 3:24:39 8:46 8:46 176 171-179 1543 164 116-170 15/15
26.53 3:29:07 4:28 8:21 179 176-182 1496 167 118-170 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 9.2% 9:42
    15 5.8% 8:51
    14 4.8% 6:45
    11 2.5% 7:27

  • Cadence Distribution

    161 avge / 184 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 163 26 3:20:43 7:43
    Walk 4.0 117 0.5 8:24 16:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 45.36% More
    800m 3:16 6:35 51.48% More
    1km 4:08 6:38 53.51% More
    Mile 6:45 6:45 56.47% More
    5k 21:39 6:58 59.71% More
    5 miles 35:13 7:03 60.06% More
    10k 44:06 7:06 60.07% More
    10 miles 1:11:43 7:10 61.11% More
    Half 1:34:34 7:13 61.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 58.98
    5km 21:31 6:56 60.10
    5M 35:39 7:08 59.33
    10km 44:53 7:13 59.01
    10M 1:14:19 7:26 58.98
    Half 1:38:56 7:33 58.22
    20M 2:34:56 7:45 58.91
    Mara 3:26:17 7:52 59.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here