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Sun 28th Apr 2019 at 10:00am by zanderace

Run > Race

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Time
2:52:01
Miles
26.50
Min/mi
6:29
Pacing
87.8%
WAVA
71.66
Stride(cm)
147
Cals
3438
Cadence
168
Asc(m)
257
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 131cal 9.33/9.73mph
2) 1.02m - 6:21(6:13/m) 132cal 9.65/9.96mph
3) 1m - 6:05(6:06/m) 129cal 9.85/10.21mph
4) 1.02m - 6:15(6:09/m) 133cal 9.75/10.27mph
5) 0.98m - 6:04(6:13/m) 127cal 9.64/9.83mph
6) 0m - 1(4:48/m) 12.5/9.52mph
7) 1.01m - 6:24(6:19/m) 132cal 9.49/9.79mph
8) 1.02m - 6:19(6:11/m) 132cal 9.71/9.93mph
9) 0.99m - 6:08(6:10/m) 130cal 9.73/10.6mph
10) 1.01m - 6:17(6:12/m) 131cal 9.68/10mph
11) 1m - 6:23(6:24/m) 130cal 9.37/9.93mph
12) 0.98m - 6:04(6:12/m) 127cal 9.67/9.83mph
13) 1.02m - 6:20(6:14/m) 133cal 9.63/10mph
14) 1.12m - 6:56(6:10/m) 146cal 9.74/10.14mph
15) 2.93m - 18:14(6:13/m) 377cal 9.65/9.87mph
16) 1.02m - 6:28(6:22/m) 134cal 9.42/9.73mph
17) 2.11m - 13:05(6:11/m) 262cal 9.69/10.4mph
18) 2.01m - 13:23(6:40/m) 269cal 9/10.04mph
19) 1m - 7:10(7:11/m) 131cal 8.36/9.08mph
20) 0.99m - 7:19(7:22/m) 130cal 8.15/9.1mph
21) 0.97m - 7:05(7:19/m) 129cal 8.2/9.33mph
22) 0.99m - 7:46(7:49/m) 127cal 7.67/9.27mph
23) 1.3m - 9:28(7:17/m) 166cal 8.24/10.42mph

6:26 6:21 6:05 6:15 6:04 1 6:24 6:19 6:08 6:17 6:23 6:04 6:20 6:56 18:14 6:28 13:05 13:23 7:10 7:19 7:05 7:46 9:28

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:26	6:26	6:26	172 166-178	6/10
2.00	12:39	6:13	6:13	171 166-178	10/9
3.00	18:44	6:06	6:06	171 164-182	16/28
4.00	24:54	6:10	6:10	171 166-178	6/26
5.00	31:07	6:13	6:13	170 166-176	4/8
6.00	37:25	6:18	6:18	170 166-176	4/4
7.00	43:37	6:12	6:12	170 166-178	6/7
8.00	49:48	6:11	6:11	169 166-176	6/6
9.00	55:58	6:11	6:11	169 166-176	8/8
10.00	1:02:23	6:24	6:24	170 166-180	5/6
11.00	1:08:35	6:13	6:13	168 166-174	6/7
12.00	1:14:49	6:14	6:14	169 166-176	5/3
13.00	1:21:00	6:11	6:11	169 166-174	18/13
14.00	1:27:13	6:12	6:12	168 164-172	7/8
15.00	1:33:27	6:14	6:14	168 164-176	4/8
16.00	1:39:37	6:10	6:10	168 164-172	11/11
17.00	1:45:59	6:22	6:22	167 164-174	5/4
18.00	1:52:27	6:29	6:29	167 166-170	7/9
19.00	1:58:27	6:00	6:00	168 166-172	22/17
20.00	2:04:55	6:28	6:28	167 164-172	5/9
21.00	2:11:33	6:38	6:38	167 164-172	6/4
22.00	2:18:47	7:15	7:15	166 120-172	9/5
23.00	2:25:47	7:00	7:00	168 162-172	13/8
24.00	2:33:22	7:35	7:35	164 116-172	30/27
25.00	2:40:52	7:30	7:30	165 122-172	10/24
26.00	2:48:30	7:38	7:38	163 120-170	8/7
26.49	2:52:01	3:31	7:07	169 114-178	2/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	4.4%	7:14
13	3.8%	6:38
13	3.7%	6:42
12	3.9%	6:02
10	1.5%	6:25

Cadence Distribution
168 avge / 182 max Stride Length: 147cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.8	168	26.2	2:48:10	6:25
Walk	2.2	121	0.3	3:51	14:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	55.47%	More
800m	2:46	5:35	61.25%	More
1km	3:31	5:39	63.14%	More
Mile	5:53	5:53	64.22%	More
5k	19:02	6:07	67.54%	More
5 miles	30:51	6:10	68.28%	More
10k	38:24	6:11	68.75%	More
10 miles	1:02:01	6:12	70.54%	More
Half	1:21:14	6:12	71.36%	More
Mara	2:49:51	6:29	71.57%	More

Predictions

Dist	Time	Per Mile
1M	5:20	5:20
5km	17:44	5:42
5M	29:22	5:52
10km	36:58	5:57
10M	1:01:14	6:07
Half	1:21:31	6:13
20M	2:07:39	6:23
Mara	2:49:57	6:29

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