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Sat 2nd Mar 2019 at 9:00am by Fenland Flier

Run > parkrun

Boston parkrun

breezy
cold

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Time
22:09
Miles
3.12
Min/mi
7:06
Pacing
94.6%
WAVA
67.85
Stride(cm)
125
Cals
350
Cadence
181
BPM
170
%MHR
86.7
B/mi
1206
Asc(m)
28
Surface
Mixed

Notes & Comments

2 comments

Had inhaler before leaving home and ran comfortably hard. Hoped it would be quicker but acceptable considering this years running to date.

1) 3.12m - 22:09(7:07/m) 170/188bpm 350cal

22:09

	Flatlander Hope you are pleased with it.
	Fenland Flier It’s a slight improvement on 2 weeks ago. I’m not disappointed.

Pace

58%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:34	133 110-149	874	180 118-194	1/2
0.25	1:39	50	6:37	153 150-156	1013	184 176-192	1/1
0.38	2:30	51	6:52	158 155-160	1084	184 176-194	2/0
0.50	3:23	52	6:58	161 160-162	1123	183 174-192	1/1
0.63	4:18	56	7:25	161 157-162	1193	180 162-186	1/0
0.75	5:10	52	6:55	163 159-167	1126	180 172-186	0/1
0.88	6:01	51	6:45	169 164-175	1142	181 170-192	1/0
1.00	7:00	59	7:53	176 170-186	1388	180 174-192	1/2
1.13	7:57	57	7:33	171 165-175	1292	179 166-186	2/1
1.25	8:51	55	7:17	168 166-174	1222	180 176-192	1/1
1.38	9:44	53	7:06	173 170-177	1229	183 176-192	1/0
1.50	10:38	54	7:09	174 171-176	1245	180 172-186	1/3
1.63	11:32	54	7:11	172 169-175	1234	178 150-186	3/1
1.75	12:27	55	7:18	171 166-176	1250	185 180-192	1/1
1.88	13:18	52	6:53	176 172-181	1211	182 178-192	1/1
2.00	14:10	52	6:54	177 175-182	1222	181 172-186	1/1
2.13	15:07	56	7:32	176 176-177	1325	181 178-186	1/2
2.25	16:02	55	7:22	177 177-178	1303	181 176-188	2/0
2.38	16:56	55	7:17	177 177-178	1290	180 172-184	1/1
2.50	17:51	55	7:17	176 176-177	1281	183 176-192	1/0
2.63	18:43	52	6:53	177 177-178	1218	184 174-192	1/1
2.75	19:36	54	7:09	179 179-180	1280	181 168-186	1/2
2.88	20:31	55	7:20	179 176-180	1312	180 172-190	2/1
3.00	21:23	52	6:55	179 179-180	1237	184 170-192	1/1
3.12	22:09	46	6:39	180 180-181	1197	184 178-192	1/1

Heart

170/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 3m, Flat prediction 22:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (194 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	181	3.1	22:02	7:06
Walk	0.5	118	0	6	9:50
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	52.64%	More
800m	3:19	6:41	59.86%	More
1km	4:14	6:49	61.10%	More
Mile	6:58	6:58	63.05%	More
5k	22:04	7:06	67.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	67.29
5km	22:03	7:06	67.87
5M	36:44	7:21	66.42
10km	46:23	7:28	65.72
10M	1:17:17	7:44	65.23
Half	1:43:15	7:53	64.13
20M	2:42:33	8:08	64.54
Mara	3:37:10	8:17	64.42

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