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Sun 27th Jan 2019 at 9:00am by Hawkins

Run > Race
  • Terrible
  • windy
  • cold
  • Time
    1:24:33
  • Miles
    10.03
  • Min/mi
    8:26
  • Pacing
    89%
  • WAVA
    53.28
  • Stride(cm)
    108
  • Cals
    1155
  • Cadence
    177
  • BPM
    157
  • %MHR
    75.7
  • B/mi
    1327
  • Asc(m)
    166
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

The 2019 Ferriby 10 was the worst race of my running career, and quite possibly the end of the line for my body.

Split Summary
===
1) 1m - 8:03(8:03/m) 145/156bpm 109cal 7.45/7.95mph
2) 1m - 8:31(8:31/m) 160/170bpm 130cal 7.04/7.51mph
3) 1m - 8:26(8:26/m) 161/167bpm 128cal 7.11/8.08mph
4) 1m - 8:34(8:34/m) 165/171bpm 132cal 7/7.22mph
5) 1m - 8:19(8:19/m) 162/174bpm 123cal 7.22/7.76mph
6) 1m - 7:47(7:47/m) 159/164bpm 108cal 7.71/8.43mph
7) 1m - 8:05(8:05/m) 156/163bpm 101cal 7.42/7.91mph
8) 1m - 8:08(8:08/m) 157/173bpm 101cal 7.38/8.16mph
9) 1m - 8:45(8:45/m) 156/161bpm 101cal 6.86/8.04mph
10) 1m - 9:39(9:39/m) 159/182bpm 119cal 6.22/7.76mph
11) 0.03m - 16(9:12/m) 166/170bpm 3cal 6.52/6.87mph
8:03 8:31 8:26 8:34 8:19 7:47 8:05 8:08 8:45 9:39 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:03 4:03 8:06 137 95-150 1110 174 164-180 6/9
1.00 8:04 4:01 8:02 149 143-156 1196 178 170-186 12/7
1.50 12:27 4:23 8:45 160 154-168 1401 179 176-184 20/0
2.00 16:35 4:08 8:16 161 157-167 1332 181 176-188 11/2
2.50 20:38 4:03 8:07 160 153-167 1297 179 174-182 9/14
3.00 25:01 4:23 8:46 162 157-167 1419 180 174-182 17/1
3.50 29:16 4:16 8:31 166 160-171 1414 180 174-182 14/0
4.00 33:35 4:19 8:38 164 158-169 1415 179 176-184 16/1
4.50 37:43 4:08 8:16 164 159-174 1356 180 174-188 6/3
5.00 41:54 4:11 8:21 160 154-169 1336 178 172-184 7/6
5.50 45:54 4:00 7:59 160 154-163 1278 178 172-182 0/22
6.00 49:40 3:47 7:34 158 153-163 1195 181 176-184 0/13
6.50 53:35 3:55 7:49 157 152-163 1228 180 176-184 2/8
7.00 57:46 4:11 8:22 154 147-160 1288 177 170-182 0/18
7.50 1:01:58 4:12 8:23 156 148-171 1308 175 124-182 5/23
8.00 1:05:53 3:56 7:52 158 149-173 1243 181 176-184 2/11
8.50 1:10:12 4:18 8:36 155 152-159 1333 176 120-180 2/7
9.00 1:14:38 4:26 8:52 156 150-161 1383 171 116-182 2/5
9.50 1:19:22 4:44 9:28 157 124-182 1486 169 112-182 1/10
10.00 1:24:17 4:56 9:52 161 151-176 1587 171 112-182 26/0
10.03 1:24:32 15 9:16 164 163-165 1520 175 174-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 1.7% 8:32
    42 2.4% 8:33
    26 3.6% 9:42

  • Cadence Distribution

    177 avge / 188 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 178 9.9 1:21:43 8:18
    Walk 3.2 119 0.2 2:42 15:28
    Still 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 41.22% More
    800m 3:45 7:33 46.75% More
    1km 4:42 7:34 48.91% More
    Mile 7:38 7:38 51.76% More
    5k 24:52 8:00 54.03% More
    5 miles 40:50 8:10 53.39% More
    10k 51:00 8:12 53.34% More
    10 miles 1:24:17 8:26 53.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 60.50
    5km 23:01 7:25 58.36
    5M 39:02 7:48 55.85
    10km 49:42 8:00 54.73
    10M 1:24:16 8:26 53.29
    Half 1:53:43 8:41 51.83
    20M 3:01:54 9:06 51.34
    Mara 4:05:28 9:22 50.73
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