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Sun 2nd Dec 2018 at 9:00am by Littletracy

Run > General
  • Time
    1:05:19
  • Miles
    6.20
  • Min/mi
    10:32
  • Pacing
    91.4%
  • WAVA
    46.06
  • Stride(cm)
    94
  • Cals
    712
  • Cadence
    163
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 117cal 5.92/6.62mph
2) 1m - 10:38(10:38/m) 118cal 5.64/6.14mph
3) 1m - 10:16(10:16/m) 114cal 5.85/6.3mph
4) 1m - 10:19(10:19/m) 115cal 5.81/6.49mph
5) 1m - 11:10(11:10/m) 113cal 5.38/6.12mph
6) 1m - 10:49(10:49/m) 113cal 5.55/6.85mph
7) 0.2m - 1:59(9:54/m) 22cal 6.06/6.32mph
10:08 10:38 10:16 10:19 11:10 10:49 1:59

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:35 2:35 10:20 167 162-172
0.50 5:08 2:33 10:13 164 158-168
0.75 7:32 2:23 9:33 166 162-172
1.00 10:08 2:36 10:25 163 158-170
1.25 12:45 2:37 10:28 163 158-170
1.50 15:26 2:41 10:46 162 158-166
1.75 18:01 2:35 10:21 165 162-168
2.00 20:46 2:45 10:58 164 158-168
2.25 23:14 2:28 9:53 165 160-166
2.50 25:54 2:40 10:40 163 160-170
2.75 28:30 2:36 10:25 163 160-166
3.00 31:01 2:31 10:04 165 162-168
3.25 33:35 2:33 10:12 163 158-166
3.50 36:20 2:45 11:02 162 122-166
3.75 38:51 2:31 10:05 165 162-168
4.00 41:21 2:30 9:59 164 162-168
4.25 44:13 2:53 11:30 159 114-212
4.50 46:56 2:42 10:50 163 158-168
4.75 49:36 2:40 10:41 161 158-164
5.00 52:31 2:54 11:38 159 150-166
5.25 55:02 2:32 10:08 164 158-168
5.50 58:01 2:58 11:54 155 114-164
5.75 1:00:45 2:44 10:57 159 114-170
6.00 1:03:20 2:35 10:19 163 160-168
6.20 1:06:15 2:55 +55 14:32 167 164-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    163 avge / 212 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 163 6.1 1:03:30 10:35
    Walk 2.7 121 0.1 1:50 16:40
    Pause 1.4 - - 55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 35.07% More
    800m 4:54 9:52 38.51% More
    1km 6:12 9:58 39.85% More
    Mile 10:06 10:06 42.02% More
    5k 32:05 10:20 46.22% More
    5 miles 52:25 10:29 46.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 44.91
    5km 31:24 10:06 47.23
    5M 52:00 10:24 46.37
    10km 1:05:28 10:32 46.05
    10M 1:48:25 10:51 45.71
    Half 2:24:21 11:01 44.79
    20M 3:46:02 11:18 44.95
    Mara 5:00:57 11:29 44.69
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