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Sun 30th Sep 2018 at 8:00am by Mercury179

Run > General

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Time
1:24:02
Miles
13.09
Min/mi
6:25
Pacing
94%
WAVA
71.08
Stride(cm)
144
Cals
1503
Cadence
174
BPM
157
%MHR
89.9
B/mi
1009
Asc(m)
185
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 149/156bpm 107cal 9.44/9.93mph
2) 1m - 6:14(6:14/m) 158/163bpm 113cal 9.62/10.14mph
3) 1m - 6:25(6:25/m) 160/167bpm 118cal 9.35/10.14mph
4) 1m - 6:05(6:05/m) 156/163bpm 109cal 9.86/10.37mph
5) 1m - 6:19(6:19/m) 159/164bpm 115cal 9.49/10.04mph
6) 1m - 6:22(6:22/m) 160/165bpm 117cal 9.41/10.06mph
7) 1m - 6:19(6:19/m) 159/166bpm 115cal 9.5/10.08mph
8) 1m - 6:31(6:31/m) 160/168bpm 117cal 9.21/10.02mph
9) 1m - 6:28(6:28/m) 157/161bpm 114cal 9.28/10mph
10) 1m - 6:35(6:35/m) 160/164bpm 120cal 9.12/9.87mph
11) 1m - 6:32(6:32/m) 158/162bpm 116cal 9.17/9.68mph
12) 1m - 6:32(6:32/m) 157/160bpm 113cal 9.18/9.54mph
13) 1m - 6:43(6:43/m) 159/164bpm 119cal 8.94/9.83mph
14) 0.09m - 35(6:31/m) 163/163bpm 10cal 9.22/9mph

6:21 6:14 6:25 6:05 6:19 6:22 6:19 6:31 6:28 6:35 6:32 6:32 6:43 35

Pin Map

0mi in 0

Pace

45%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:07	3:07	6:13	140 91-153	871	181 168-186	5/2
1.00	6:21	3:14	6:29	154 145-156	998	177 174-180	7/5
1.50	9:32	3:11	6:21	157 154-159	998	176 172-180	8/5
2.00	12:35	3:04	6:07	159 155-162	974	176 172-178	10/4
2.50	15:42	3:07	6:13	156 136-161	970	175 172-178	3/6
3.00	19:00	3:18	6:37	163 157-167	1078	176 170-182	23/2
3.50	22:02	3:01	6:03	155 134-163	937	175 172-182	2/18
4.00	25:06	3:04	6:08	155 152-159	950	175 172-180	2/16
4.50	28:09	3:03	6:07	157 137-163	960	174 170-184	3/11
5.00	31:25	3:16	6:32	161 159-164	1052	176 172-182	11/2
5.50	34:41	3:16	6:32	163 160-165	1066	174 170-180	17/2
6.00	37:47	3:06	6:13	155 138-161	962	174 172-180	1/9
6.50	40:54	3:06	6:13	158 156-161	982	174 172-180	3/9
7.00	44:06	3:13	6:25	159 142-166	1021	174 170-180	13/5
7.50	47:18	3:12	6:24	154 133-163	985	173 168-176	3/15
8.00	50:37	3:19	6:38	164 160-168	1087	174 170-180	18/5
8.50	53:46	3:08	6:17	156 138-161	980	173 168-174	2/10
9.00	57:05	3:20	6:39	157 155-161	1044	174 170-178	5/7
9.50	1:00:20	3:15	6:30	159 141-163	1032	173 170-178	7/3
10.00	1:03:40	3:20	6:40	161 158-164	1073	174 168-178	8/2
10.50	1:06:54	3:14	6:28	159 157-161	1029	173 170-178	3/5
11.00	1:10:12	3:18	6:37	156 134-160	1031	172 170-178	3/6
11.50	1:13:26	3:14	6:28	158 156-160	1023	173 170-180	2/6
12.00	1:16:44	3:18	6:35	155 135-159	1022	172 170-176	2/7
12.50	1:20:11	3:27	6:54	158 155-161	1090	172 170-174	7/1
13.00	1:23:27	3:16	6:31	160 158-164	1043	173 170-180	5/9
13.09	1:24:01	34	6:35	163 162-163	1072	174 170-176	2/2

Heart

157/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 43m, Flat prediction 1:23:46

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.9%	6:34
23 2.8%	6:27
23 4.1%	6:42
13 1.7%	6:10
13 2.3%	6:20
11 1.5%	6:40
See your biggest climbs

Cadence

174 (186 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	13.1	1:24:01	6:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	53.41%	More
800m	2:58	5:57	59.92%	More
1km	3:41	5:56	62.82%	More
Mile	6:02	6:02	65.96%	More
5k	19:16	6:12	70.21%	More
5 miles	31:21	6:16	70.07%	More
10k	39:02	6:17	70.18%	More
10 miles	1:03:38	6:22	71.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	72.39
5km	18:18	5:53	73.95
5M	30:18	6:04	72.50
10km	38:09	6:08	71.81
10M	1:03:10	6:19	71.60
Half	1:24:06	6:25	70.55
20M	2:11:42	6:35	71.39
Mara	2:55:21	6:42	71.50

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