Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 28th May 2018 at 10:00am by Oranj

Bike > Road Biking
  • warm
  • Time
    4:37:27
  • Miles
    82.10
  • Mph
    17.8
  • FBI
    79.16
  • Cals
    2967
  • Watts
    202
  • Cadence
    78
  • BPM
    128
  • %MHR
    76.4
  • B/mi
    433
  • Asc(m)
    42
  • Hillscore
    97
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 20km - 41:47(2:05/km) 126/145bpm 463cal 78/148rpm 185/676W 28.72/62.07kmph
2) 20km - 41:28(2:04/km) 127/144bpm 460cal 79/139rpm 185/628W 28.94/53.11kmph
3) 20km - 45:57(2:18/km) 124/146bpm 495cal 77/108rpm 180/497W 26.12/57.17kmph
4) 20km - 41:17(2:04/km) 127/146bpm 439cal 78/120rpm 177/611W 29.07/58.82kmph
5) 20km - 43:17(2:10/km) 130/149bpm 454cal 77/139rpm 175/396W 27.73/58.35kmph
6) 20km - 38:03(1:54/km) 133/150bpm 408cal 81/105rpm 179/580W 31.54/52.3kmph
7) 12.12km - 25:39(2:07/km) 135/151bpm 248cal 74/102rpm 162/683W 28.36/38.56kmph
41:47 41:28 45:57 41:17 43:17 38:03 25:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 8:09 8:09 +28 14.74 123 83-134 501 76 9-87 201 8-676 29/0
4.00 16:10 8:01 +7 14.97 128 89-144 513 75 5-110 223 4-536 42/32
6.00 21:32 5:22 22.35 125 101-141 336 83 5-106 196 2-335 30/71
8.00 28:26 6:54 17.38 129 98-145 445 77 9-106 208 1-436 33/32
10.00 34:30 6:05 +2 19.75 124 111-139 377 81 5-148 190 1-410 18/16
12.00 41:52 7:21 +1:03 16.31 127 85-140 467 81 9-106 205 10-427 9/5
14.00 49:21 7:29 +37 16.04 128 84-138 479 81 5-103 213 1-628 19/5
16.00 56:02 6:41 17.95 132 99-144 441 80 4-139 217 3-548 22/16
18.00 1:02:23 6:21 18.91 132 123-143 419 87 21-104 212 30-337 23/5
20.00 1:08:33 6:11 19.43 126 114-139 389 80 6-99 181 1-378 19/12
22.00 1:15:02 6:29 18.51 120 81-142 389 75 3-117 199 2-359 28/51
24.00 1:22:32 7:29 +4 16.02 123 90-138 461 75 3-116 210 1-451 22/25
26.00 1:31:02 8:30 14.12 130 103-139 552 81 6-106 218 7-423 64/9
28.00 1:38:30 7:28 16.06 130 118-140 486 84 13-100 204 14-379 37/0
30.00 1:45:16 6:46 17.73 124 100-137 420 83 8-104 182 7-380 22/2
32.00 1:51:17 6:01 19.96 110 77-132 331 72 2-107 204 1-392 7/89
34.00 2:00:31 9:14 +5 13.00 130 84-141 600 74 4-99 222 1-418 101/2
36.00 2:06:40 6:09 19.49 112 83-129 345 74 4-108 184 1-497 2/82
38.00 2:13:59 7:19 16.42 128 99-146 468 70 2-113 223 1-400 67/87
40.00 2:21:40 7:41 15.61 128 97-143 492 76 5-102 213 1-567 38/52
42.00 2:28:44 7:04 16.97 126 98-146 446 77 10-120 196 2-381 39/20
44.00 2:35:23 6:38 +2 18.08 125 111-139 415 77 5-112 186 12-611 5/10
46.00 2:41:27 6:04 19.77 127 118-139 385 84 8-99 192 15-337 29/29
48.00 2:47:38 6:12 19.38 129 115-139 399 81 9-102 195 2-336 15/26
50.00 2:53:43 6:05 19.73 131 114-142 398 83 5-98 199 8-492 20/16
52.00 3:01:29 7:46 15.46 135 120-145 524 79 8-108 208 2-379 44/15
54.00 3:08:55 7:26 16.16 135 93-149 501 78 9-102 227 2-396 66/31
56.00 3:14:05 5:10 23.20 115 95-134 297 69 6-101 156 2-345 8/100
58.00 3:22:32 8:27 14.20 134 107-143 566 81 9-108 213 3-375 80/17
60.00 3:30:03 7:31 +6 15.96 130 93-145 489 74 3-106 211 5-374 42/58
62.00 3:35:56 5:53 20.42 122 102-138 358 77 6-139 183 4-377 14/44
64.00 3:42:07 6:11 19.39 127 99-143 393 80 4-102 194 1-498 11/48
66.00 3:49:05 6:58 +34 17.23 128 103-146 446 77 5-105 205 9-580 12/31
68.00 3:54:52 5:48 20.71 131 112-150 379 79 6-105 189 4-459 26/42
70.00 4:00:54 6:01 19.92 132 123-141 398 86 8-103 197 4-356 3/13
72.00 4:06:56 6:02 19.87 139 130-143 420 86 8-103 207 6-365 8/9
74.00 4:13:15 6:19 19.00 138 130-145 436 83 12-102 193 9-491 7/7
76.00 4:19:48 6:33 18.33 139 128-145 455 82 10-101 200 5-401 13/4
78.00 4:26:30 6:42 +37 17.89 137 113-148 459 79 6-101 201 2-683 7/14
80.00 4:33:11 6:40 17.99 135 128-142 450 73 7-102 187 1-427 13/10
82.00 4:40:49 7:38 15.72 131 114-151 500 70 5-98 185 5-530 29/12
82.09 4:41:11 22 15.26 119 115-122 468 55 23-86 67 10-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    113 4.6% 12.1
    113 1.6% 15.4
    86 3.6% 13.6
    63 3.7% 14.5
    58 2.3% 15.5
    52 2.7% 18.8

  • Cadence Distribution

    78 avge / 148 max

  • Power Distribution

    202W (683 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:49 More
    800m 56 1:53 More
    1km 1:12 1:55 More
    Mile 2:03 2:03 More
    5k 8:26 2:43 More
    5 miles 14:39 2:56 More
    10k 18:23 2:57 More
    10 miles 30:33 3:03 More
    Half 40:08 3:04 More
    20 miles 1:02:52 3:09 More
    Mara 1:25:18 3:15 More
    50k 1:41:00 3:15 More
    40 miles 2:11:12 3:17 More
    75k 2:34:24 3:19 More
    50 miles 2:47:35 3:21 More
    100k 3:30:39 3:23 More
    75 miles 4:13:23 3:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:04 3:06
    20km 38:57 3:08
    15 miles 47:22 3:09
    20 miles 1:03:53 3:12
    40km 1:20:04 3:13
    25 miles 1:20:34 3:13
    42km 1:24:15 3:14
    50 miles 2:45:39 3:19
    56 miles 3:06:22 3:20
    100 miles 5:40:37 3:24
    112 miles 6:23:14 3:25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,500 Fetchies!
Already a Fetchie? Sign in here