Mon 28th May 2018 at 10:00am by Oranj
Bike > Road Biking
warm
- Follow User
- 0 👍
-
Time
4:37:27
-
Miles 82.10
-
Mph 17.8
-
FBI
79.16
-
Cals
2967
-
Watts
202
-
Cadence
78
-
BPM
128
-
%MHR
76.4
-
B/mi 433
-
Asc(m)
42
-
Hillscore
97
-
Surface
Road
Notes & Comments
Split Summary
===
1) 20km - 41:47(2:05/km) 126/145bpm 463cal 78/148rpm 185/676W 28.72/62.07kmph
2) 20km - 41:28(2:04/km) 127/144bpm 460cal 79/139rpm 185/628W 28.94/53.11kmph
3) 20km - 45:57(2:18/km) 124/146bpm 495cal 77/108rpm 180/497W 26.12/57.17kmph
4) 20km - 41:17(2:04/km) 127/146bpm 439cal 78/120rpm 177/611W 29.07/58.82kmph
5) 20km - 43:17(2:10/km) 130/149bpm 454cal 77/139rpm 175/396W 27.73/58.35kmph
6) 20km - 38:03(1:54/km) 133/150bpm 408cal 81/105rpm 179/580W 31.54/52.3kmph
7) 12.12km - 25:39(2:07/km) 135/151bpm 248cal 74/102rpm 162/683W 28.36/38.56kmph
===
1) 20km - 41:47(2:05/km) 126/145bpm 463cal 78/148rpm 185/676W 28.72/62.07kmph
2) 20km - 41:28(2:04/km) 127/144bpm 460cal 79/139rpm 185/628W 28.94/53.11kmph
3) 20km - 45:57(2:18/km) 124/146bpm 495cal 77/108rpm 180/497W 26.12/57.17kmph
4) 20km - 41:17(2:04/km) 127/146bpm 439cal 78/120rpm 177/611W 29.07/58.82kmph
5) 20km - 43:17(2:10/km) 130/149bpm 454cal 77/139rpm 175/396W 27.73/58.35kmph
6) 20km - 38:03(1:54/km) 133/150bpm 408cal 81/105rpm 179/580W 31.54/52.3kmph
7) 12.12km - 25:39(2:07/km) 135/151bpm 248cal 74/102rpm 162/683W 28.36/38.56kmph
41:47 41:28 45:57 41:17 43:17 38:03 25:39
Multigraph
- Pace
- Elev
- Cadence
- HR
- B/mi
- Power
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
|
spm
Splits
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
2.00 | 8:09 | 8:09 +28 | 14.74 | 123 83-134 | 501 | 76 9-87 | 201 8-676 | 29/0 |
4.00 | 16:10 | 8:01 +7 | 14.97 | 128 89-144 | 513 | 75 5-110 | 223 4-536 | 42/32 |
6.00 | 21:32 | 5:22 | 22.35 | 125 101-141 | 336 | 83 5-106 | 196 2-335 | 30/71 |
8.00 | 28:26 | 6:54 | 17.38 | 129 98-145 | 445 | 77 9-106 | 208 1-436 | 33/32 |
10.00 | 34:30 | 6:05 +2 | 19.75 | 124 111-139 | 377 | 81 5-148 | 190 1-410 | 18/16 |
12.00 | 41:52 | 7:21 +1:03 | 16.31 | 127 85-140 | 467 | 81 9-106 | 205 10-427 | 9/5 |
14.00 | 49:21 | 7:29 +37 | 16.04 | 128 84-138 | 479 | 81 5-103 | 213 1-628 | 19/5 |
16.00 | 56:02 | 6:41 | 17.95 | 132 99-144 | 441 | 80 4-139 | 217 3-548 | 22/16 |
18.00 | 1:02:23 | 6:21 | 18.91 | 132 123-143 | 419 | 87 21-104 | 212 30-337 | 23/5 |
20.00 | 1:08:33 | 6:11 | 19.43 | 126 114-139 | 389 | 80 6-99 | 181 1-378 | 19/12 |
22.00 | 1:15:02 | 6:29 | 18.51 | 120 81-142 | 389 | 75 3-117 | 199 2-359 | 28/51 |
24.00 | 1:22:32 | 7:29 +4 | 16.02 | 123 90-138 | 461 | 75 3-116 | 210 1-451 | 22/25 |
26.00 | 1:31:02 | 8:30 | 14.12 | 130 103-139 | 552 | 81 6-106 | 218 7-423 | 64/9 |
28.00 | 1:38:30 | 7:28 | 16.06 | 130 118-140 | 486 | 84 13-100 | 204 14-379 | 37/0 |
30.00 | 1:45:16 | 6:46 | 17.73 | 124 100-137 | 420 | 83 8-104 | 182 7-380 | 22/2 |
32.00 | 1:51:17 | 6:01 | 19.96 | 110 77-132 | 331 | 72 2-107 | 204 1-392 | 7/89 |
34.00 | 2:00:31 | 9:14 +5 | 13.00 | 130 84-141 | 600 | 74 4-99 | 222 1-418 | 101/2 |
36.00 | 2:06:40 | 6:09 | 19.49 | 112 83-129 | 345 | 74 4-108 | 184 1-497 | 2/82 |
38.00 | 2:13:59 | 7:19 | 16.42 | 128 99-146 | 468 | 70 2-113 | 223 1-400 | 67/87 |
40.00 | 2:21:40 | 7:41 | 15.61 | 128 97-143 | 492 | 76 5-102 | 213 1-567 | 38/52 |
42.00 | 2:28:44 | 7:04 | 16.97 | 126 98-146 | 446 | 77 10-120 | 196 2-381 | 39/20 |
44.00 | 2:35:23 | 6:38 +2 | 18.08 | 125 111-139 | 415 | 77 5-112 | 186 12-611 | 5/10 |
46.00 | 2:41:27 | 6:04 | 19.77 | 127 118-139 | 385 | 84 8-99 | 192 15-337 | 29/29 |
48.00 | 2:47:38 | 6:12 | 19.38 | 129 115-139 | 399 | 81 9-102 | 195 2-336 | 15/26 |
50.00 | 2:53:43 | 6:05 | 19.73 | 131 114-142 | 398 | 83 5-98 | 199 8-492 | 20/16 |
52.00 | 3:01:29 | 7:46 | 15.46 | 135 120-145 | 524 | 79 8-108 | 208 2-379 | 44/15 |
54.00 | 3:08:55 | 7:26 | 16.16 | 135 93-149 | 501 | 78 9-102 | 227 2-396 | 66/31 |
56.00 | 3:14:05 | 5:10 | 23.20 | 115 95-134 | 297 | 69 6-101 | 156 2-345 | 8/100 |
58.00 | 3:22:32 | 8:27 | 14.20 | 134 107-143 | 566 | 81 9-108 | 213 3-375 | 80/17 |
60.00 | 3:30:03 | 7:31 +6 | 15.96 | 130 93-145 | 489 | 74 3-106 | 211 5-374 | 42/58 |
62.00 | 3:35:56 | 5:53 | 20.42 | 122 102-138 | 358 | 77 6-139 | 183 4-377 | 14/44 |
64.00 | 3:42:07 | 6:11 | 19.39 | 127 99-143 | 393 | 80 4-102 | 194 1-498 | 11/48 |
66.00 | 3:49:05 | 6:58 +34 | 17.23 | 128 103-146 | 446 | 77 5-105 | 205 9-580 | 12/31 |
68.00 | 3:54:52 | 5:48 | 20.71 | 131 112-150 | 379 | 79 6-105 | 189 4-459 | 26/42 |
70.00 | 4:00:54 | 6:01 | 19.92 | 132 123-141 | 398 | 86 8-103 | 197 4-356 | 3/13 |
72.00 | 4:06:56 | 6:02 | 19.87 | 139 130-143 | 420 | 86 8-103 | 207 6-365 | 8/9 |
74.00 | 4:13:15 | 6:19 | 19.00 | 138 130-145 | 436 | 83 12-102 | 193 9-491 | 7/7 |
76.00 | 4:19:48 | 6:33 | 18.33 | 139 128-145 | 455 | 82 10-101 | 200 5-401 | 13/4 |
78.00 | 4:26:30 | 6:42 +37 | 17.89 | 137 113-148 | 459 | 79 6-101 | 201 2-683 | 7/14 |
80.00 | 4:33:11 | 6:40 | 17.99 | 135 128-142 | 450 | 73 7-102 | 187 1-427 | 13/10 |
82.00 | 4:40:49 | 7:38 | 15.72 | 131 114-151 | 500 | 70 5-98 | 185 5-530 | 29/12 |
82.09 | 4:41:11 | 22 | 15.26 | 119 115-122 | 468 | 55 23-86 | 67 10-168 | 0/0 |
Further Analysis
-
Pace Distribution
Edit colour bands -
Heart Rate Distribution
128 avge / 151 max Delete HR Trace- BPM
- %WHR
- %MHR
- Bands
-
Climb Gradient Mph 113 4.6% 12.1 113 1.6% 15.4 86 3.6% 13.6 63 3.7% 14.5 58 2.3% 15.5 52 2.7% 18.8 -
Cadence Distribution
78 avge / 148 max -
Power Distribution
202W (683 max) -
Benchmarks
Distance Time Mins/mi Fastest 400m 27 1:49 More 800m 56 1:53 More 1km 1:12 1:55 More Mile 2:03 2:03 More 5k 8:26 2:43 More 5 miles 14:39 2:56 More 10k 18:23 2:57 More 10 miles 30:33 3:03 More Half 40:08 3:04 More 20 miles 1:02:52 3:09 More Mara 1:25:18 3:15 More 50k 1:41:00 3:15 More 40 miles 2:11:12 3:17 More 75k 2:34:24 3:19 More 50 miles 2:47:35 3:21 More 100k 3:30:39 3:23 More 75 miles 4:13:23 3:23 More -
Predictions
Dist Time Per Mile 10 miles 31:04 3:06 20km 38:57 3:08 15 miles 47:22 3:09 20 miles 1:03:53 3:12 40km 1:20:04 3:13 25 miles 1:20:34 3:13 42km 1:24:15 3:14 50 miles 2:45:39 3:19 56 miles 3:06:22 3:20 100 miles 5:40:37 3:24 112 miles 6:23:14 3:25
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