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Thu 24th May 2018 at 5:00pm by Oranj

Bike > Turbo Trainer
  • Time
    1:04:49
  • Miles
    23.69
  • Mph
    21.9
  • FBI
    97.76
  • Cals
    896
  • Watts
    232
  • Cadence
    96
  • BPM
    140
  • %MHR
    83.2
  • B/mi
    382
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

6x5min (3min) @ 287W
===
1) 4.79km - 9:59(2:05/km) 118/126bpm 112cal 87/111rpm 187/366W 28.78/37.69kmph
2) 3.43km - 5:00(1:27/km) 146/152bpm 85cal 100/108rpm 285/399W 41.19/44.14kmph
3) 1.51km - 3:00(1:59/km) 129/152bpm 33cal 87/103rpm 187/301W 30.25/40.14kmph
4) 3.47km - 5:00(1:26/km) 150/155bpm 85cal 101/107rpm 286/396W 41.63/43.4kmph
5) 1.49km - 3:00(2:01/km) 131/154bpm 32cal 91/101rpm 183/313W 29.8/41.52kmph
6) 3.5km - 5:00(1:26/km) 152/165bpm 86cal 102/108rpm 288/422W 42.03/44.14kmph
7) 1.47km - 3:00(2:02/km) 133/157bpm 32cal 93/101rpm 179/276W 29.45/40.88kmph
8) 3.5km - 5:00(1:26/km) 153/159bpm 86cal 102/107rpm 287/366W 42/43.4kmph
9) 1.48km - 3:00(2:02/km) 136/159bpm 32cal 93/109rpm 181/363W 29.6/42.89kmph
10) 3.51km - 5:00(1:26/km) 155/160bpm 86cal 102/105rpm 287/361W 42.1/43.87kmph
11) 1.46km - 3:00(2:03/km) 138/160bpm 31cal 92/109rpm 177/395W 29.24/40.01kmph
12) 3.52km - 5:00(1:25/km) 156/162bpm 86cal 103/107rpm 288/337W 42.23/43.4kmph
13) 1.46km - 3:00(2:03/km) 139/161bpm 31cal 93/103rpm 175/264W 29.19/38.9kmph
14) 3.52km - 6:49(1:56/km) 133/136bpm 79cal 90/96rpm 193/248W 30.96/32.31kmph
9:59 5:00 3:00 5:00 3:00 5:00 3:00 5:00 3:00 5:00 3:00 5:00 3:00 6:49

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 3:32 3:32 16.97 112 69-119 396 86 83-96 183 161-253
2.00 6:53 3:20 17.96 118 114-121 394 89 61-111 186 154-366
3.00 10:02 3:09 19.04 124 120-126 391 89 81-108 197 178-399
4.00 12:24 2:22 25.36 141 125-149 334 100 97-106 284 263-312
5.00 14:44 2:20 25.65 151 148-152 353 101 99-103 284 260-307
6.00 17:51 3:07 19.28 132 119-152 411 89 82-103 193 137-301
7.00 20:12 2:21 25.48 143 120-153 337 101 86-107 283 192-396
8.00 22:31 2:19 25.90 154 152-155 357 102 100-104 285 264-310
9.00 25:35 3:04 19.58 135 120-155 414 93 87-103 197 144-302
10.00 28:00 2:25 24.87 142 121-154 343 101 81-108 274 144-422
11.00 30:17 2:18 26.18 156 154-165 358 103 100-106 288 265-313
12.00 33:16 2:59 20.06 141 123-158 422 96 91-105 201 149-305
13.00 35:47 2:30 23.93 139 122-156 349 100 93-107 260 163-366
14.00 38:05 2:18 26.05 156 155-158 359 103 100-104 285 262-307
15.00 40:58 2:53 20.77 146 127-159 422 97 91-106 211 155-317
16.00 43:34 2:35 23.17 139 125-155 360 99 82-109 249 165-363
17.00 45:51 2:17 26.26 158 155-160 361 103 101-105 288 269-310
18.00 48:40 2:49 21.30 151 131-160 425 97 90-105 217 129-329
19.00 51:21 2:41 22.30 138 126-157 371 98 86-109 236 163-395
20.00 53:39 2:17 26.24 160 157-161 366 103 101-105 288 265-319
21.00 56:20 2:42 22.26 155 136-162 418 99 90-106 230 130-322
22.00 59:34 3:14 18.60 130 126-136 419 91 85-96 184 164-248
23.00 1:02:39 3:06 19.39 133 130-136 412 91 89-96 195 177-245
23.68 1:04:48 2:09 19.09 134 133-136 421 90 47-96 191 81-219

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 165 max Delete HR Trace

  • Cadence Distribution

    96 avge / 111 max

  • Power Distribution

    232W (422 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:16 More
    800m 1:08 2:16 More
    1km 1:25 2:16 More
    Mile 2:17 2:17 More
    5k 8:00 2:35 More
    5 miles 12:22 2:28 More
    10k 16:02 2:35 More
    10 miles 25:38 2:34 More
    Half 33:39 2:34 More
    20 miles 52:36 2:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 26:26 2:39
    20km 33:08 2:40
    15 miles 40:18 2:41
    20 miles 54:21 2:43
    40km 1:08:08 2:44
    25 miles 1:08:33 2:45
    42km 1:11:41 2:45
    50 miles 2:20:57 2:49
    56 miles 2:38:35 2:50
    100 miles 4:49:50 2:54
    112 miles 5:26:05 2:55
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