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Sun 20th May 2018 at 9:00am by Oranj

Bike > Road Biking
  • warm
  • Time
    5:57:16
  • Miles
    109.19
  • Mph
    18.3
  • FBI
    81.76
  • Cals
    3689
  • Watts
    192
  • Cadence
    79
  • BPM
    131
  • %MHR
    78.2
  • B/mi
    430
  • Asc(m)
    42
  • Hillscore
    97
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 20km - 39:26(1:58/km) 127/141bpm 428cal 84/101rpm 181/470W 30.43/45.28kmph
2) 20km - 46:02(2:18/km) 128/152bpm 488cal 76/128rpm 177/480W 26.07/56.16kmph
3) 20km - 41:46(2:05/km) 123/146bpm 413cal 77/106rpm 165/487W 28.73/58.65kmph
4) 20km - 44:25(2:13/km) 137/178bpm 457cal 74/113rpm 172/623W 27.02/61.24kmph
5) 20km - 40:05(2:00/km) 132/149bpm 417cal 79/118rpm 173/535W 29.93/74.97kmph
6) 20km - 38:05(1:54/km) 131/147bpm 384cal 80/123rpm 168/707W 31.51/40.95kmph
7) 20km - 36:19(1:49/km) 135/144bpm 380cal 82/104rpm 174/482W 33.04/50.66kmph
8) 20km - 39:12(1:58/km) 137/147bpm 418cal 80/108rpm 178/502W 30.61/39.27kmph
9) 15.72km - 31:56(2:02/km) 133/146bpm 304cal 75/129rpm 159/487W 29.52/51.33kmph
39:26 46:02 41:46 44:25 40:05 38:05 36:19 39:12 31:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
5.00 16:30 16:30 +4 18.19 124 94-136 409 80 6-98 179 2-470 14/25
10.00 31:57 15:27 19.41 129 101-141 399 86 7-101 195 5-326 33/37
15.00 52:37 20:40 +5 14.51 138 124-152 571 82 10-101 222 12-395 126/3
20.00 1:07:02 14:24 20.82 117 89-140 337 75 2-128 167 2-480 32/164
25.00 1:26:05 19:04 15.74 127 87-140 484 79 3-108 197 3-408 100/68
30.00 1:42:13 16:08 +1:07 18.60 115 82-130 371 77 2-100 166 1-423 14/113
35.00 2:00:17 18:04 +2 16.60 129 99-146 466 78 6-106 204 3-361 77/38
40.00 2:18:59 18:41 16.05 125 93-142 467 77 3-104 199 2-487 101/53
45.00 2:33:40 14:41 20.42 148 119-178 435 77 4-113 177 1-596 30/133
50.00 2:53:24 19:44 15.21 135 92-164 533 72 8-103 213 2-623 170/84
55.00 3:11:07 17:43 16.93 131 96-145 464 79 2-104 202 2-535 80/55
60.00 3:27:54 16:47 +4 17.87 132 101-145 443 80 5-118 193 2-535 109/77
65.00 3:45:57 18:03 +3:57 16.62 128 102-149 462 75 4-104 180 3-707 22/108
70.00 4:00:50 14:53 20.16 130 117-140 387 82 6-123 185 8-382 14/18
75.00 4:16:18 15:28 19.39 137 129-147 424 85 7-99 195 10-394 59/8
80.00 4:30:04 13:46 21.78 133 108-142 366 83 3-104 189 1-482 10/56
85.00 4:45:13 15:09 19.80 136 124-141 412 85 8-100 191 6-414 13/10
90.00 5:00:42 15:28 19.39 138 129-145 427 81 7-108 189 2-439 10/15
95.00 5:17:45 17:03 +1:04 17.60 138 118-147 471 82 6-101 189 2-502 35/12
100.00 5:33:24 15:40 19.15 134 115-142 420 78 7-102 176 5-434 17/43
105.00 5:49:43 16:19 18.39 135 108-146 440 78 5-102 182 5-487 39/20
109.18 6:04:52 15:09 +1:13 16.56 132 102-143 478 72 6-129 183 1-458 35/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    164 2.7% 14.1
    127 4.0% 21.1
    70 2.2% 14.5
    67 2.9% 17.7
    65 2.5% 15.6
    36 1.2% 19.1

  • Cadence Distribution

    79 avge / 129 max

  • Power Distribution

    192W (707 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 20 1:22 More
    800m 46 1:32 More
    1km 1:00 1:36 More
    Mile 1:50 1:50 More
    5k 6:51 2:12 More
    5 miles 12:45 2:33 More
    10k 16:39 2:41 More
    10 miles 28:46 2:53 More
    Half 38:13 2:55 More
    20 miles 59:12 2:58 More
    Mara 1:18:18 2:59 More
    50k 1:34:51 3:03 More
    40 miles 2:03:27 3:05 More
    75k 2:25:20 3:07 More
    50 miles 2:37:17 3:09 More
    100k 3:19:31 3:13 More
    75 miles 4:06:32 3:17 More
    150k 5:08:06 3:18 More
    100 mile 5:32:29 3:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:44 2:58
    20km 37:17 3:00
    15 miles 45:20 3:01
    20 miles 1:01:09 3:03
    40km 1:16:39 3:05
    25 miles 1:17:07 3:05
    42km 1:20:38 3:05
    50 miles 2:38:34 3:10
    56 miles 2:58:24 3:11
    100 miles 5:26:03 3:16
    112 miles 6:06:50 3:17

Bespoke Fields

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