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Sun 10th May 2009 at 9:00am by SMeecham

Run > General
  • Time
    4:03:34
  • Miles
    26.15
  • Min/mi
    9:19
  • Pacing
    75.2%
  • WAVA
    50.47
  • Cals
    3248
  • BPM
    163
  • %MHR
    91.9
  • B/mi
    1515
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 160/170bpm 134cal
2) 1m - 6:55(6:55/m) 173/181bpm 128cal
3) 1m - 7:19(7:19/m) 174/182bpm 134cal
4) 1m - 7:09(7:09/m) 175/180bpm 131cal
5) 1m - 7:21(7:21/m) 177/182bpm 138cal
6) 1m - 7:33(7:33/m) 174/177bpm 128cal
7) 1m - 7:35(7:35/m) 173/176bpm 135cal
8) 1m - 7:31(7:31/m) 176/178bpm 136cal
9) 1m - 7:59(7:59/m) 176/182bpm 120cal
10) 1m - 8:01(8:01/m) 174/177bpm 128cal
11) 1m - 8:02(8:02/m) 171/177bpm 133cal
12) 1m - 8:20(8:20/m) 172/175bpm 129cal
13) 1m - 8:50(8:50/m) 170/174bpm 121cal
14) 1m - 9:11(9:11/m) 184/210bpm 129cal
15) 1m - 9:39(9:39/m) 181/193bpm 125cal
16) 1m - 9:57(9:57/m) 179/213bpm 122cal
17) 1m - 10:46(10:46/m) 175/213bpm 122cal
18) 1m - 10:48(10:48/m) 153/180bpm 117cal
19) 1m - 11:30(11:30/m) 150/184bpm 122cal
20) 1m - 11:50(11:50/m) 120/183bpm 110cal
21) 1m - 12:12(12:12/m) 122/171bpm 103cal
22) 1m - 11:08(11:08/m) 152/186bpm 112cal
23) 1m - 11:29(11:29/m) 140/184bpm 120cal
24) 1m - 11:28(11:28/m) 148/183bpm 115cal
25) 1m - 11:42(11:42/m) 140/174bpm 111cal
26) 1m - 10:31(10:31/m) 170/184bpm 123cal
27) 0.15m - 1:42(11:10/m) 173/180bpm 22cal
7:03 6:55 7:19 7:09 7:21 7:33 7:35 7:31 7:59 8:01 8:02 8:20 8:50 9:11 9:39 9:57 10:46 10:48 11:30 11:50 12:12 11:08 11:29 11:28 11:42 10:31 1:42

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 7:02 7:02 7:02 160 99-170 1126
2.00 13:58 6:56 6:56 173 167-181 1199
3.00 21:17 7:18 7:18 174 171-182 1271
4.00 28:26 7:09 7:09 175 166-180 1251
5.00 35:48 7:22 7:22 177 171-182 1304
6.00 43:21 7:34 7:34 174 170-177 1315
7.00 50:57 7:35 7:35 173 170-176 1313
8.00 58:27 7:31 7:31 176 171-178 1322
9.00 1:06:27 7:59 7:59 176 171-182 1406
10.00 1:14:28 8:01 8:01 174 171-177 1395
11.00 1:22:30 8:02 8:02 171 166-177 1374
12.00 1:30:50 8:20 8:20 172 168-175 1433
13.00 1:39:53 9:03 9:03 169 159-173 1530
14.00 1:49:04 9:11 9:11 184 166-210 1689
15.00 1:58:43 9:39 9:39 181 162-193 1747
16.00 2:08:40 9:57 9:57 181 130-213 1801
17.00 2:19:26 10:46 10:46 177 128-212 1906
18.00 2:30:14 10:48 10:48 154 75-179 1663
19.00 2:41:44 11:30 11:30 151 66-184 1736
20.00 2:53:53 12:09 12:09 121 54-183 1471
21.00 3:06:08 12:15 12:15 121 70-170 1481
22.00 3:17:20 11:12 11:12 151 63-186 1692
23.00 3:28:50 11:29 11:29 141 85-184 1620
24.00 3:40:18 11:28 11:28 148 86-183 1698
25.00 3:52:00 11:42 11:42 140 91-174 1639
26.00 4:02:31 10:31 10:31 170 149-184 1788
26.15 4:05:13 2:42 17:42 174 167-180 3079

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 213 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 48.39% More
    800m 3:16 6:34 52.80% More
    1km 4:09 6:41 54.40% More
    Mile 6:43 6:43 58.06% More
    5k 22:01 7:05 60.15% More
    5 miles 35:48 7:10 60.09% More
    10k 44:57 7:14 59.80% More
    10 miles 1:14:28 7:27 59.63% More
    Half 2:01:39 9:17 48.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 50.93
    5km 25:28 8:12 51.99
    5M 42:10 8:26 51.01
    10km 53:06 8:33 50.62
    10M 1:27:55 8:48 50.51
    Half 1:57:04 8:56 49.79
    20M 3:03:19 9:10 50.38
    Mara 4:04:04 9:19 50.46
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