You can still access the old version of this page.

Sun 4th Oct 2015 at 10:00am by Andy D

Run > General
  • Time
    1:41:04
  • Miles
    13.12
  • Min/mi
    7:42
  • Pacing
    93.2%
  • WAVA
    60.67
  • Cals
    1460
  • BPM
    170
  • %MHR
    99.6
  • B/mi
    1312
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.12m - 1:41:04(7:42/m) 1460cal
1:41:04

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:58 3:58 7:55 155 109-171 1228
1.00 7:33 3:35 7:11 176 160-203 1263
1.50 11:11 3:38 7:16 201 196-205 1461
2.00 15:00 3:49 7:38 181 170-204 1382
2.50 18:36 3:36 7:13 170 165-174 1226
3.00 22:23 3:46 7:32 170 165-173 1282
3.50 26:15 3:52 7:44 171 168-173 1323
4.00 30:05 3:51 7:41 172 168-174 1322
4.50 33:56 3:50 7:41 169 166-172 1298
5.00 37:44 3:48 7:36 170 167-172 1293
5.50 41:47 4:03 8:07 170 167-174 1379
6.00 45:45 3:58 7:56 170 168-173 1348
6.50 49:44 3:59 7:58 172 166-177 1369
7.00 53:24 3:40 7:20 168 165-172 1233
7.50 57:24 4:00 7:59 170 166-172 1358
8.00 1:01:17 3:53 7:46 168 166-171 1304
8.50 1:05:13 3:56 7:52 167 164-172 1313
9.00 1:09:09 3:56 7:53 166 165-170 1309
9.50 1:13:05 3:56 7:51 166 164-168 1303
10.00 1:16:52 3:48 7:35 165 164-167 1252
10.50 1:20:49 3:56 7:53 166 164-168 1308
11.00 1:24:43 3:54 7:49 167 165-169 1304
11.50 1:28:37 3:54 7:47 169 165-171 1317
12.00 1:32:28 3:51 7:42 170 168-172 1309
12.50 1:36:22 3:54 7:49 171 169-172 1336
13.00 1:40:15 3:53 7:46 172 171-175 1335
13.11 1:41:03 48 7:01 176 175-176 1234

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 205 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 48.02% More
    800m 3:29 6:59 52.42% More
    1km 4:20 6:59 54.88% More
    Mile 7:18 7:18 55.74% More
    5k 23:13 7:28 59.62% More
    5 miles 38:03 7:37 59.09% More
    10k 47:22 7:37 59.23% More
    10 miles 1:16:54 7:41 60.22% More
    Half 1:40:56 7:42 60.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 61.66
    5km 21:57 7:04 63.04
    5M 36:21 7:16 61.86
    10km 45:46 7:22 61.29
    10M 1:15:47 7:35 61.12
    Half 1:40:54 7:42 60.23
    20M 2:38:01 7:54 60.94
    Mara 3:30:23 8:02 61.03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here