You can still access the old version of this page.

Tue 6th Feb 2018 at 5:00pm by Oranj

Run > Fartleks
  • Time
    43:15
  • Miles
    5.90
  • Min/mi
    7:20
  • Pacing
    84.3%
  • WAVA
    66.88
  • Stride(cm)
    134
  • Cals
    650
  • Cadence
    164
  • BPM
    147
  • %MHR
    87.7
  • B/mi
    1080
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2km - 9:13(4:37/km) 133/150bpm 125cal 13.01/17.27kmph
2) 2km - 8:38(4:19/km) 150/159bpm 134cal 13.89/17.64kmph
3) 2km - 9:13(4:36/km) 152/160bpm 144cal 13.02/16.56kmph
4) 2km - 8:50(4:25/km) 152/158bpm 136cal 13.59/18.37kmph
5) 1.5km - 7:20(4:53/km) 150/160bpm 111cal 12.29/17.47kmph
9:13 8:38 9:13 8:50 7:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:51 122 68-136 957 163 156-178 2/2
0.50 3:46 1:48 7:13 134 129-138 966 160 158-160 1/8
0.75 6:13 2:27 +31 9:48 127 115-133 1245 161 122-186 2/2
1.00 8:04 1:51 7:26 140 126-145 1040 163 158-174 3/5
1.25 9:48 1:43 6:53 145 139-150 999 166 158-190 1/5
1.50 11:24 1:36 6:26 150 143-153 965 167 164-172 3/3
1.75 13:06 1:42 6:46 147 144-152 996 164 160-170 2/4
2.00 14:52 1:46 7:04 151 145-155 1068 165 160-174 3/4
2.25 16:41 1:49 7:17 152 145-157 1108 164 158-172 6/3
2.50 18:34 1:53 +4 7:30 151 140-159 1133 167 152-172 8/2
2.75 20:20 1:47 7:07 152 146-157 1081 164 158-180 3/5
3.00 22:11 1:51 7:24 151 146-156 1117 164 158-172 4/4
3.25 24:08 1:57 7:47 148 146-151 1152 163 160-170 8/2
3.50 25:55 1:47 7:09 157 152-160 1122 168 162-174 6/5
3.75 27:49 1:53 7:33 155 152-158 1171 165 162-176 9/0
4.00 29:38 1:49 7:18 154 151-158 1123 165 162-170 6/2
4.25 31:29 1:51 7:23 150 137-157 1107 165 158-176 0/10
4.50 33:13 1:44 6:57 154 145-158 1069 167 154-172 5/3
4.75 35:00 1:47 7:09 153 146-156 1094 164 158-170 2/14
5.00 36:40 1:39 6:38 148 142-156 981 167 160-184 3/9
5.25 38:31 1:51 7:25 157 151-160 1165 166 160-172 5/1
5.50 40:38 2:07 8:29 151 148-152 1281 163 162-170 11/1
5.75 42:36 1:58 7:51 149 145-151 1169 162 160-166 5/2
5.90 43:49 1:13 7:54 142 135-145 1121 162 160-166 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.1% 7:58
    15 2.0% 7:24

  • Cadence Distribution

    164 avge / 190 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 164 5.9 43:13 7:19
    Walk 1.4 104 0 36 9:59:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 52.92% More
    800m 3:17 6:36 60.61% More
    1km 4:08 6:40 62.56% More
    Mile 6:46 6:46 65.00% More
    5k 22:13 7:09 67.36% More
    5 miles 36:20 7:16 67.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 64.33
    5km 22:12 7:09 67.42
    5M 36:25 7:17 66.99
    10km 45:39 7:21 66.77
    10M 1:14:52 7:29 67.34
    Half 1:39:09 7:34 66.78
    20M 2:33:57 7:42 68.15
    Mara 3:23:52 7:47 68.62

Bespoke Fields

Amend your bespoke fields
TSS
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,700 Fetchies!
Already a Fetchie? Sign in here