or for an ad-free Fetcheveryone experience!

Fri 12th Jan 2018 at 12:00pm by MsG

Run > Trail Run
  • Time
    2:18:46
  • Miles
    12.02
  • Min/mi
    11:33
  • Pacing
    24.6%
  • WAVA
    45.94
  • Stride(cm)
    76
  • Cals
    1285
  • Cadence
    182
  • BPM
    142
  • %MHR
    76.8
  • B/mi
    1639
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 129/141bpm 99cal 5.53/6.18mph
2) 1m - 11:13(11:13/m) 137/148bpm 108cal 5.35/6.32mph
3) 1m - 13:31(13:31/m) 146/161bpm 128cal 4.44/5.82mph
4) 1m - 12:57(12:57/m) 145/158bpm 124cal 4.63/5.66mph
5) 1m - 11:42(11:42/m) 137/148bpm 98cal 5.13/6.14mph
6) 1m - 11:54(11:54/m) 143/150bpm 114cal 5.04/5.91mph
7) 1m - 11:36(11:36/m) 142/158bpm 104cal 5.17/6.24mph
8) 1m - 11:37(11:37/m) 137/149bpm 96cal 5.17/5.95mph
9) 1m - 10:42(10:42/m) 145/149bpm 100cal 5.61/6.07mph
10) 1m - 10:40(10:40/m) 146/150bpm 100cal 5.62/6.49mph
11) 1m - 11:11(11:11/m) 145/155bpm 103cal 5.36/6.24mph
12) 1m - 10:38(10:38/m) 152/156bpm 109cal 5.64/6.16mph
13) 0.02m - 13(11:26/m) 152/152bpm 2cal 5.25/5.68mph
10:51 11:13 13:31 12:57 11:42 11:54 11:36 11:37 10:42 10:40 11:11 10:38 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:16 5:16 10:32 126 83-134 1328 188 148-192 4/2
1.00 13:27 8:10 +2:36 16:21 132 101-141 2158 186 118-194 2/4
1.50 22:56 9:29 +4:03 18:58 134 101-143 2542 187 118-192 4/5
2.00 29:08 6:13 +25 12:26 139 123-148 1727 184 118-196 2/1
2.50 36:41 7:32 +1:05 15:04 143 119-154 2156 171 90-188 8/6
3.00 47:17 10:36 +3:33 21:12 148 116-161 3137 168 30-178 3/4
3.50 57:46 10:29 +3:27 20:58 147 121-158 3082 165 84-180 5/6
4.00 1:03:48 6:02 +7 12:04 143 137-147 1726 181 126-198 3/2
4.50 1:11:06 7:19 +1:30 14:37 140 115-145 2047 185 174-190 4/2
5.00 1:23:18 12:12 +6:19 24:25 134 106-148 3271 177 118-190 4/6
5.50 1:32:21 9:03 +3:06 18:05 141 109-148 2551 184 168-188 2/3
6.00 1:38:26 6:04 +7 12:09 145 138-150 1761 184 130-196 4/1
6.50 1:44:04 5:39 11:17 141 132-149 1592 185 118-194 2/4
7.00 1:51:34 7:30 +1:32 14:59 143 122-158 2143 183 118-246 3/2
7.50 1:58:38 7:04 +1:30 14:09 141 113-149 1994 188 118-192 4/3
8.00 2:06:05 7:27 +1:24 14:54 134 110-148 1996 174 118-194 1/5
8.50 2:11:20 5:15 10:29 145 140-149 1521 190 118-194 4/4
9.00 2:17:02 5:42 +15 11:25 144 128-149 1643 188 118-196 3/3
9.50 2:22:17 5:15 10:31 147 144-150 1546 189 184-192 3/3
10.00 2:28:04 5:46 +21 11:32 145 134-149 1673 190 124-240 3/2
10.50 2:34:26 6:23 +21 12:46 140 118-151 1787 171 130-194 1/3
11.00 2:39:36 5:09 10:19 152 149-155 1567 192 186-196 3/3
11.50 2:45:00 5:24 10:48 151 138-155 1632 186 134-196 6/1
12.00 2:50:15 5:15 10:30 153 150-156 1605 192 178-196 3/4
12.02 2:50:26 11 11:44 152 152-152 1783 187 184-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 161 max Delete HR Trace

  • Cadence Distribution

    182 avge / 246 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.7 185 11.5 2:12:42 12:05
    Walk 16.9 129 0.5 29:53 57:36
    Still 0.9 - - 1:32 -
    Pause 3.6 - - 6:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:12 36.39% More
    800m 5:06 10:16 39.77% More
    1km 6:22 10:14 41.54% More
    Mile 10:17 10:17 43.61% More
    5k 34:20 11:03 45.67% More
    5 miles 58:40 11:44 43.61% More
    10k 1:14:21 11:58 43.08% More
    10 miles 2:21:05 14:06 37.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 45.09
    5km 33:04 10:39 47.41
    5M 54:46 10:57 46.71
    10km 1:08:57 11:06 46.45
    10M 1:54:11 11:25 46.12
    Half 2:32:01 11:36 45.19
    20M 3:58:03 11:54 45.30
    Mara 5:16:57 12:06 44.99

Photos



Bespoke Fields

Amend your bespoke fields
Nutrition notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,947 Fetchies!
Already a Fetchie? Sign in here