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Sat 23rd Sep 2017 at 9:00am by DavieO

Run > General

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Time
21:36
Miles
3.07
Min/mi
7:02
Pacing
90.3%
WAVA
63.26
Stride(cm)
126
Cals
392
Cadence
182
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 128cal 9.25/12.42mph
2) 1m - 7:17(7:17/m) 128cal 8.23/8.81mph
3) 1m - 7:21(7:21/m) 128cal 8.17/8.6mph
4) 0.07m - 29(6:30/m) 8cal 9.23/8.5mph

Springburn Parkrun No.172
Parkrun Time: 21:51
Position: 18/113.

6:29 7:17 7:21 29

Pace

28%

58%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	39	39	5:11	176 120-204	0/1
0.25	1:21	42	5:34	192 188-194	0/6
0.38	2:06	46	6:05	189 186-192	2/1
0.50	2:59	53	7:05	187 184-192	5/0
0.63	3:51	52	6:55	185 178-190	1/2
0.75	4:44	53	7:01	182 178-184	3/0
0.88	5:37	53	7:00	181 180-182	1/1
1.00	6:28	52	6:55	182 182-184	0/3
1.13	7:19	51	6:48	181 180-184	0/3
1.25	8:15	56	7:29	180 176-184	6/1
1.38	9:10	54	7:13	178 174-182	1/4
1.50	10:00	51	6:46	182 178-186	0/4
1.63	10:55	54	7:15	182 178-184	3/1
1.75	11:54	59	7:51	181 178-182	4/0
1.88	12:48	55	7:17	179 176-180	2/2
2.00	13:46	58	7:40	180 176-180	1/1
2.13	14:39	53	7:06	178 176-180	0/1
2.25	15:35	56	7:25	178 176-180	0/4
2.38	16:27	53	7:03	179 176-182	0/2
2.50	17:27	59	7:53	178 174-180	7/0
2.63	18:21	54	7:11	179 174-182	0/5
2.75	19:12	52	6:53	181 178-184	1/2
2.88	20:10	58	7:46	181 178-186	5/0
3.00	21:07	56	7:28	179 176-182	3/0
3.07	21:36	29	6:42	181 178-188	0/3

Elevation

Asc 42m, Range 9m, Flat prediction 21:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (204 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	182	3.1	21:30	7:03
Walk	0.5	120	0	6	4:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	59.11%	More
800m	2:58	5:59	61.26%	More
1km	3:50	6:10	62.09%	More
Mile	6:28	6:28	62.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	66.36
5km	21:53	7:03	63.24
5M	37:21	7:28	60.20
10km	47:41	7:40	58.83
10M	1:21:21	8:08	56.93
Half	1:50:10	8:25	55.16
20M	2:57:11	8:52	54.35
Mara	3:59:57	9:10	53.51

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