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Sun 6th Aug 2017 at 8:00pm by Brunski

Run > General
  • Time
    34:07
  • Miles
    5.01
  • Min/mi
    6:49
  • Pacing
    79.8%
  • WAVA
    65.00
  • Stride(cm)
    136
  • Cals
    568
  • Cadence
    174
  • BPM
    126
  • %MHR
    76.1
  • B/mi
    855
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 119/130bpm 111cal 8.74/10.9mph
2) 1m - 6:57(6:57/m) 126/131bpm 118cal 8.64/10.87mph
3) 1m - 6:42(6:42/m) 125/133bpm 109cal 8.96/10.42mph
4) 1m - 6:52(6:52/m) 129/133bpm 116cal 8.74/11.04mph
5) 1m - 6:41(6:41/m) 129/132bpm 114cal 8.97/9.96mph
6) 0.01m - 4(6:28/m) 130/130bpm 9.29/9.35mph
6:52 6:57 6:42 6:52 6:41 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:08 112 95-119 799 172 112-178 5/2
0.50 3:39 1:52 7:27 122 114-130 910 173 168-178 10/0
0.75 5:14 1:35 6:22 122 116-127 776 171 168-176 0/14
1.00 6:52 1:38 6:31 120 114-124 781 173 170-178 3/8
1.25 8:29 1:37 6:29 122 120-124 791 174 168-184 2/7
1.50 10:15 1:46 7:05 127 124-130 900 173 168-176 10/1
1.75 11:59 1:43 6:53 129 124-130 888 171 166-174 6/2
2.00 13:49 1:50 7:20 126 121-131 923 171 166-174 9/0
2.25 15:25 1:36 6:26 131 128-133 842 173 168-180 2/11
2.50 16:59 1:34 6:17 126 124-127 791 172 166-176 4/7
2.75 18:41 1:41 6:46 125 123-127 846 174 170-180 2/10
3.00 21:06 2:26 9:43 120 92-127 1166 176 136-182 6/2
3.25 22:52 1:46 7:02 130 116-133 914 176 168-180 10/0
3.50 24:43 1:51 7:23 128 124-133 945 176 168-182 7/2
3.75 26:24 1:41 6:45 131 128-132 884 176 170-180 3/7
4.00 27:58 1:35 6:18 127 124-130 800 176 172-182 4/8
4.25 29:42 1:43 6:54 128 125-131 883 177 172-180 1/12
4.50 31:22 1:40 6:41 129 126-132 863 178 174-182 2/3
4.75 33:02 1:40 6:39 129 128-130 857 177 170-186 1/4
5.00 34:40 1:38 6:32 129 126-131 843 178 174-226 0/6
5.01 34:43 3 7:09 130 130-130 929 179 178-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.1% 7:11
    17 2.8% 9:03
    11 2.4% 7:12
    11 2.5% 7:28
    10 2.3% 7:27

  • Cadence Distribution

    174 avge / 226 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 174 5 34:05 6:49
    Walk 1.8 124 0 37 3:59:13
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 50.69% More
    800m 3:06 6:15 57.61% More
    1km 3:56 6:20 59.36% More
    Mile 6:34 6:34 61.09% More
    5k 21:40 6:59 62.90% More
    5 miles 34:39 6:56 63.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 68.16
    5km 20:15 6:31 67.32
    5M 34:03 6:49 65.02
    10km 43:09 6:57 63.99
    10M 1:12:32 7:15 62.83
    Half 1:37:23 7:26 61.39
    20M 2:34:32 7:44 61.30
    Mara 3:27:30 7:55 60.88
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