You can still access the old version of this page.

Sun 23rd Apr 2017 at 10:00am by ChristianPoulton

Run > Race
  • Time
    2:45:43
  • Miles
    26.17
  • Min/mi
    6:20
  • Pacing
    89.8%
  • WAVA
    82.84
  • Stride(cm)
    155
  • Cals
    3044
  • Cadence
    164
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Virgin Money London Marathon

It was too hot for me on the second half and I screwed up my hydration plan by missing a Lucozade Sport station near mile 21, but still very pleased with my PB time, although I read the finish line clock incorrectly at the end and thought that I was a minute slower - doh !

Chip time: 2:45:38

Split Summary
===
1) 1m - 6:06(6:06/m) 114cal 9.83/10.23mph
2) 1m - 6:02(6:02/m) 115cal 9.95/10.71mph
3) 1m - 5:55(5:55/m) 115cal 10.14/11.42mph
4) 1m - 5:55(5:55/m) 117cal 10.13/10.94mph
5) 1m - 6:01(6:01/m) 114cal 9.96/10.23mph
6) 1m - 6:10(6:10/m) 115cal 9.72/10.04mph
7) 1m - 6:06(6:06/m) 115cal 9.83/10.46mph
8) 1m - 5:59(5:59/m) 114cal 10.03/10.56mph
9) 1m - 6:08(6:08/m) 115cal 9.8/10.27mph
10) 1m - 6:13(6:13/m) 116cal 9.65/10.81mph
11) 1m - 6:12(6:12/m) 115cal 9.69/10.08mph
12) 1m - 6:07(6:07/m) 114cal 9.81/10mph
13) 1m - 6:10(6:10/m) 116cal 9.73/10.44mph
14) 1m - 6:04(6:04/m) 115cal 9.89/10.6mph
15) 1m - 6:13(6:13/m) 116cal 9.65/10.14mph
16) 1m - 6:18(6:18/m) 119cal 9.53/13.52mph
17) 1m - 6:15(6:15/m) 116cal 9.6/10.16mph
18) 1m - 6:26(6:26/m) 117cal 9.33/10.6mph
19) 1m - 6:26(6:26/m) 125cal 9.32/12.42mph
20) 1m - 6:27(6:27/m) 117cal 9.31/13.3mph
21) 1m - 6:27(6:27/m) 117cal 9.31/9.71mph
22) 1m - 6:45(6:45/m) 118cal 8.88/9.37mph
23) 1m - 6:48(6:48/m) 116cal 8.83/9.39mph
24) 1m - 7:41(7:41/m) 120cal 7.81/9.91mph
25) 1m - 7:01(7:01/m) 117cal 8.54/9mph
26) 1m - 6:45(6:45/m) 117cal 8.89/10.81mph
27) 0.17m - 1:04(6:23/m) 19cal 9.4/9.35mph
6:06 6:02 5:55 5:55 6:01 6:10 6:06 5:59 6:08 6:13 6:12 6:07 6:10 6:04 6:13 6:18 6:15 6:26 6:26 6:27 6:27 6:45 6:48 7:41 7:01 6:45 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:06 6:06 6:06 167 118-174 7/11
2.00 12:08 6:02 6:02 165 162-168 11/12
3.00 18:03 5:55 5:55 164 160-168 18/32
4.00 23:59 5:56 5:56 165 160-170 8/26
5.00 30:00 6:01 6:01 163 160-168 4/8
6.00 36:10 6:11 6:11 163 160-168 6/3
7.00 42:16 6:05 6:05 165 160-170 6/7
8.00 48:15 5:59 5:59 165 162-168 9/5
9.00 54:23 6:08 6:08 164 160-168 7/5
10.00 1:00:36 6:13 6:13 164 162-168 5/5
11.00 1:06:47 6:12 6:12 164 162-168 5/9
12.00 1:12:54 6:07 6:07 164 162-168 5/4
13.00 1:19:04 6:10 6:10 164 160-166 16/10
14.00 1:25:08 6:04 6:04 164 160-168 7/7
15.00 1:31:25 6:17 6:17 164 160-172 11/10
16.00 1:37:39 6:14 6:14 164 162-168 7/14
17.00 1:43:54 6:15 6:15 164 160-168 9/7
18.00 1:50:19 6:25 6:25 165 162-168 7/7
19.00 1:56:45 6:26 6:26 163 162-166 19/20
20.00 2:03:13 6:28 6:28 163 160-168 6/8
21.00 2:09:39 6:26 6:26 163 160-166 12/4
22.00 2:16:25 6:46 6:46 161 160-164 8/9
23.00 2:23:12 6:47 6:47 161 158-164 20/23
24.00 2:30:53 7:41 7:41 160 156-164 14/30
25.00 2:37:54 7:01 7:01 160 158-162 7/17
26.00 2:44:39 6:44 6:44 161 160-164 10/8
26.16 2:45:43 1:04 6:30 163 162-164 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.7% 6:44
    14 5.8% 6:23
    13 4.1% 7:17
    12 2.0% 6:11
    11 1.7% 6:04

  • Cadence Distribution

    164 avge / 174 max Stride Length: 155cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 26.1 2:45:33 6:20
    Walk 0.1 118 0 10 6:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:10 64.67% More
    800m 2:50 5:42 69.02% More
    1km 3:35 5:46 71.07% More
    Mile 5:48 5:48 74.66% More
    5k 18:26 5:56 79.92% More
    5 miles 29:58 6:00 80.04% More
    10k 37:21 6:01 80.22% More
    10 miles 1:00:34 6:03 81.79% More
    Half 1:19:37 6:05 82.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 83.21
    5km 17:19 5:34 85.04
    5M 28:40 5:44 83.68
    10km 36:06 5:49 83.00
    10M 59:46 5:59 82.88
    Half 1:19:35 6:05 81.73
    20M 2:04:37 6:14 82.71
    Mara 2:45:55 6:20 82.83
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,835 Fetchies!
Already a Fetchie? Sign in here