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Sun 23rd Apr 2017 at 10:00am by dungey2002

Run > General
  • Time
    5:49:20
  • Miles
    26.45
  • Min/mi
    13:12
  • Pacing
    63.3%
  • WAVA
    39.45
  • Stride(cm)
    86
  • Cals
    3315
  • Cadence
    142
  • BPM
    147
  • %MHR
    79.2
  • B/mi
    1935
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 158/168bpm 127cal 6.1/0mph
2) 1m - 9:51(9:51/m) 176/199bpm 149cal 6.09/0mph
3) 1m - 9:50(9:50/m) 170/190bpm 142cal 6.1/0mph
4) 1m - 9:57(9:57/m) 160/168bpm 130cal 6.03/0mph
5) 1m - 10:14(10:14/m) 165/170bpm 138cal 5.86/0mph
6) 1m - 10:19(10:19/m) 165/169bpm 138cal 5.82/0mph
7) 1m - 10:44(10:44/m) 164/168bpm 140cal 5.59/0mph
8) 1m - 10:34(10:34/m) 165/169bpm 139cal 5.68/0mph
9) 1m - 10:29(10:29/m) 167/175bpm 140cal 5.72/0mph
10) 1m - 10:41(10:41/m) 172/180bpm 149cal 5.61/0mph
11) 1m - 10:34(10:34/m) 173/177bpm 148cal 5.68/0mph
12) 1m - 10:38(10:38/m) 173/180bpm 151cal 5.64/0mph
13) 1m - 11:57(11:57/m) 162/173bpm 134cal 5.02/0mph
14) 1m - 11:34(11:34/m) 170/208bpm 146cal 5.19/0mph
15) 1m - 14:40(14:40/m) 146/178bpm 115cal 4.09/0mph
16) 1m - 15:08(15:08/m) 134/172bpm 92cal 3.97/0mph
17) 1m - 15:24(15:24/m) 125/135bpm 110cal 3.9/0mph
18) 1m - 15:22(15:22/m) 127/138bpm 106cal 3.9/0mph
19) 1m - 15:48(15:48/m) 135/155bpm 97cal 3.8/0mph
20) 1m - 16:41(16:41/m) 140/158bpm 110cal 3.59/0mph
21) 1m - 17:03(17:03/m) 129/144bpm 115cal 3.52/0mph
22) 1m - 17:12(17:12/m) 120/128bpm 112cal 3.49/0mph
23) 1m - 17:49(17:49/m) 129/153bpm 114cal 3.37/0mph
24) 1m - 16:34(16:34/m) 130/149bpm 103cal 3.62/0mph
25) 1m - 16:34(16:34/m) 133/144bpm 108cal 3.62/0mph
26) 1m - 16:48(16:48/m) 132/160bpm 111cal 3.57/0mph
27) 0.45m - 7:04(15:52/m) 132/139bpm 51cal 3.78/0mph
9:50 9:51 9:50 9:57 10:14 10:19 10:44 10:34 10:29 10:41 10:34 10:38 11:57 11:34 14:40 15:08 15:24 15:22 15:48 16:41 17:03 17:12 17:49 16:34 16:34 16:48 7:04

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:50 9:50 9:50 158 80-168 1554 164 160-168
2.00 19:41 9:51 9:51 176 158-199 1734 164 160-170
3.00 29:31 9:50 9:50 169 150-190 1662 164 160-172
4.00 39:28 9:57 9:57 160 148-168 1593 164 160-168
5.00 49:42 10:14 10:14 165 159-170 1689 164 160-170
6.00 1:00:01 10:19 10:19 165 162-169 1701 164 160-170
7.00 1:10:45 10:44 10:44 164 161-168 1760 163 160-166
8.00 1:21:19 10:34 10:34 165 162-169 1743 164 160-168
9.00 1:31:48 10:29 10:29 167 160-175 1752 165 160-168
10.00 1:42:29 10:41 10:41 172 167-180 1838 164 162-168
11.00 1:53:04 10:34 10:34 173 167-177 1829 165 162-168
12.00 2:03:42 10:38 10:38 173 166-180 1840 167 164-170
13.00 2:15:38 11:57 11:57 162 135-173 1935 157 122-170
14.00 2:27:12 11:34 11:34 170 135-208 1967 161 124-172
15.00 2:41:53 14:41 14:41 146 126-178 2143 137 122-172
16.00 2:59:46 17:53 17:53 134 117-172 2396 132 118-170
17.00 3:15:10 15:24 15:24 125 111-135 1925 129 120-152
18.00 3:30:44 15:34 15:34 127 111-138 1977 129 124-170
19.00 3:51:06 20:22 20:22 135 101-155 2749 127 108-132
20.00 4:07:51 16:45 16:45 140 127-158 2345 126 120-132
21.00 4:24:54 17:03 17:03 129 115-144 2200 123 112-130
22.00 4:42:06 17:12 17:12 120 107-128 2064 124 116-128
23.00 4:59:55 17:49 17:49 129 117-153 2299 122 112-128
24.00 5:17:40 17:45 17:45 130 120-149 2307 124 116-130
25.00 5:34:37 16:57 16:57 133 120-144 2255 125 118-128
26.00 5:51:30 16:53 16:53 132 121-160 2228 125 118-128
26.44 5:58:32 7:02 15:52 132 127-139 2095 126 122-130

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 208 max Delete HR Trace

  • Cadence Distribution

    142 avge / 172 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.0 164 14.1 2:26:53 10:26
    Walk 59.0 125 12.4 3:31:33 17:07
    Still 0.0 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:29 35.00% More
    800m 4:47 9:37 40.53% More
    1km 5:59 9:38 42.17% More
    Mile 9:47 9:47 43.86% More
    5k 30:30 9:49 47.89% More
    5 miles 49:41 9:56 47.88% More
    10k 1:02:18 10:02 47.69% More
    10 miles 1:42:27 10:15 47.93% More
    Half 2:16:40 10:26 47.54% More
    20 miles 4:07:51 12:24 41.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 39.57
    5km 36:05 11:37 40.49
    5M 59:45 11:57 39.82
    10km 1:15:14 12:06 39.49
    10M 2:04:35 12:28 39.42
    Half 2:45:52 12:40 38.87
    20M 4:19:45 12:59 39.34
    Mara 5:45:50 13:12 39.40
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