You can still access the old version of this page.

Sun 23rd Apr 2017 at 10:00am by Pothunter

Run > General
  • Time
    3:41:26
  • Miles
    26.50
  • Min/mi
    8:21
  • Pacing
    92.3%
  • WAVA
    58.81
  • Stride(cm)
    111
  • Cals
    2682
  • Cadence
    174
  • BPM
    147
  • %MHR
    86
  • B/mi
    1229
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:47/m) 128/136bpm 69cal 6.82/7.2mph
2) 0.62m - 5:22(8:37/m) 138/143bpm 74cal 6.96/7.26mph
3) 0.62m - 5:25(8:42/m) 139/146bpm 72cal 6.89/7.51mph
4) 0.62m - 5:10(8:19/m) 138/144bpm 67cal 7.21/7.7mph
5) 0.62m - 5:16(8:28/m) 144/155bpm 72cal 7.09/7.41mph
6) 0.62m - 5:15(8:26/m) 141/149bpm 68cal 7.11/7.26mph
7) 0.62m - 5:20(8:35/m) 143/148bpm 70cal 6.99/7.35mph
8) 0.62m - 5:13(8:23/m) 146/151bpm 72cal 7.15/7.45mph
9) 0.62m - 5:27(8:47/m) 146/152bpm 74cal 6.83/7.37mph
10) 0.62m - 5:19(8:34/m) 147/150bpm 71cal 7.01/7.58mph
11) 0.62m - 5:36(9:00/m) 143/149bpm 68cal 6.67/7.22mph
12) 0.62m - 5:04(8:09/m) 146/152bpm 67cal 7.37/7.74mph
13) 0.62m - 5:17(8:31/m) 144/148bpm 65cal 7.05/7.41mph
14) 0.62m - 5:10(8:19/m) 144/150bpm 60cal 7.21/7.41mph
15) 0.62m - 5:21(8:36/m) 145/151bpm 63cal 6.98/7.76mph
16) 0.62m - 5:18(8:32/m) 146/150bpm 65cal 7.03/8.83mph
17) 0.62m - 5:09(8:18/m) 147/151bpm 64cal 7.23/11.88mph
18) 0.62m - 5:13(8:23/m) 144/147bpm 53cal 7.15/12mph
19) 0.62m - 5:16(8:28/m) 144/147bpm 53cal 7.08/7.33mph
20) 0.62m - 5:11(8:20/m) 147/154bpm 57cal 7.2/10.29mph
21) 0.62m - 5:13(8:24/m) 148/155bpm 62cal 7.14/9.04mph
22) 0.62m - 5:23(8:39/m) 146/154bpm 58cal 6.93/7.81mph
23) 0.62m - 5:16(8:28/m) 145/150bpm 55cal 7.08/7.41mph
24) 0.62m - 5:14(8:26/m) 145/147bpm 52cal 7.12/7.33mph
25) 0.62m - 5:23(8:40/m) 147/151bpm 59cal 6.92/11.65mph
26) 0.62m - 5:17(8:30/m) 146/150bpm 54cal 7.06/7.31mph
27) 0.62m - 5:12(8:22/m) 147/149bpm 59cal 7.18/8.1mph
28) 0.62m - 5:13(8:23/m) 148/153bpm 58cal 7.16/7.41mph
29) 0.62m - 5:23(8:39/m) 148/151bpm 61cal 6.93/7.72mph
30) 0.62m - 5:05(8:10/m) 150/155bpm 60cal 7.34/15.07mph
31) 0.62m - 4:51(7:48/m) 150/154bpm 57cal 7.7/15.07mph
32) 0.62m - 5:11(8:21/m) 148/153bpm 57cal 7.19/8.66mph
33) 0.62m - 5:10(8:20/m) 150/154bpm 57cal 7.21/7.7mph
34) 0.62m - 5:10(8:19/m) 152/155bpm 65cal 7.21/7.56mph
35) 0.62m - 5:11(8:20/m) 151/153bpm 61cal 7.2/7.64mph
36) 0.62m - 5:13(8:24/m) 151/155bpm 73cal 7.15/7.53mph
37) 0.62m - 5:07(8:13/m) 152/157bpm 62cal 7.3/11.27mph
38) 0.62m - 4:57(7:58/m) 154/157bpm 56cal 7.54/9.85mph
39) 0.62m - 5:11(8:20/m) 153/155bpm 57cal 7.19/11.12mph
40) 0.62m - 4:46(7:40/m) 157/159bpm 61cal 7.83/8.41mph
41) 0.62m - 4:43(7:36/m) 159/161bpm 68cal 7.9/8.33mph
42) 0.62m - 4:44(7:37/m) 158/162bpm 65cal 7.87/9.66mph
43) 0.4m - 2:47(6:55/m) 161/165bpm 41cal 8.67/8.93mph
5:28 5:22 5:25 5:10 5:16 5:15 5:20 5:13 5:27 5:19 5:36 5:04 5:17 5:10 5:21 5:18 5:09 5:13 5:16 5:11 5:13 5:23 5:16 5:14 5:23 5:17 5:12 5:13 5:23 5:05 4:51 5:11 5:10 5:10 5:11 5:13 5:07 4:57 5:11 4:46 4:43 4:44 2:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:47 8:47 8:47 132 118-143 1158 170 162-176 5/9
2.00 17:23 8:37 8:37 139 133-146 1197 168 162-176 10/9
3.00 25:46 8:23 8:23 141 128-155 1181 168 162-174 20/30
4.00 34:12 8:26 8:26 141 132-149 1189 169 164-180 7/30
5.00 42:41 8:29 8:29 146 139-151 1240 171 164-178 6/8
6.00 51:21 8:40 8:40 146 138-151 1265 170 164-178 3/2
7.00 1:00:10 8:49 8:49 144 138-150 1269 170 162-178 5/6
8.00 1:08:29 8:19 8:19 146 141-152 1214 171 166-178 5/6
9.00 1:17:00 8:31 8:31 145 139-151 1235 171 164-178 9/9
10.00 1:25:30 8:30 8:30 145 141-150 1232 172 164-178 4/6
11.00 1:33:46 8:16 8:16 146 142-150 1207 173 168-180 5/5
12.00 1:42:14 8:28 8:28 144 138-147 1220 171 164-182 7/6
13.00 1:50:37 8:23 8:23 148 142-154 1241 172 164-176 18/9
14.00 1:59:08 8:31 8:31 146 142-153 1243 172 120-184 9/8
15.00 2:07:36 8:28 8:28 145 141-148 1227 174 168-180 3/9
16.00 2:16:17 8:41 8:41 146 142-150 1269 174 166-180 12/12
17.00 2:24:37 8:20 8:20 147 145-151 1224 175 168-180 5/8
18.00 2:33:11 8:35 8:35 148 145-153 1269 175 170-180 9/9
19.00 2:41:26 8:15 8:15 150 145-155 1237 176 166-184 19/15
20.00 2:49:25 7:59 7:59 149 145-153 1188 177 168-184 6/9
21.00 2:57:43 8:18 8:18 151 143-154 1253 177 168-184 7/4
22.00 3:06:03 8:21 8:21 151 149-154 1260 177 172-182 7/5
23.00 3:14:23 8:19 8:19 152 148-156 1265 176 166-182 14/10
24.00 3:22:32 8:10 8:10 154 151-156 1257 178 172-184 32/30
25.00 3:30:16 7:44 7:44 156 151-160 1207 180 174-186 13/25
26.00 3:37:55 7:39 7:39 158 156-161 1208 180 168-188 9/11
26.50 3:41:25 3:30 7:02 161 159-165 1133 183 176-188 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.4% 7:31
    16 4.4% 8:20
    12 5.4% 7:58
    11 2.9% 8:51

  • Cadence Distribution

    174 avge / 188 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 26.5 3:41:18 8:21
    Walk 0.1 120 0 7 8:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 50.48% More
    800m 3:30 7:02 52.10% More
    1km 4:24 7:05 54.09% More
    Mile 7:20 7:20 55.51% More
    5k 23:54 7:42 57.90% More
    5 miles 39:33 7:55 56.86% More
    10k 49:35 7:59 56.58% More
    10 miles 1:21:00 8:06 57.18% More
    Half 1:47:26 8:12 57.00% More
    Mara 3:38:46 8:21 58.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 57.32
    5km 23:21 7:31 59.26
    5M 38:28 7:42 58.45
    10km 48:19 7:47 58.06
    10M 1:19:37 7:58 58.17
    Half 1:45:42 8:04 57.49
    20M 2:44:48 8:14 58.43
    Mara 3:38:48 8:21 58.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,360 Fetchies!
Already a Fetchie? Sign in here