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Sun 23rd Apr 2017 at 10:00am by billywhizz88

Run > Race
  • Time
    3:19:20
  • Miles
    26.34
  • Min/mi
    7:34
  • Pacing
    92.2%
  • WAVA
    61.38
  • Stride(cm)
    110
  • Cals
    2322
  • Cadence
    194
  • BPM
    168
  • %MHR
    88.1
  • B/mi
    1274
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 142/170bpm 74cal 8.08/8.95mph
2) 1m - 7:26(7:26/m) 143/156bpm 73cal 8.07/8.27mph
3) 1m - 7:15(7:15/m) 163/172bpm 84cal 8.27/8.68mph
4) 1m - 7:25(7:25/m) 163/173bpm 86cal 8.09/8.47mph
5) 1m - 7:22(7:22/m) 168/174bpm 88cal 8.15/8.33mph
6) 1m - 7:20(7:20/m) 170/175bpm 88cal 8.18/8.58mph
7) 1m - 7:26(7:26/m) 171/176bpm 90cal 8.08/8.37mph
8) 1m - 7:24(7:24/m) 170/176bpm 89cal 8.1/8.31mph
9) 1m - 7:26(7:26/m) 170/178bpm 89cal 8.07/8.2mph
10) 1m - 7:29(7:29/m) 168/174bpm 87cal 8.02/8.5mph
11) 1m - 7:26(7:26/m) 168/174bpm 86cal 8.07/8.27mph
12) 1m - 7:25(7:25/m) 169/174bpm 86cal 8.08/8.33mph
13) 1m - 7:26(7:26/m) 171/178bpm 88cal 8.07/8.54mph
14) 1m - 7:22(7:22/m) 170/178bpm 85cal 8.14/8.27mph
15) 1m - 7:22(7:22/m) 169/174bpm 84cal 8.14/8.27mph
16) 1m - 7:22(7:22/m) 168/177bpm 83cal 8.14/8.64mph
17) 1m - 7:26(7:26/m) 170/177bpm 86cal 8.07/8.29mph
18) 1m - 7:38(7:38/m) 171/175bpm 90cal 7.86/8.16mph
19) 1m - 7:39(7:39/m) 172/177bpm 90cal 7.84/9.41mph
20) 1m - 7:41(7:41/m) 170/177bpm 88cal 7.8/8.35mph
21) 1m - 7:51(7:51/m) 171/179bpm 91cal 7.64/7.97mph
22) 1m - 7:54(7:54/m) 172/179bpm 92cal 7.6/7.89mph
23) 1m - 7:58(7:58/m) 172/176bpm 93cal 7.54/7.99mph
24) 1m - 8:09(8:09/m) 174/179bpm 98cal 7.36/8.22mph
25) 1m - 8:09(8:09/m) 175/181bpm 99cal 7.36/7.58mph
26) 1m - 8:09(8:09/m) 179/189bpm 103cal 7.37/7.58mph
27) 0.34m - 2:26(7:06/m) 185/190bpm 32cal 8.46/10.06mph
7:26 7:26 7:15 7:25 7:22 7:20 7:26 7:24 7:26 7:29 7:26 7:25 7:26 7:22 7:22 7:22 7:26 7:38 7:39 7:41 7:51 7:54 7:58 8:09 8:09 8:09 2:26
Trotters
that is fantastic running billy very well done .!
billywhizz88
Cheers mate very happy best experience ever. Now on to the next one :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:26 7:26 7:26 142 118-169 1056 196 188-200 9/4
2.00 14:52 7:26 7:26 142 130-156 1056 195 192-198 8/5
3.00 22:08 7:15 7:15 163 142-171 1183 196 190-200 1/27
4.00 29:32 7:25 7:25 164 155-171 1215 195 192-200 7/24
5.00 36:55 7:22 7:22 168 162-173 1238 195 192-198 5/8
6.00 44:15 7:20 7:20 170 163-175 1247 194 178-198 3/3
7.00 51:41 7:26 7:26 171 166-176 1271 194 178-196 5/6
8.00 59:05 7:24 7:24 170 167-176 1259 194 192-196 7/7
9.00 1:06:31 7:26 7:26 170 163-178 1263 194 192-198 9/8
10.00 1:13:59 7:28 7:28 168 162-174 1255 194 180-200 4/6
11.00 1:21:25 7:26 7:26 168 161-174 1250 194 178-200 5/8
12.00 1:28:51 7:25 7:25 169 163-174 1254 193 130-200 6/5
13.00 1:36:17 7:26 7:26 172 163-178 1280 194 190-198 17/12
14.00 1:43:39 7:22 7:22 170 166-178 1252 193 190-196 8/8
15.00 1:51:01 7:23 7:23 169 163-174 1247 193 190-200 4/9
16.00 1:58:23 7:22 7:22 168 164-177 1237 193 190-200 11/11
17.00 2:05:50 7:26 7:26 170 166-174 1265 193 190-198 5/7
18.00 2:13:28 7:38 7:38 171 167-175 1305 193 176-198 7/8
19.00 2:21:08 7:41 7:41 172 167-177 1321 193 190-194 18/15
20.00 2:28:48 7:40 7:40 170 164-175 1302 194 190-198 9/11
21.00 2:36:39 7:51 7:51 171 168-179 1342 193 190-198 8/4
22.00 2:44:33 7:54 7:54 172 168-179 1358 193 190-198 7/6
23.00 2:52:31 7:58 7:58 172 168-175 1370 193 190-198 17/6
24.00 3:00:40 8:10 8:10 174 168-179 1420 194 190-198 25/43
25.00 3:08:50 8:09 8:09 175 171-180 1427 193 190-196 12/9
26.00 3:16:57 8:07 8:07 179 174-188 1453 193 186-198 14/12
26.34 3:19:23 2:26 7:08 185 182-189 1321 195 192-198 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.9% 9:50
    12 3.8% 7:06
    12 4.0% 7:24

  • Cadence Distribution

    194 avge / 200 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 193 26.3 3:19:18 7:34
    Walk 0.0 130 0 5 7:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 43.31% More
    800m 3:31 7:04 47.96% More
    1km 4:26 7:08 49.73% More
    Mile 7:13 7:13 52.44% More
    5k 22:46 7:20 56.44% More
    5 miles 36:46 7:21 57.30% More
    10k 45:44 7:22 57.73% More
    10 miles 1:13:56 7:24 59.18% More
    Half 1:36:50 7:24 59.87% More
    Mara 3:18:18 7:34 61.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 69.21
    5km 19:01 6:07 67.57
    5M 32:06 6:25 65.63
    10km 40:45 6:33 64.79
    10M 1:08:45 6:53 63.64
    Half 1:32:30 7:04 62.19
    20M 2:27:17 7:22 61.90
    Mara 3:18:10 7:34 61.34
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