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Tue 31st Jan 2017 at 12:00pm by g1ngerrevolution

Run > General
  • Time
    57:08
  • Miles
    5.67
  • Min/mi
    10:05
  • Pacing
    61.5%
  • WAVA
    46.18
  • Stride(cm)
    101
  • Cals
    780
  • Cadence
    157
  • BPM
    129
  • %MHR
    71.7
  • B/mi
    1300
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:46(8:46/km) 115/135bpm 100cal 6.84/14.58kmph
2) 1km - 5:50(5:50/km) 132/139bpm 90cal 10.27/23.25kmph
3) 1km - 6:03(6:03/km) 130/132bpm 86cal 9.93/10.61kmph
4) 1km - 6:23(6:23/km) 129/137bpm 84cal 9.4/11.39kmph
5) 1km - 5:55(5:55/km) 133/144bpm 83cal 10.13/11.92kmph
6) 1km - 5:59(5:59/km) 133/138bpm 82cal 10.02/12.39kmph
7) 1km - 5:44(5:44/km) 134/138bpm 77cal 10.46/16.19kmph
8) 1km - 5:45(5:45/km) 136/140bpm 81cal 10.43/15.72kmph
9) 1km - 5:49(5:49/km) 139/144bpm 84cal 10.31/14.51kmph
10) 0.12km - 53(7:20/km) 139/142bpm 13cal 8.18/20.59kmph
8:46 5:50 6:03 6:23 5:55 5:59 5:44 5:45 5:49 53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:35 5:35 22:19 107 74-128 2389 144 82-174 5/12
0.50 7:41 2:06 8:26 127 118-134 1070 162 158-164 4/13
0.75 10:05 2:24 9:35 134 132-136 1284 162 158-164 1/12
1.00 12:15 2:10 8:42 134 130-138 1165 161 158-164 10/10
1.25 14:40 2:25 9:39 130 127-133 1254 160 156-162 3/6
1.50 17:07 2:27 9:48 130 129-132 1274 160 158-162 6/2
1.75 19:30 2:23 9:30 129 127-131 1226 160 158-162 8/7
2.00 21:57 2:27 9:48 132 128-136 1294 160 158-162 9/5
2.25 24:44 2:47 11:09 124 114-136 1383 144 86-162 2/5
2.50 27:11 2:27 9:48 133 129-136 1304 162 158-166 3/2
2.75 29:29 2:18 9:13 137 127-143 1262 160 158-164 7/8
3.00 31:56 2:27 9:46 130 125-132 1270 160 158-162 2/3
3.25 34:28 2:32 10:08 134 131-138 1358 160 158-170 7/6
3.50 36:50 2:22 9:28 131 129-136 1241 161 158-162 3/3
3.75 39:12 2:22 9:28 133 130-135 1259 160 158-162 1/2
4.00 41:41 2:30 9:59 133 130-136 1327 160 158-162 2/2
4.25 43:49 2:08 8:31 134 131-135 1141 161 160-168 3/2
4.50 46:02 2:13 8:52 137 135-139 1215 161 160-162 1/2
4.75 48:21 2:19 9:17 136 133-139 1263 160 142-164 3/2
5.00 50:49 2:27 9:50 137 133-142 1346 162 160-208 1/2
5.25 53:17 2:28 9:53 137 131-142 1354 161 158-172 33/8
5.50 55:33 2:16 9:03 139 136-142 1259 161 152-164 4/12
5.67 57:08 1:35 9:27 140 135-143 1323 156 104-176 13/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 10.5% 10:36
    12 10.6% 10:30

  • Cadence Distribution

    157 avge / 208 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 160 5.6 55:06 9:49
    Walk 2.8 105 0.1 1:35 26:45
    Still 0.8 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 40.68% More
    800m 4:12 8:27 44.91% More
    1km 5:20 8:35 46.13% More
    Mile 9:01 9:01 46.55% More
    5k 29:14 9:25 48.80% More
    5 miles 47:39 9:32 48.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 46.18
    5km 30:12 9:43 47.25
    5M 50:00 10:00 46.42
    10km 1:02:57 10:08 46.03
    10M 1:44:15 10:26 45.92
    Half 2:18:48 10:36 45.27
    20M 3:37:22 10:52 45.81
    Mara 4:49:24 11:03 45.88
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