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Sun 13th Nov 2016 at 11:00am by johnseaward

Run > General
  • Time
    41:48
  • Miles
    6.27
  • Min/mi
    6:40
  • Pacing
    95.3%
  • WAVA
    63.72
  • Cals
    571
  • BPM
    199
  • %MHR
    102
  • B/mi
    1326
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:11(4:11/km) 150/159bpm 49cal 14.35/18.85kmph
2) 1km - 4:08(4:08/km) 165/171bpm 55cal 14.49/17kmph
3) 1km - 4:10(4:10/km) 169/171bpm 58cal 14.4/16.65kmph
4) 1km - 4:07(4:07/km) 170/176bpm 57cal 14.58/17.05kmph
5) 1km - 4:09(4:09/km) 169/174bpm 58cal 14.43/17.43kmph
6) 1km - 4:12(4:12/km) 170/180bpm 59cal 14.31/16.46kmph
7) 1km - 4:11(4:11/km) 229/247bpm 58cal 14.34/17.02kmph
8) 1km - 4:10(4:10/km) 232/248bpm 58cal 14.43/17.09kmph
9) 1km - 4:08(4:08/km) 230/245bpm 58cal 14.53/18kmph
10) 1km - 4:04(4:04/km) 235/246bpm 57cal 14.74/17.06kmph
11) 0.08km - 18(3:31/km) 245/248bpm 4cal 17.08/18.7kmph
4:11 4:08 4:10 4:07 4:09 4:12 4:11 4:10 4:08 4:04 18

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:37 1:37 6:26 134 79-154 862
0.50 3:21 1:45 6:59 154 152-156 1076
0.75 5:03 1:42 6:49 159 157-162 1083
1.00 6:46 1:43 6:51 165 162-168 1130
1.25 8:24 1:38 6:33 168 165-171 1099
1.50 10:01 1:37 6:28 170 169-171 1099
1.75 11:42 1:41 6:44 169 168-170 1139
2.00 13:27 1:45 6:58 168 166-169 1171
2.25 15:05 1:38 6:33 172 169-176 1127
2.50 16:43 1:38 6:30 171 168-175 1112
2.75 18:25 1:42 6:48 169 167-171 1149
3.00 20:04 1:39 6:36 169 168-170 1116
3.25 21:44 1:40 6:41 170 167-172 1135
3.50 23:26 1:42 6:48 170 169-171 1156
3.75 25:07 1:41 6:44 175 168-196 1179
4.00 26:47 1:40 6:41 223 196-245 1491
4.25 28:27 1:40 6:40 235 225-243 1566
4.50 30:12 1:45 6:58 238 223-248 1659
4.75 31:51 1:39 6:34 228 217-237 1499
5.00 33:32 1:41 6:44 230 218-240 1551
5.25 35:12 1:40 6:39 224 214-236 1490
5.50 36:50 1:38 6:32 234 216-245 1529
5.75 38:28 1:39 6:34 235 227-245 1544
6.00 40:07 1:39 6:35 234 225-242 1539
6.25 41:42 1:35 6:22 236 225-248 1501
6.27 41:48 6 6:27 246 244-248 1588

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    199 avge / 248 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 45.70% More
    800m 3:12 6:27 52.57% More
    1km 4:02 6:30 54.63% More
    Mile 6:30 6:30 58.31% More
    5k 20:42 6:40 62.16% More
    5 miles 33:18 6:40 63.30% More
    10k 41:29 6:41 63.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 63.56
    5km 19:51 6:23 64.81
    5M 32:53 6:35 64.10
    10km 41:24 6:40 63.79
    10M 1:08:34 6:51 63.81
    Half 1:31:17 6:58 63.02
    20M 2:22:57 7:09 63.77
    Mara 3:10:19 7:16 63.87
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