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Sun 7th Aug 2016 at 8:00am by rarog20

Run > General
  • Time
    1:37:32
  • Miles
    6.33
  • Min/mi
    15:24
  • Pacing
    82.8%
  • WAVA
    31.42
  • Stride(cm)
    72
  • Cals
    1299
  • Cadence
    145
  • BPM
    173
  • %MHR
    101.2
  • B/mi
    2668
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.08km - 30(6:32/km) 153/159bpm 5cal 9.18/10.78kmph
2) 0.06km - 30(8:27/km) 159/163bpm 6cal 7.1/9.67kmph
3) 0.07km - 30(7:31/km) 167/169bpm 6cal 7.97/7.56kmph
4) 0.06km - 30(8:52/km) 166/168bpm 6cal 6.76/8.13kmph
5) 0.06km - 30(8:21/km) 164/166bpm 6cal 7.19/8.13kmph
6) 0.05km - 30(11:03/km) 164/167bpm 6cal 5.43/7.19kmph
7) 0.07km - 30(7:23/km) 164/164bpm 6cal 8.13/7.15kmph
8) 0.04km - 30(11:08/km) 166/168bpm 6cal 5.39/7.29kmph
9) 0.07km - 30(7:05/km) 161/165bpm 6cal 8.46/7.09kmph
10) 0.05km - 30(10:09/km) 162/164bpm 6cal 5.91/7.35kmph
11) 0.07km - 30(7:15/km) 160/163bpm 6cal 8.28/7.22kmph
12) 0.05km - 30(10:38/km) 166/167bpm 6cal 5.64/7.39kmph
13) 0.07km - 30(7:18/km) 164/165bpm 6cal 8.23/7.29kmph
14) 0.04km - 30(13:00/km) 168/170bpm 6cal 4.62/7.42kmph
15) 0.07km - 30(7:10/km) 166/167bpm 6cal 8.36/9.31kmph
16) 0.05km - 30(9:39/km) 169/171bpm 6cal 6.22/7.02kmph
17) 0.06km - 30(8:18/km) 165/167bpm 6cal 7.23/6.85kmph
18) 0.04km - 30(11:12/km) 170/172bpm 6cal 5.36/6.92kmph
19) 0.07km - 30(6:56/km) 167/169bpm 6cal 8.66/9.37kmph
20) 0.04km - 30(11:48/km) 171/173bpm 7cal 5.09/6.99kmph
21) 0.07km - 30(6:47/km) 167/170bpm 6cal 8.84/6.99kmph
22) 0.05km - 30(10:08/km) 171/173bpm 6cal 5.92/9.34kmph
23) 0.07km - 30(7:06/km) 167/170bpm 6cal 8.46/7.73kmph
24) 0.07km - 30(7:15/km) 170/174bpm 6cal 8.28/9.51kmph
25) 0.05km - 30(10:57/km) 171/173bpm 7cal 5.48/8.16kmph
26) 0.07km - 30(6:41/km) 166/168bpm 6cal 8.97/8.03kmph
27) 0.04km - 30(12:40/km) 170/173bpm 6cal 4.74/8.26kmph
28) 0.07km - 30(6:48/km) 166/170bpm 6cal 8.82/8.94kmph
29) 0.07km - 30(6:47/km) 173/179bpm 6cal 8.86/9.04kmph
30) 0.04km - 30(13:02/km) 176/177bpm 7cal 4.6/9.04kmph
31) 0.07km - 30(7:04/km) 174/177bpm 7cal 8.49/8.94kmph
32) 0.07km - 30(6:47/km) 179/180bpm 7cal 8.84/8.73kmph
33) 0.04km - 30(12:16/km) 177/179bpm 7cal 4.89/8.73kmph
34) 0.07km - 30(7:10/km) 172/177bpm 7cal 8.38/7.29kmph
35) 0.05km - 30(10:11/km) 175/177bpm 7cal 5.89/7.52kmph
36) 0.07km - 30(6:56/km) 176/178bpm 7cal 8.65/7.32kmph
37) 0.04km - 30(11:58/km) 176/177bpm 7cal 5.01/7.46kmph
38) 0.07km - 30(7:37/km) 171/176bpm 7cal 7.87/6.92kmph
39) 0.07km - 30(7:13/km) 177/178bpm 7cal 8.32/8.2kmph
40) 0.07km - 30(7:21/km) 175/177bpm 7cal 8.16/9.37kmph
41) 0.05km - 30(10:42/km) 173/174bpm 7cal 5.61/8.3kmph
42) 0.07km - 30(6:48/km) 172/173bpm 6cal 8.83/8.83kmph
43) 0.05km - 30(10:42/km) 174/176bpm 7cal 5.61/8.83kmph
44) 0.07km - 30(7:14/km) 175/179bpm 7cal 8.3/7.56kmph
45) 0.05km - 30(10:02/km) 176/179bpm 7cal 5.98/7.96kmph
46) 0.06km - 30(7:53/km) 172/174bpm 7cal 7.61/6.95kmph
47) 0.05km - 30(9:51/km) 173/175bpm 7cal 6.09/7.42kmph
48) 0.06km - 30(8:11/km) 172/175bpm 7cal 7.34/8.94kmph
49) 0.05km - 30(9:07/km) 176/176bpm 7cal 6.58/6.89kmph
50) 0.06km - 30(8:09/km) 175/177bpm 7cal 7.36/6.75kmph
51) 0.05km - 30(9:44/km) 177/178bpm 7cal 6.16/7.09kmph
52) 0.06km - 30(8:43/km) 175/177bpm 7cal 6.88/7.09kmph
53) 0.04km - 30(12:46/km) 173/175bpm 7cal 4.7/7.02kmph
54) 0.07km - 30(7:40/km) 168/171bpm 6cal 7.82/8.94kmph
55) 0.04km - 30(11:38/km) 172/174bpm 7cal 5.16/6.48kmph
56) 0.06km - 30(8:34/km) 174/180bpm 7cal 7.01/8.83kmph
57) 0.05km - 30(11:04/km) 177/179bpm 7cal 5.42/6.82kmph
58) 0.05km - 30(9:22/km) 178/183bpm 7cal 6.41/6.25kmph
59) 0.05km - 30(10:26/km) 177/183bpm 7cal 5.75/6.79kmph
60) 0.07km - 30(6:58/km) 171/174bpm 7cal 8.62/9.34kmph
61) 0.05km - 30(10:53/km) 172/173bpm 6cal 5.51/6.95kmph
62) 0.1km - 30(5:05/km) 175/179bpm 7cal 11.8/8.06kmph
63) 0.08km - 30(6:18/km) 175/177bpm 7cal 9.51/9.14kmph
64) 0.09km - 30(5:52/km) 177/179bpm 7cal 10.24/9.51kmph
65) 0.03km - 30(16:37/km) 178/179bpm 7cal 3.61/9.67kmph
66) 0.06km - 30(8:06/km) 177/179bpm 7cal 7.4/8.8kmph
67) 0.04km - 30(12:39/km) 177/178bpm 7cal 4.74/7.59kmph
68) 0.04km - 30(14:07/km) 172/173bpm 7cal 4.25/5.88kmph
69) 0.06km - 30(8:31/km) 174/178bpm 7cal 7.05/6.79kmph
70) 0.04km - 30(12:42/km) 177/179bpm 7cal 4.72/5.98kmph
71) 0.07km - 30(7:06/km) 175/177bpm 7cal 8.46/6.42kmph
72) 0.04km - 30(13:22/km) 176/177bpm 7cal 4.49/6.55kmph
73) 0.07km - 30(6:59/km) 177/179bpm 7cal 8.6/6.75kmph
74) 0.04km - 30(11:47/km) 176/178bpm 7cal 5.09/6.95kmph
75) 0.07km - 30(7:27/km) 177/182bpm 7cal 8.05/6.85kmph
76) 0.04km - 30(13:43/km) 178/183bpm 7cal 4.37/6.95kmph
77) 0.07km - 30(7:11/km) 176/178bpm 7cal 8.35/8.5kmph
78) 0.05km - 30(10:09/km) 177/179bpm 7cal 5.91/8.56kmph
79) 0.06km - 30(8:06/km) 179/182bpm 7cal 7.4/6.85kmph
80) 0.04km - 30(11:58/km) 178/180bpm 7cal 5.01/7.69kmph
81) 0.07km - 30(6:45/km) 179/183bpm 7cal 8.88/8.73kmph
82) 0.05km - 30(10:25/km) 177/179bpm 7cal 5.76/7.76kmph
83) 0.07km - 30(6:57/km) 176/180bpm 7cal 8.63/8.2kmph
84) 0.04km - 30(12:04/km) 177/180bpm 7cal 4.97/9kmph
85) 0.04km - 30(13:34/km) 173/173bpm 7cal 4.42/5.68kmph
86) 0.04km - 30(11:29/km) 175/177bpm 7cal 5.23/5.68kmph
87) 0.04km - 30(13:27/km) 174/175bpm 7cal 4.46/5.58kmph
88) 0.07km - 30(7:29/km) 176/179bpm 7cal 8.02/7.02kmph
89) 0.05km - 30(9:14/km) 176/179bpm 7cal 6.49/6.25kmph
90) 0.07km - 30(7:33/km) 178/182bpm 7cal 7.94/6.85kmph
91) 0.04km - 30(11:32/km) 177/179bpm 7cal 5.2/7.59kmph
92) 0.07km - 30(7:27/km) 178/180bpm 7cal 8.05/7.49kmph
93) 0.04km - 30(12:25/km) 177/179bpm 7cal 4.83/7.59kmph
94) 0.07km - 30(7:02/km) 178/180bpm 7cal 8.54/8.7kmph
95) 0.04km - 30(13:50/km) 179/179bpm 7cal 4.33/7.35kmph
96) 0.04km - 30(13:26/km) 177/178bpm 7cal 4.47/6.69kmph
97) 0.03km - 30(14:22/km) 177/179bpm 7cal 4.18/5.95kmph
98) 0.04km - 30(14:00/km) 178/179bpm 7cal 4.28/5.48kmph
99) 0.04km - 30(13:07/km) 177/179bpm 7cal 4.57/5.1kmph
100) 0.04km - 30(12:46/km) 175/175bpm 7cal 4.7/4.87kmph
101) 0.04km - 30(13:10/km) 173/174bpm 7cal 4.56/5.17kmph
102) 0.05km - 30(10:42/km) 171/172bpm 6cal 5.61/5.98kmph
103) 0.08km - 30(6:19/km) 172/174bpm 7cal 9.5/9.24kmph
104) 0.08km - 30(6:37/km) 176/178bpm 7cal 9.07/9.21kmph
105) 0.08km - 30(6:34/km) 175/178bpm 7cal 9.14/9.17kmph
106) 0.07km - 30(7:00/km) 179/180bpm 7cal 8.56/9.14kmph
107) 0.03km - 30(15:27/km) 178/179bpm 7cal 3.88/8.56kmph
108) 0.07km - 30(6:41/km) 178/180bpm 7cal 8.99/7.62kmph
109) 0.05km - 30(11:06/km) 178/180bpm 7cal 5.4/7.83kmph
110) 0.07km - 30(7:20/km) 176/179bpm 7cal 8.19/8.5kmph
111) 0.05km - 30(9:41/km) 178/179bpm 7cal 6.2/7.62kmph
112) 0.04km - 30(14:10/km) 177/178bpm 7cal 4.24/6.95kmph
113) 0.06km - 30(8:06/km) 177/179bpm 7cal 7.41/6.45kmph
114) 0.04km - 30(12:36/km) 176/178bpm 7cal 4.76/6.92kmph
115) 0.07km - 30(7:28/km) 176/179bpm 7cal 8.04/6.52kmph
116) 0.04km - 30(11:34/km) 178/179bpm 7cal 5.18/6.58kmph
117) 0.05km - 30(11:06/km) 175/177bpm 7cal 5.41/6.15kmph
118) 0.06km - 30(7:44/km) 176/181bpm 7cal 7.75/6.35kmph
119) 0.04km - 30(12:22/km) 177/178bpm 7cal 4.85/6.45kmph
120) 0.05km - 30(10:00/km) 174/175bpm 7cal 6/6.08kmph
121) 0.04km - 30(11:30/km) 173/174bpm 7cal 5.22/5.95kmph
122) 0.04km - 30(11:12/km) 173/174bpm 7cal 5.36/5.75kmph
123) 0.04km - 30(12:20/km) 173/174bpm 7cal 4.86/5.68kmph
124) 0.07km - 30(7:20/km) 175/176bpm 7cal 8.19/7.32kmph
125) 0.04km - 30(12:00/km) 175/176bpm 7cal 5/7.73kmph
126) 0.07km - 30(7:23/km) 177/179bpm 7cal 8.13/6.89kmph
127) 0.04km - 30(13:19/km) 176/179bpm 7cal 4.51/6.65kmph
128) 0.07km - 30(7:00/km) 176/178bpm 7cal 8.58/6.79kmph
129) 0.04km - 30(13:36/km) 177/178bpm 7cal 4.41/6.95kmph
130) 0.04km - 30(12:22/km) 174/176bpm 7cal 4.85/6.31kmph
131) 0.04km - 30(11:43/km) 172/173bpm 6cal 5.12/5.71kmph
132) 0.04km - 30(12:15/km) 170/171bpm 6cal 4.9/5.41kmph
133) 0.04km - 30(12:45/km) 170/172bpm 6cal 4.71/5.31kmph
134) 0.04km - 30(12:30/km) 170/171bpm 6cal 4.8/5.54kmph
135) 0.04km - 30(11:22/km) 172/173bpm 6cal 5.28/5.04kmph
136) 0.06km - 30(7:52/km) 174/175bpm 7cal 7.63/6.01kmph
137) 0.04km - 30(11:29/km) 173/175bpm 7cal 5.22/6.11kmph
138) 0.04km - 30(11:40/km) 170/172bpm 6cal 5.14/5.91kmph
139) 0.04km - 30(12:01/km) 169/170bpm 6cal 5/5.61kmph
140) 0.04km - 30(11:49/km) 169/169bpm 6cal 5.08/5.61kmph
141) 0.04km - 30(11:55/km) 170/171bpm 6cal 5.04/5.24kmph
142) 0.04km - 30(11:21/km) 171/172bpm 6cal 5.29/5.17kmph
143) 0.04km - 30(12:26/km) 171/172bpm 6cal 4.82/5.24kmph
144) 0.04km - 30(11:41/km) 172/173bpm 6cal 5.13/5.1kmph
145) 0.04km - 30(11:22/km) 173/173bpm 7cal 5.28/5.68kmph
146) 0.04km - 30(12:06/km) 172/173bpm 6cal 4.96/5.1kmph
147) 0.04km - 30(13:33/km) 170/171bpm 6cal 4.43/5.1kmph
148) 0.04km - 30(11:40/km) 169/171bpm 6cal 5.14/6.18kmph
149) 0.07km - 30(6:44/km) 171/174bpm 6cal 8.91/7.96kmph
150) 0.05km - 30(10:41/km) 176/177bpm 7cal 5.61/8.8kmph
151) 0.06km - 30(8:04/km) 177/180bpm 7cal 7.44/9.27kmph
152) 0.04km - 30(12:04/km) 176/179bpm 7cal 4.97/6.65kmph
153) 0.07km - 30(7:00/km) 176/178bpm 7cal 8.56/8.8kmph
154) 0.06km - 30(8:54/km) 179/180bpm 7cal 6.74/9.71kmph
155) 0.04km - 30(12:19/km) 176/179bpm 7cal 4.87/8.06kmph
156) 0.07km - 30(6:51/km) 177/180bpm 7cal 8.76/7.96kmph
157) 0.04km - 30(12:37/km) 177/179bpm 7cal 4.76/8.16kmph
158) 0.03km - 30(15:36/km) 175/178bpm 7cal 3.84/5.68kmph
159) 0.04km - 30(11:20/km) 173/175bpm 7cal 5.3/5.34kmph
160) 0.05km - 30(9:40/km) 171/173bpm 6cal 6.21/5.85kmph
161) 0.07km - 30(7:29/km) 175/180bpm 7cal 8.02/6.58kmph
162) 0.04km - 30(12:13/km) 176/180bpm 7cal 4.91/6.69kmph
163) 0.05km - 30(11:07/km) 173/174bpm 7cal 5.4/6.18kmph
164) 0.05km - 30(10:45/km) 171/172bpm 6cal 5.58/5.91kmph
165) 0.04km - 30(12:06/km) 172/173bpm 6cal 4.96/5.88kmph
166) 0.04km - 30(11:14/km) 172/173bpm 6cal 5.34/5.58kmph
167) 0.04km - 30(11:55/km) 172/173bpm 6cal 5.04/5.51kmph
168) 0.04km - 30(11:24/km) 173/174bpm 7cal 5.26/5.44kmph
169) 0.05km - 30(10:54/km) 174/175bpm 7cal 5.51/5.44kmph
170) 0.04km - 30(11:38/km) 173/174bpm 7cal 5.16/5.44kmph
171) 0.04km - 30(12:32/km) 174/175bpm 7cal 4.79/5.54kmph
172) 0.04km - 30(11:37/km) 175/177bpm 7cal 5.17/5.21kmph
173) 0.04km - 30(12:21/km) 175/177bpm 7cal 4.86/5.21kmph
174) 0.04km - 30(11:09/km) 174/175bpm 7cal 5.38/5.14kmph
175) 0.05km - 30(10:52/km) 170/172bpm 6cal 5.53/5.41kmph
176) 0.04km - 30(12:30/km) 174/176bpm 6cal 4.8/5.37kmph
177) 0.04km - 30(11:18/km) 175/178bpm 7cal 5.31/5.21kmph
178) 0.04km - 30(11:16/km) 178/179bpm 7cal 5.32/5.41kmph
179) 0.04km - 30(12:16/km) 175/178bpm 7cal 4.89/5.24kmph
180) 0.04km - 30(11:10/km) 174/175bpm 7cal 5.37/5.21kmph
181) 0.04km - 30(12:32/km) 172/174bpm 6cal 4.79/5.24kmph
182) 0.04km - 30(11:25/km) 168/169bpm 6cal 5.25/5.61kmph
183) 0.04km - 30(12:40/km) 167/169bpm 6cal 4.74/5.21kmph
184) 0.04km - 30(11:58/km) 169/170bpm 6cal 5.01/5.04kmph
185) 0.04km - 30(11:25/km) 171/172bpm 6cal 5.25/5.58kmph
186) 0.04km - 30(11:19/km) 169/171bpm 6cal 5.31/5.21kmph
187) 0.05km - 30(10:30/km) 169/169bpm 6cal 5.72/5.37kmph
188) 0.05km - 30(10:21/km) 168/169bpm 6cal 5.79/5.95kmph
189) 0.05km - 30(10:51/km) 170/172bpm 6cal 5.53/5.58kmph
190) 0.04km - 30(11:23/km) 172/173bpm 6cal 5.27/5.54kmph
191) 0.04km - 30(11:50/km) 174/175bpm 7cal 5.07/5.51kmph
192) 0.04km - 30(11:47/km) 176/177bpm 7cal 5.09/5.41kmph
193) 0.04km - 30(11:48/km) 177/178bpm 7cal 5.09/5.34kmph
194) 0.05km - 30(9:20/km) 174/176bpm 7cal 6.43/11.89kmph
195) 0.07km - 30(6:59/km) 173/173bpm 6cal 8.59/6.79kmph
196) 0km - 2(10:45/km) 172/172bpm 5.57/5.1kmph
30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:18 3:18 13:12 161 143-169 2126 160 124-172
0.50 6:52 3:34 14:16 164 159-170 2341 150 124-176
0.75 10:19 3:27 13:49 168 164-172 2321 155 124-176
1.00 13:43 3:24 13:34 169 164-174 2294 152 128-174
1.25 16:56 3:13 12:50 174 165-179 2234 166 126-174
1.50 20:17 3:21 13:25 175 170-178 2349 155 120-174
1.75 23:44 3:27 13:50 173 169-179 2393 153 124-176
2.00 27:29 3:44 14:58 173 165-177 2588 148 124-176
2.25 30:53 3:24 13:36 176 169-183 2392 156 124-176
2.50 34:25 3:32 14:09 176 171-179 2490 149 122-172
2.75 38:11 3:46 15:03 176 173-182 2648 149 122-174
3.00 41:38 3:28 13:50 178 175-182 2463 152 122-174
3.25 45:41 4:02 16:09 176 173-182 2844 144 124-174
3.50 50:25 4:45 18:58 177 172-180 3359 131 116-174
3.75 53:35 3:10 12:39 175 170-179 2214 162 124-174
4.00 57:17 3:42 14:49 177 174-180 2622 151 124-174
4.25 1:01:29 4:12 16:48 175 172-181 2941 138 122-174
4.50 1:05:29 4:00 15:59 176 171-179 2814 146 122-174
4.75 1:10:02 4:33 18:12 171 168-175 3114 127 102-174
5.00 1:14:28 4:26 17:42 171 168-174 3028 136 124-176
5.25 1:18:08 3:40 14:40 177 174-180 2597 148 124-174
5.50 1:22:31 4:23 17:33 174 170-180 3055 134 124-174
5.75 1:27:10 4:39 18:34 173 168-177 3213 126 122-128
6.00 1:31:56 4:46 19:05 172 166-178 3282 125 120-128
6.25 1:36:27 4:31 18:04 172 168-178 3108 128 124-132
6.33 1:37:32 1:05 13:12 173 172-176 2284 151 110-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 183 max Delete HR Trace

  • Cadence Distribution

    145 avge / 184 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 35.8 172 3 34:53 11:37
    Walk 64.2 125 3.3 1:02:39 18:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:56 30.09% More
    800m 6:27 12:58 29.30% More
    1km 8:10 13:08 30.20% More
    Mile 13:18 13:18 31.82% More
    5k 43:41 14:03 33.87% More
    5 miles 1:14:25 14:53 32.30% More
    10k 1:35:47 15:25 31.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:48 13:48 30.68
    5km 45:52 14:46 32.25
    5M 1:15:57 15:11 31.65
    10km 1:35:38 15:23 31.42
    10M 2:38:22 15:50 31.19
    Half 3:30:51 16:06 30.57
    20M 5:30:11 16:31 30.69
    Mara 7:19:36 16:47 30.53
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