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Sun 10th Apr 2016 at 9:00am by zanderace

Run > Race

Greater Manchester Marathon

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Time
2:57:27
Miles
26.35
Min/mi
6:44
Pacing
92.1%
WAVA
69.57
Stride(cm)
139
Cadence
172
Asc(m)
149
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 26.35m - 2:57:27(6:44/m)

2:57:27

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:39	6:39	6:39	175 154-190	4/7
2.00	13:03	6:24	6:24	175 170-190	10/8
3.00	19:23	6:20	6:20	174 170-180	4/9
4.00	25:43	6:20	6:20	175 166-184	9/4
5.00	32:07	6:25	6:25	174 170-178	8/6
6.00	38:31	6:24	6:24	173 168-178	5/5
7.00	44:50	6:19	6:19	174 170-180	4/8
8.00	51:12	6:22	6:22	172 166-180	5/1
9.00	57:32	6:20	6:20	172 166-176	3/4
10.00	1:03:57	6:25	6:25	171 168-182	2/4
11.00	1:10:31	6:34	6:34	172 168-184	7/1
12.00	1:16:55	6:24	6:24	172 166-180	2/6
13.00	1:23:25	6:30	6:30	171 166-178	11/3
14.00	1:29:50	6:25	6:25	172 166-178	7/19
15.00	1:36:35	6:45	6:45	171 168-178	5/4
16.00	1:43:26	6:51	6:51	171 166-176	2/4
17.00	1:50:18	6:52	6:52	171 166-180	3/3
18.00	1:57:04	6:46	6:46	170 166-174	3/6
19.00	2:04:02	6:57	6:57	170 166-174	4/2
20.00	2:10:59	6:57	6:57	170 166-176	3/6
21.00	2:18:06	7:08	7:08	170 166-176	3/5
22.00	2:25:21	7:14	7:14	169 164-176	9/4
23.00	2:33:03	7:43	7:43	168 120-176	10/4
24.00	2:40:38	7:34	7:34	169 122-178	4/4
25.00	2:48:17	7:39	7:39	168 122-178	6/3
26.00	2:55:27	7:10	7:10	171 166-178	4/5
26.33	2:57:25	1:58	6:00	176 172-182	3/2

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
18	1.2%	6:32

Cadence Distribution
172 avge / 190 max Stride Length: 139cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	26.2	2:56:16	6:43
Walk	0.6	132	0.1	1:09	13:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	51.05%	More
800m	3:03	6:08	57.51%	More
1km	3:51	6:11	59.15%	More
Mile	6:15	6:15	61.02%	More
5k	19:38	6:19	65.97%	More
5 miles	31:43	6:21	66.99%	More
10k	39:26	6:21	67.48%	More
10 miles	1:03:45	6:22	69.21%	More
Half	1:23:46	6:24	69.80%	More
20 miles	2:10:57	6:33	70.21%	More
Mara	2:56:28	6:44	69.47%	More

Predictions

Dist	Time	Per Mile
1M	5:32	5:32
5km	18:24	5:55
5M	30:29	6:06
10km	38:22	6:10
10M	1:03:32	6:21
Half	1:24:36	6:27
20M	2:12:29	6:37
Mara	2:56:23	6:44

Bespoke Fields

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Borg Rating of Perceived Exertion

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2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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