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Sun 10th Apr 2016 at 8:00am by AnnieABZ

Run > General
  • Time
    5:49:43
  • Miles
    26.42
  • Min/mi
    13:14
  • Pacing
    86%
  • WAVA
    41.16
  • Stride(cm)
    78
  • Cals
    2835
  • Cadence
    157
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:29(12:29/m) 115cal 4.8/5.2mph
2) 1m - 11:54(11:54/m) 127cal 5.04/5.53mph
3) 1m - 12:13(12:13/m) 120cal 4.91/5.09mph
4) 1m - 12:20(12:20/m) 118cal 4.86/5.13mph
5) 1m - 12:16(12:16/m) 119cal 4.89/5.38mph
6) 1m - 12:09(12:09/m) 122cal 4.94/5.28mph
7) 1m - 12:07(12:07/m) 123cal 4.95/5.22mph
8) 1m - 12:15(12:15/m) 120cal 4.9/5.89mph
9) 1m - 12:30(12:30/m) 111cal 4.8/4.97mph
10) 1m - 12:27(12:27/m) 115cal 4.82/4.95mph
11) 1m - 12:50(12:50/m) 102cal 4.68/6.53mph
12) 1m - 13:59(13:59/m) 99cal 4.29/5.01mph
13) 1m - 13:17(13:17/m) 110cal 4.52/5.41mph
14) 1m - 13:01(13:01/m) 108cal 4.61/5.47mph
15) 1m - 12:39(12:39/m) 115cal 4.74/5.36mph
16) 1m - 12:58(12:58/m) 111cal 4.62/5.82mph
17) 1m - 13:17(13:17/m) 112cal 4.52/6.05mph
18) 1m - 14:50(14:50/m) 97cal 4.04/5.18mph
19) 1m - 13:05(13:05/m) 100cal 4.58/5.01mph
20) 1m - 14:05(14:05/m) 95cal 4.26/5.01mph
21) 1m - 13:16(13:16/m) 107cal 4.53/5.01mph
22) 1m - 14:40(14:40/m) 96cal 4.09/5.05mph
23) 1m - 14:00(14:00/m) 86cal 4.29/4.74mph
24) 1m - 16:32(16:32/m) 84cal 3.63/4.59mph
25) 1m - 14:49(14:49/m) 84cal 4.05/4.7mph
26) 1m - 14:20(14:20/m) 100cal 4.19/5.72mph
27) 0.42m - 5:23(12:56/m) 39cal 4.64/5.7mph
12:29 11:54 12:13 12:20 12:16 12:09 12:07 12:15 12:30 12:27 12:50 13:59 13:17 13:01 12:39 12:58 13:17 14:50 13:05 14:05 13:16 14:40 14:00 16:32 14:49 14:20 5:23

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 12:29 12:29 12:29 162 158-166
2.00 24:23 11:54 11:54 162 158-168
3.00 36:36 12:14 12:14 162 90-170
4.00 48:57 12:20 12:20 161 82-172
5.00 1:01:14 12:17 12:17 162 158-170
6.00 1:13:21 12:07 12:07 164 160-172
7.00 1:25:30 12:09 12:09 163 160-166
8.00 1:37:44 12:14 12:14 162 158-166
9.00 1:50:15 12:31 12:31 162 154-168
10.00 2:02:41 12:26 12:26 162 158-166
11.00 2:15:31 12:49 12:49 162 122-170
12.00 2:29:29 13:58 13:58 151 114-170
13.00 2:42:46 13:17 13:17 158 118-168
14.00 2:55:46 13:00 13:00 157 30-188
15.00 3:08:28 12:41 12:41 160 84-172
16.00 3:21:26 12:58 12:58 159 122-172
17.00 3:34:45 13:19 13:19 156 112-168
18.00 3:49:35 14:51 14:51 144 110-166
19.00 4:02:38 13:02 13:02 157 108-166
20.00 4:16:43 14:05 14:05 152 116-168
21.00 4:30:01 13:18 13:18 155 112-166
22.00 4:44:39 14:38 14:38 144 110-168
23.00 4:58:38 13:59 13:59 155 112-170
24.00 5:15:09 16:31 16:31 144 108-164
25.00 5:30:00 14:51 14:51 152 114-168
26.00 5:44:20 14:21 14:21 150 112-168
26.42 5:49:43 5:23 12:55 161 122-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    157 avge / 188 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.2 162 23.1 4:51:01 12:35
    Walk 16.8 120 3.3 58:42 17:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:18 32.81% More
    800m 5:51 11:46 34.71% More
    1km 7:23 11:52 35.81% More
    Mile 11:54 11:54 37.73% More
    5k 37:41 12:08 41.61% More
    5 miles 1:00:52 12:10 42.03% More
    10k 1:15:30 12:09 42.42% More
    10 miles 2:02:41 12:16 42.93% More
    Half 2:44:02 12:31 42.17% More
    20 miles 4:16:39 12:50 42.02% More
    Mara 5:46:58 13:15 41.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:53 10:53 41.23
    5km 36:10 11:38 43.35
    5M 59:54 11:59 42.71
    10km 1:15:25 12:08 42.47
    10M 2:04:52 12:29 42.18
    Half 2:46:15 12:41 41.32
    20M 4:20:21 13:01 41.42
    Mara 5:46:38 13:14 41.14
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